170 days to go!
3greyhorses
Posts: 529 Member
Good morning everyone! I hope you got a good night's sleep and are ready to take on the day and take control of your weight and fitness.
My plan for the day:
Run 3 miles: 6min run/1min walk
Ride at least one of my horses (they all need to get fit, too!)
Eat a BAS (big *kitten* salad)
NO chips or beer (my kryptonite!)
Track all calories and remain under my limit.
Finish the day with a relaxing yoga video.
What are your plans for the day? Or maybe just check-in at the end of the day. Whatever works for you!
Have a great day!
Paree
My plan for the day:
Run 3 miles: 6min run/1min walk
Ride at least one of my horses (they all need to get fit, too!)
Eat a BAS (big *kitten* salad)
NO chips or beer (my kryptonite!)
Track all calories and remain under my limit.
Finish the day with a relaxing yoga video.
What are your plans for the day? Or maybe just check-in at the end of the day. Whatever works for you!
Have a great day!
Paree
4
Replies
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Good morning!
My plan for the day...learn how to plan more like @3greyhorses.
My goals for today:
- Get at least 30 minutes of moderate activity
- Stay below my calorie limit
- Plan next week's menu and make a list for tomorrow's shopping3 -
Good morning!
My plan for the day...learn how to plan more like @3greyhorses.
My goals for today:
- Get at least 30 minutes of moderate activity
- Stay below my calorie limit
- Plan next week's menu and make a list for tomorrow's shopping
haha! The planning is easy. The executing is not!
Have a great day
3 -
Morning!!
My plan for today is to....
Eat my chicken salad
Stick to my calories!
Go for a walk for at least an hour tonight
Tomorrow is my birthday so will be a bit dodgy on the calorie front!!4 -
I'm going to ride my exercise bike for an hour and complete a 15-20 minute indoor walking video. I will also stay in my current calorie range - 1200-1400 calories a day.4
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Good morning to you all!
My plan for today is:
- Stay under my calorie budget
- Make a big batch of soup for the week, yum!
- Do some chores around the house for activity and movement.
- Resist the delicious Orange Cranberry Bread I am going to make at work today.
I just did "leg day" at the gym yesterday so I'm on a rest day now.
Also, happy early birthday @MrsAcyprus2015 !4 -
Happy early birthday, Emma!! 🎉🎂🎈🎈
I reaaaaalllyyyyy want to ride my bike today, but unfortunately I've got meetings spread out throughout the day all day so I don't know if I'll have time
If I can't ride my bike, my partner and I will take a walk to the beach. My goal is to add in some more jogging during our walk. I've been adding in about 1 min jogging at a time several times during the hour long walk. U haven't really been keeping track. Today's goal is to actually count how long I jog. Goal: jog for 2 minutes 5 times. 🤓🌈
3 -
Oooh Jade, a big batch of soup is a great idea!! 🍜2
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Good morning!
My plan for today is to get two 20 minute walks in (I substitute my lunch hour to do these).
Go to my boot camp after work
Log ALL my food and stay at or under my daily calorie goal.
I've got one walk in and have logged breakfast and lunch.
Happy Thursday and Happy early birthday @MrsAcyprus20153 -
Today I've:
- drank 32oz of water
- went 62 cal over my cal goal but going to walk for an hour tonight.
- had vegetables
- ate some 'fun' things out while still being mindful of calories, low cal options/ no soda
Tomorrow I hope to:
- eat an apple
- stay in my calorie goal
- drink lots of water
- clean the house/ get stuff done for exercise
- meditate3 -
I hope everyone had a better day than I did. I didn't accomplish anything on the exercise front. I haven't been feeling great (not horrible either) and today's headache was just too much. As a precautionary measure, I had a COVID test on Monday and am still waiting for the results. Even though I took it easy today, I did track all of my calories, had a BAS and have had no beer or chips...my 4th day of no beer! I had been having 2-3 high-calorie craft beers per night.
It's so fun hearing from everyone
Paree4 -
Today I stayed in calorie range. Rode exercises bike 20 min and walked 6000 steps. I'm happy with me today. Way to go group we got this4
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3greyhorses wrote: »I hope everyone had a better day than I did. I didn't accomplish anything on the exercise front. I haven't been feeling great (not horrible either) and today's headache was just too much. As a precautionary measure, I had a COVID test on Monday and am still waiting for the results. Even though I took it easy today, I did track all of my calories, had a BAS and have had no beer or chips...my 4th day of no beer! I had been having 2-3 high-calorie craft beers per night.
It's so fun hearing from everyone
Paree
Head might be from the sugar drop of no beer. I've had that happen.2 -
3greyhorses wrote: »I hope everyone had a better day than I did. I didn't accomplish anything on the exercise front. I haven't been feeling great (not horrible either) and today's headache was just too much. As a precautionary measure, I had a COVID test on Monday and am still waiting for the results. Even though I took it easy today, I did track all of my calories, had a BAS and have had no beer or chips...my 4th day of no beer! I had been having 2-3 high-calorie craft beers per night.
It's so fun hearing from everyone
Paree
Head might be from the sugar drop of no beer. I've had that happen.
Maybe. Unfortunately, I wasn't feeling well last week either. Hopefully, the results will be in tomorrow.2 -
I stuck in my calories but I left work late and it was raining so didn’t go for my walk. My weigh in day is usually tomorrow but I weighed today as I’m having a treat day. I’ve lost 4.5lbs this week! Meaning I lost the 2.3lbs I gained the week before and lost so extra!7
