Eat More 2 Weigh Less

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Does eating more to weigh less help with body fat loss?

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rochellewilson70
rochellewilson70 Posts: 29
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I realize that the answer is likely what I'm eating, but I have seen a couple of testimonials that said when they started eating more, they saw a change in their body fat so I thought I'd ask. Thanks in advance!

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  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    Absolutely. If you've eaten at a strict deficit we suggest eating tdee for 8-12wks while doing a strength training program that forces you to go progressively heavier in weights. If you haven't been doing VLCD then eating at tdee and strength training you could accomplish a body recomposition which means you are slowly gaining muscle while losing fat at the same time.
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
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    Absolutely. If you've eaten at a strict deficit we suggest eating tdee for 8-12wks while doing a strength training program that forces you to go progressively heavier in weights. If you haven't been doing VLCD then eating at tdee and strength training you could accomplish a body recomposition which means you are slowly gaining muscle while losing fat at the same time.

    I think this would be unlikely without chemical assistance

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