November 3 Sign In
Options
Replies
-
Date: 11/3
Exercised: Yes 130 mins on treadmill ( burned 730 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
@MaltedTeal What a great opener! Going off your list of words I would say mine would be...RESULTS! When I am accountable for my actions, thoughts, words, etc..it produces results. Now not all the time are those results positive, but it does get results.4 -
Accountability means being holding myself responsible for my own actions and reactions.
Exercise: ✅
Tracked: ✅
Under: ✅4 -
Some wild paraphrasing allows for a list of accountability keywords and keyphrases this group has generated so far...
* Actions @Bill70sStrong
* Balance @dewit
* Community @Dory_42
* Empathy @ForLangston
* Honesty @fatbambi2017 @openthegatekate
* Knowledge @SModa61
* Renewal @dewit
* Responsibility for our actions @globalhiker @dsgoingtodoit
* Results @ginadomaszewicz
* Self-control @globalhiker
* Standing up to be counted in life @dsgoingtodoit
* Trust @openthegatekate
Keep 'em coming! Hopefully, these wonderful insights are as inspiring to you as it is to me!6 -
---|---|---|---
Did I exercise for at least 20 minutes? YES | Morning stairclimbing (10), Zoom MetCon Workout (60), Isometric Challenge (8) TOTAL: 68 min
Did I stay within my calorie budget for the day? YES | Base + 482
Did I keep track of everything I ate and drank? YES |
---|---|---|---
I may, or may not, eat a brownie or have a shot of rum. Similar to @ForLangston, it depends on what the news is like lol. There's plenty of room for either.5 -
Logged, under and a 38 minute walk. If I am being accountable, then my actions are transparent, so my word is transparency.6
-
Did I exercise for at least 20 minutes? Yes, 30 minute spin and 20 minute walk with the dog.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
My word is 'Choices'
Did I exercise for at least 20 minutes? Yes, a 60 minute walk on my new treadmill.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Accountability - being honest for my actions/choices.
DATE: 11/3
EXERCISE: yes. Outside home maintenance. Installed foam insulation, sanded and installed wood trim in one panel of garage. Worked for 2 hours (120 min). Hip Flexor exercises for 10 min.
CALORIES: yes. Under 14
TRACK: yes
PASS DAYS: 0/37 -
Day 3 completed...
Did I exercise for at least 20 minutes? Yes - 20 min yoga (plus worked my 2nd job which is active).
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
November 3
Exercise? Yes! (3km walk in 26mins)
In budget? Yes
Tracking? Yes
Internet outage last night, could only post next day. Nice to be back. Thank you for all the welcome back messages.
My wife and I had lunch with friends (we consider these friends family). First time we have been able to do that legitimately in over 4 months. Melbourne has had one of the longest and harshest lockdowns due to COVID-19 and is now just starting to open up again.Due to COVID-19 restrictions, Melbourne non-essential retail was shut down to in-store traffic on July 9. They re-opened to in-store traffic on October 28. July lockdown was supposed to be 6 weeks. Ended up being 16 weeks (over 3 months).
On September 6, the roadmap for getting Victoria out of lockdown was released. This meant at least another 6 weeks before non-essential retail was able to open.
The extension to restrictions was a crisis for me as I was already managing more than I could handle. Within 2 weeks I was in hospital having effectively "burned out". My friends were instrumental in getting me into to hospital as they could see I was not coping. I was in hospital for 4 weeks.
I am feeling much better now, but I am still not over all the problems. I am 1000% better off mentally now than I was in September.
I am still battling depression, but I finally I feel like I am starting to make progress.
@MaltedTea The first word that comes to my mind with accountability is responsibility. You become responsible for actions for which you can be held accountable. Doing what you tell others you will do in a way that can be verified objectively.6 -
My word would be essential, without accountability I could not have lost weight and I would not be able to manage maintenance, it has been essential to my process.
Yes, yes, and yes, a good day. I did my first full workout since surgery 4 weeks ago, it felt good!6 -
Did I exercise for at least 20 minutes? 4 mile treadmill run this morning + some ab work
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yesx35
-
Yes - housework 1 hour
Yes - tracked
Yes - under calorie count
🇺🇸5 -
November 3
Exercise: Yes, ironing clothes for an hour
Calories: Yes
Tracked: Yes
3 pass days left.
For me; accountably is following certain rules and ethics for you and anybody who are affected by your actions.6 -
@MaltedTea Thought-provoking post. Yes, a specific word does come to mind for accountability -- honesty. And from the chart, I would choose responsibility. Personal responsibility, owning my adulthood, being awake to myself, is another form of honesty.
Yes x3 for Nov. 3.
6 -
Exercise - no
Track - yes
Calories no
5 -
openthegatekate wrote: »Accountability has something to do with honesty and trust for me - in this context it’s a little bit like an internal contract that proves that I CAN and WILL do this 💪🏿 (As we all can and will)globalhiker wrote: »@MaltedTea for me accountability means taking control of our own behaviors and understanding that we alone are responsible for the final actions we take; living according to our own rules, declaring them, agreeing to them, and following them. It helps us strengthen the feeling of being responsible for our own self control and self-direction, goals and outcomes.
I could not have stayed my definition of accountability better than @openthegatekate and @globalhiker
Accountability isn’t really a word, I use, however. Mine is “committed” to doing all that I can for my health - by choice.4 -
Nov 3
Tracked all
Under-just
Walked 1:47 hills/fast. Actually had to catch my breath a couple of times!!
💚6
