November 12 Sign In
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@MaltedTea Belated Happy Birthday! Hope you day was fantastic!2
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Thanks for the birthday wishes, UACers ☺️👉🏿👈🏿*snip* I admitted to the Wii that I am now 5'2" (olde-age spine compression type thing) so I am BMI-25.40 *snip*
Have you considered trying something like Gyrotonic or rehabilitation? The former had me walking taller after two sessions but I imagine any focused stretching may have similar results (including inversion therapy/beds which my mother did in the 80s after a back injury).
Perhaps chat with your doctor about this if the height difference concerns you?
Note: I didn't do Gyrotonic to "grow taller" (that was a surprise bonus and I started a thread about it in the main forums) 🤣 However, it is aces for me when it comes to mobility, flexibility and alternative core work.4 -
Day 12
Did I exercise for at least 20 minutes? Yes....30 min step aerobics, 15 mins stretching and it's Thursday so job #2 at 9Round
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm loving the photos of everyones favourite pets/animals....I'm definitely a dog person. I have a Boston Terrier called Oswald (my little psychopath) who just loves to cuddle. Unfortunately, last year we lost his big, little brother Renzo the Cane Corso. I miss this guy every single day still.
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Beautiful photos, love them all!
Pass day 2 -- I exercised and stayed under calories, but was too exhausted to post until today, and now I can't recall everything.4 -
Yesterday was a good day. Finally saw the scale move. Feeling very motivated to keep going.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Pass Day 12
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Daily Check-In: Thursday, November 12, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,325
Pass day count: 3
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Today was an all day training at work so I was unable to get in a workout
Completed food log
Under calorie budget
No exercise
First pass day used
2 pass days remaining1 -
Mrs_Hoffer wrote: »11/12
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes. (Under -164)
⭐️ TRACK: yes
PASS: 0/3
Today I did: 20 mins walking; 20 mins core exercises; 30 mins yoga; 10 mins weight lifting; 135 mins giving massages. We currently don't have any pets, but I have thoroughly enjoyed seeing all of your pets and photos! @TeresaSavage Paddy is so adorable!
Great job on the exercise @Mrs_Hoffer!!1 -
Happy Birthday @MaltedTea 🎉💞🌸💪🏻🎈1
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Nov 12
Tracked all
Under *just*-3 calories 🤣
Exercise: 1:36 walk/hike 11.6K
💚1 -
Our 17-1/2 year old “kitten”!
She & her sis (who passed suddenly 5 years ag - still miss her terribly) were left behind my their mom at a friend’s & we were lucky enough to get them a few days later!
I’ve never seen her with her legs crossed like this so I focused on them & took the shot quickly before she moved...only a few days later as I went through my photos Did I see her cute tongue.
This photo is my favorite of all time of her - even out of focus - because it shows her beauty & her impishness😘
Savoring each day...❤️3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@MadisonMolly2017 Love the kitty photo!1
