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November 14 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited December 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • SModa61
    SModa61 Posts: 3,231 Member
    @craigo3154 Glad you are taking care of you. I hope the hospital can put together a plan to heal you. <3
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Best of all-around health to you @craigo3154 🤗

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Fartlek run (30), Kettlebell "core strength" workout (15) TOTAL: 45 min
    Did I stay within my calorie budget for the day? YES | Base + 295
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Not sure what to say about weekends in 2020 as they're looking a lot like weekdays this year. It's all a bit much but the additional physical activity helps (she said to herself reassuringly).
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    @craigo3154 - be well. You’re in my thoughts.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member


    @MaltedTea - your posts make me smile. I wish there was a smile button.



    Saturday, November 14

    I started my morning with a 20 minute energy focused meditation before coffee. Then, of course, coffee. I don’t know if I’m imagining it, but I had soooo much energy all day. Between that and dancing while making my coffee (huge thanks to @TerriRichardson112 ), I have found the perfect way to start the day.

    Tracking: Yes
    Calories: under
    Exercise: Yes, 40 minute walk/hike with my husband in the white mountains New Hampshire, 10 minute core strength, 20 minute upper body strength, 15 minutes of stretching

    Felt great today. Tried a different core workout. Oh my.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    I had an especially lovely Saturday today! Perfect weather to meet my closest cousin, Sharon and her husband. We ate outside at Barrio Queen restaurant in Phoenix. I bought cousin-worthy birthday flowers for her and we spent relationship time together with our spouses too.
    2.5 hours with the horse and other horse people. Very fun!
    2 plus hours of chores, but what a great day.
    Calories: just fine
    Tracking: good
    Activity: sheesh!!! I almost feel like @Dory_42 on her slow days.
  • alligatorob
    alligatorob Posts: 804 Member
    Yes, yes and yes, it was a good day!
  • Hollis100
    Hollis100 Posts: 1,408 Member
    @craigo3154 My best wishes to you that you feel better. We're all here in your corner.
  • Hollis100
    Hollis100 Posts: 1,408 Member
    What's the best thing about Saturday? Well, since I work on both Saturday and Sunday, when the weekend is in my rear view mirror.... writing this, I think i need to change my attitude. For a while I was doing walking meditations and will commit now to go back to that tomorrow.

    Exercise: hours of slow walking and disinfecting public areas due to the virus, plus carrying some heavy items on purpose for upper body strength
    Calories: under budget
    Tracking: yes, everything
This discussion has been closed.