What are your problem days ( days you really struggle) and what times of the day the most challengin
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28Haveitall2020
Posts: 230 Member
I start....
I struggle on weekends and sometimes week days but no specific day.
Mostly at nights it's like some thought pops in and I become a food robot without a stop button and it will carry into the next day or two and sometimes weeks and it's hard to regain full control.
What triggers it before I know it was tiredness , stress and anger . But now I see I am perfectly ok just about to enjoy an evening movie or show after dinner and hey at some point I find myself binging.
Hope to read from you .
I struggle on weekends and sometimes week days but no specific day.
Mostly at nights it's like some thought pops in and I become a food robot without a stop button and it will carry into the next day or two and sometimes weeks and it's hard to regain full control.
What triggers it before I know it was tiredness , stress and anger . But now I see I am perfectly ok just about to enjoy an evening movie or show after dinner and hey at some point I find myself binging.
Hope to read from you .
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Replies
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Nights and weekends are my problem areas. Nights are particularly hard as I take a medication that makes me sleepy so it is even harder to avoid the binge.2
