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November 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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What's the best thing about Saturday for you?
I enjoy no alarm clock and not really getting rolling until I feel like it.
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November 14
Exercise? No
In budget? No
Tracking? No
Lunch at parents place. First time catching up in person since early May. So intentional pass day.
Go into hospital tomorrow for 4 weeks. Hospital admission is to work on long standing mental health issues that had me in crisis two months ago.Two months ago I was admitted to hospital through psychology triage. There was a clear risk of self harm. I was in hospital for 4 weeks working out medication and learning skills to keep me from harm.
I am stable at present, but still at risk. This hospital admission is to help me no longer be at risk.16 -
@craigo3154 best of luck at the hospital. So brave of you to do this and wise to know you need to!
Did I exercise for at least 20 minutes? yes - day off so just mild exercise today.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Best thing about Sat for me? I have to agree on the no alarm and also that no one is at work so not a lot of emails to have to deal with either.7 -
Hmm, Saturday’s are good because my friends have more free time so I can catch up with them. I’m rarely have a normal work schedule so tend to do shopping etc when everyone is at work!
After yesterday’s bad food choices I wasn’t hungry today so are far too little food. Will have a big breakfast to fuel up for competition squad tomorrow! The planned yoga didn’t happen because my friend invited me to join her on a coffee run to catch up on her adventures of the previous week (camping with her husband). Coffee run included getting new beans and enjoying some of the delicious cold brew at the shop. I walked to and from her house for exercise instead. Then helped with the final three loads of my friends belongings. It will be nice to spread out a bit more again. I don’t need lots of space but it will be nice to have my desk back and a permanently set up training space.
Evening was Aunty Dory duties with my nieces and nephew while their parents celebrated anniversary. Watched Sonic which my nephew quoted as we were watching and then read him Mr Silly for bedtime story. Always good times with those kids.6 -
Been hiking today! Lovely sunny day - in Sept it felt like it was winter already and today I walked in a t-shirt for a while! 🌞 This is what I love about saturdays. 🏞
Woke up at 7:30 today. Kids 🤦♀️. They are worse than alarms, I tell you! 🤷♀️
So with all the hiking, I am way under, although I ate quite a bit and even sweet stuff. Hopefully I logged relatively accurately... Tomorrow the scale will be up, I know it! I always seem to retain water after hikes 🤨.
Have a nice weekend, everyone! 🥰
7 -
Checks all around
6 -
Pass Day #25
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RangerRickL wrote: »
What's the best thing about Saturday for you?
I enjoy no alarm clock and not really getting rolling until I feel like it.
That’s every day for me at the minute 😂
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
8 -
Exercise: ✅
Tracked: ✅
Under: ✅😳
Pass Day #16 -
Did I exercise for at least 20 minutes? Yes two walks and an afternoon of raking leaves
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I enjoy working on my own projects! No time during the week and I have a ton of projects to complete - masks with holiday fabric, a secret Santa gift exchange craft and a miniature contest piece due by mid December (not sure that last one is getting competed)
7 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Remaining passes: 3
7 -
Saturday? A day to move hopefully at my pace the same for Sunday’s.
Did my resistance bands for knees and elbow no bat wings on my watch! spin and a walk. Stayed under even though lunch of a salad at Applebee’s with hubby and some Christmas shopping7 -
@craigo3154 Glad you are taking care of you. I hope the hospital can put together a plan to heal you.
4 -
11/14
⭐️ EXERCISE: Yes. Walked 7 miles this morning.
⭐️ CALORIES: Yes. Under on my carbs too!
⭐️ TRACK: yes
PASS: 0/3
@craigo3154 Yes, so glad to hear that you are taking care of yourself, and that you recognize that this is something that you need to do and MOVING forward and taking action!8 -
DAY 14
YES: 20 minute aerobics
YES: calculated all food
YES: stayed under calories
All my days are like Saturday (home alone with my Quaker parrot) and watching TV. Believe me it's NOT because I want to.
craigo3154: I'm glad you got some quality time with your parents. I wish you the best and plenty of strength when your at the hospital.
7 -
Did I exercise for at least 20 minutes? Barely
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
After doing well for a few days I slipped back to my old self. Gotta watch that.
Best thing about Saturdays was normally going out for breakfast, then shopping with hubby, drive into the countryside. Just getting out the neighborhood. I need to do better watching what I order next Saturday that is for sure.7 -
Best of all-around health to you @craigo3154 🤗
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Did I exercise for at least 20 minutes? YES | Fartlek run (30), Kettlebell "core strength" workout (15) TOTAL: 45 min
Did I stay within my calorie budget for the day? YES | Base + 295
Did I keep track of everything I ate and drank? YES |
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Not sure what to say about weekends in 2020 as they're looking a lot like weekdays this year. It's all a bit much but the additional physical activity helps (she said to herself reassuringly).4 -
Saturdays are my outside long-run mornings, which I look forward to every week. And normally Saturday is band practice for me, which is a ton of fun.
Did I exercise for at least 20 minutes? 7 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x's 3 - lots of exercise this morning...had planned to do more this eve...not sure...but all in all a decent day. I am considering going wayyyy lower on calories...I'm just not losing like I should.6
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Yes, yes, yes
Walking and mini workout
Saturday means a slow cup of coffee in the morning without having to rush (usually)
@craigo3154 Wishing you the best. Glad you were able to spend time with your parents.6
