Control "The Binge" -- Oct 2020 Challenge
lamlamsmakeover
Posts: 6,574 Member
Welcome!
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
The objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than “The Binge.” One day at a time.
Current month 2020:
Me (or you can use your user name or real name) - 0
The Binge - 0
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
The objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than “The Binge.” One day at a time.
Current month 2020:
Me (or you can use your user name or real name) - 0
The Binge - 0
0
Replies
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Great. Thanks0
-
Me1
B0
Dbf10 -
Me2
B0
Snf20 -
Me3
B0
Dbf30 -
Oct 4
Me: 4*
Binge Monster: 0
Days Binge Free: 40 -
Me4
B0
Dbf40 -
Me5
B0
Dbf50 -
Me6
B0
Dbf60 -
My alter ego: 3 days (2.5 days)
Me: 4 days0 -
Me7
b0
Dbf70 -
Me8
B0
Dbf80 -
God what a horrible week. It all started with a cozy fall gift package with Oreos. I should have just thrown them out knowing I'd binge, but I thought, I can do this. I also should have just moved on and made that my only bad choice.
Alter ego 5
Me 50 -
Me9
B0
Dbf90 -
Me10
B0
Dbf100 -
Me10
B1
Dbf00 -
Me12
B1
Dbf20 -
Me13
B1
Dbf30 -
Me14
B1
Dbf40 -
Me15
B1
Dbf50 -
Been out of town on a short trip 3 hrs north and am ready to get back to it.
Restart Date: Oct 16
Date: Oct 16
Me: 1*
Binge Monster: 0
Days Binge Free: 10 -
Me16
B1
Dbf60 -
Restart Date: Oct 16
Date: Oct 18
Me: 2*
Binge Monster: 1
Days Binge Free: 10 -
Me17
B1
Dbf70 -
hi there, not sure if im doing this right..
Oct 19
Me: 1
Binge monster: 0
Days binge free: 11 -
Me18
B1
Dbf80 -
Me19
B1
Dbf90 -
fat2thingirl wrote: »hi there, not sure if im doing this right..
Oct 19
Me: 1
Binge monster: 0
Days binge free: 1
Yes, you're doing it right.0 -
Restart Date: Oct 16
Date: Oct 21
Me: 4
Binge Monster: 2*
Days Binge Free: 00 -
Me20
B1
Dbf100 -
Me21
B1
Dbf110