Prepping for Session #4!
kkpullen
Posts: 11 Member
Greetings Team STRONG:
Tomorrow is Session 4 of our I Am Strong Healthy Lifestyles program.
I have a few questions for you:
• How’s the food prep going?
• Are you staying accountable to your squad?
• Are you striving to include some form of exercise 3-4 times per week?
This is about the time—when things get serious—that participants start falling off the wagon. I’m sure that’s not you though, right?!
SQUAD CONNECTION
Accountability with your squad is HUGE. We are infinitely more likely to stay engaged in a plan of action when we know we’re going to be talking to someone else about it (there’s a good side to pride!). Ask your teammates how they are doing. God designed us to thrive in community!
Also, don’t forget to continue logging your meals into MyFitnessPal.
T is for TENACIOUS
In our S.T.R.O.N.G. acronym, S is for Spiritual. Time for the next letter in our S.T.R.O.N.G. acronym: T is for Tenacious. Read the article and meditate on the qualities of being tenacious mentally, emotionally, and spiritually. Share your thoughts with your squad.
NUTRITION DEEP DIVE
Tuesday night, Russ will dive deeper into Nutrition and show you exactly how you can complete your own Nutritional Analysis so you can determine exactly how many proteins, carbs, and fats you should be eating for each meal. Whether you are trying to lose weight, gain weight, or just get more toned all over, this lesson is SUPER important. You don’t want to miss it.
To be prepared, you need to do THREE things:
1. Using your scale, get your weight and your body fat percentage Tuesday morning and text it to Doreen Ramsey (832.605.7693).
2. Using the Personal Stats Worksheet, complete the table with all 8 numbers BEFORE you come to the session Tuesday night.
3. Print a blank copy (front and back) of the Nutrition 101/102 Worksheet and have it ready to complete (with a pencil!) when we start the session.
Any questions, don't hesitate to contact me
Kim
Tomorrow is Session 4 of our I Am Strong Healthy Lifestyles program.
I have a few questions for you:
• How’s the food prep going?
• Are you staying accountable to your squad?
• Are you striving to include some form of exercise 3-4 times per week?
This is about the time—when things get serious—that participants start falling off the wagon. I’m sure that’s not you though, right?!
SQUAD CONNECTION
Accountability with your squad is HUGE. We are infinitely more likely to stay engaged in a plan of action when we know we’re going to be talking to someone else about it (there’s a good side to pride!). Ask your teammates how they are doing. God designed us to thrive in community!
Also, don’t forget to continue logging your meals into MyFitnessPal.
T is for TENACIOUS
In our S.T.R.O.N.G. acronym, S is for Spiritual. Time for the next letter in our S.T.R.O.N.G. acronym: T is for Tenacious. Read the article and meditate on the qualities of being tenacious mentally, emotionally, and spiritually. Share your thoughts with your squad.
NUTRITION DEEP DIVE
Tuesday night, Russ will dive deeper into Nutrition and show you exactly how you can complete your own Nutritional Analysis so you can determine exactly how many proteins, carbs, and fats you should be eating for each meal. Whether you are trying to lose weight, gain weight, or just get more toned all over, this lesson is SUPER important. You don’t want to miss it.
To be prepared, you need to do THREE things:
1. Using your scale, get your weight and your body fat percentage Tuesday morning and text it to Doreen Ramsey (832.605.7693).
2. Using the Personal Stats Worksheet, complete the table with all 8 numbers BEFORE you come to the session Tuesday night.
3. Print a blank copy (front and back) of the Nutrition 101/102 Worksheet and have it ready to complete (with a pencil!) when we start the session.
Any questions, don't hesitate to contact me
Kim
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