November 10 Sign In
Replies
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November 10
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
3 pass days left.5 -
Nov 10
Tracked all
Under - just
Exercise 1:43 walk 10.8K
💚 1/3 of month 🎉5 -
Last pass day - wasn’t feeling very well.5
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Yes, yes, yes
Walking. Still enjoying the beautiful weather.4 -
Exercise: Yes. 5 mile run nonstop hills and it felt easy. It was the cooler weather and not me
Calories: Yes and no snacking after dinner. Keeping busy helped.
Tracked: Yes3 -
11/10
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
November 10, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
Yes x 32
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Daily Check-In: Tuesday, November 10, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: No - calories were 1,775
Normal breakfast and lunch, but ate out for supper, and just wrote down what I had, not the calories on the post-it note on my desk. Bad move, since I did this Sunday, Monday, and Tuesday.
Pass Day #3
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