Greetings Team STRONG: Tomorrow is Session 4 of our I Am Strong Healthy Lifestyles program. I have a few questions for you: • How’s the food prep going? • Are you staying accountable to your squad? • Are you striving to include some form of exercise 3-4 times per week? This is about the time—when things get serious—that…
Greetings Team STRONG! Are you feeling a little sore from Tuesday’s workout? That’s normal. And it’s a GOOD sign that your muscles are doing what they are supposed to be doing. When you do resistance training exercises like we did on Tuesday (using hand weights, body weight, or gravity in exercise), what you actual do is…
I have a lot of thoughts about the 3 scriptures we went over on Tuesday , so I'll try to keep it brief. Regarding 1 Corinthians 6:12 - to me, it seems like the people who used that statement used it more like an excuse to be able to abuse God's grace. Yes, I should be thankful for God's grace, but should I really take…
Dessert and time entangle me when it comes to living a healthy lifestyle. I love most desserts (carrot cake being my favorite). I use to choose a restaurant based on their dessert menu. If I could eat dessert before the entree, I would (but I have to be disciplined). I enjoy working out, but I fail to use my "free time"…
Hey there. As promised, here is the Team Contact list broken up by Squads. https://iamstrong.s3-us-west-2.amazonaws.com/2020+Team+STRONG+by+Squads.pdf Let me know if you have any issue opening or downloading it. Kim
What hinders me from living a healthy lifestyle is that I am self-indulgent. I crave sugar, especially anything chocolate! When depressed or stressed, my daily battles, I read the Bible, pray, write in my quiet time journal but I also seek comfort in food. I am lazy to make lasting lifestyle changes. I get resentful when…
Thought I would start a discussion on Day one to encourage is to start things off right. Post some pics.
Hey Team! Here is the article I mentioned Tuesday night. Please read, meditate on the scriptures, and share your insights or thoughts with your squad. You are also welcome to share them here. https://iamstrong.s3-us-west-2.amazonaws.com/%231+-+S+is+for+Spiritual.pdf Kim
Remember the 5 FOCUSES we have for Week 1:* Daily time with God – Using “S” article posted in Group Discussion Board * Sleep: 7-8 hours * # of steps – log them in MFP * Log meals and water intake in MFP * Daily contact with your squad Share your challenges and successes with these with your squad or here in the discussion.…
This Janinne. Excited for our class today.
Not sure if anyone thought of this, but maybe take a picture of yourself once a week each week during I Am Strong and by the end you'll see your progress!
See you all tomorrow night
