Discussions
What are your triggers and how do you overcome them?
I have triggers both food wise and mental triggers. Some of my food triggers are bread, potato chips, pizza and crackers. I try to keep the food triggers out of my home. Bread is my biggest difficulty as I can’t keep it out of the house as my husband eats it. Stress is my number one trigger of binge eating. While it is…
SOS
Place to ask for help when you get the urge to binge!
What are your problem days ( days you really struggle) and what times of the day the most challengin
I start.... I struggle on weekends and sometimes week days but no specific day. Mostly at nights it's like some thought pops in and I become a food robot without a stop button and it will carry into the next day or two and sometimes weeks and it's hard to regain full control. What triggers it before I know it was tiredness…
Welcome - Introduce yourself and what binge eating has been like for you
Hi all Call me Nina I have always struggled with excess binging on some days but since 2018 I have been struggling more than ever. I do well during the day and in the evening I struggle and this has led to a weight gain of 30kg in 2 yrs. The greatest struggle is that most people don't understand the struggle. So I wanted…
Regaining your health
So 2 days ago I was in pretty bad shape due to all the binges and the extra trouble to my internal organs. I swore I never want to feel like that. So I drew up a plan which is an approach I read from a book called NBA. I am separating the pig from myself because he makes me sick, miserable and irritable. Today is my Day 1.…
Introduction
Hi all and welcome Thank you for joining this group and materalising my idea. Please I will appreciate it if we can engage as much as possible to help one another in finally breaking free of a bad cycle. Maybe we can start by I troducing ourselves and the type of binges and struggle we have faced over the years? Thank you
