December 28 Sign In
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Date: 12/28
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 4/3 (for my own accountability)
I might not make the winners circle this month BUT I’m calling this month a BIG win in my books. Sadly this is the FIRST time I’ve actually didn’t stop logging after my 3 passes. I WILL make it next month,5 -
3 yeses. Plz add me to our lovely list, wahooo 🏄🏿♀️💪🏿4
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12/28
Did I exercise for at least 20 minutes? YES, 30 ,minutes recumbent bike.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Passes remaining = 05 -
RangerRickL wrote: »
or thrice...
Based the last 3 days of posts, here is a tentative list of who should be in the December Winner's Circle
@getitamb
@clutterqueen
@alligatorob
@Hollis100
@JTreasures
@MadisonMolly2017
@LazyBlondeChef (you don't seem very lazy to us!)
@SummerSkier
@dewit
@TerriRichardson112
@Mrs_Hoffer
@summergal8404
@MaltedTea
@corriepelc
@snowshoe072
@tlwoodbell
@bellesouth18
Wow!!
But the month is not quite over, so please don't lose your focus now!!
@RangerRickL I should be on the list too! I only used 2 pass days this month and my last one will be used on New Years Eve, thanks!2 -
Exercise:✅ snow was mostly gone so I could jog outside again instead of cycling on my spin bike another day
Tracked:✅
Under: ✅3 -
Did I exercise for at least 20 minutes? YES (stationary bike...68 min and 18 miles)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I can't believe I've logged in here every day. I've had about 12 days this month where I "failed," but I've stuck with logging. I hope I have more good days like today.4 -
lamlamsmakeover wrote: »Did I exercise for at least 20 minutes? YES (stationary bike...68 min and 18 miles)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I can't believe I've logged in here every day. I've had about 12 days this month where I "failed," but I've stuck with logging. I hope I have more good days like today.
@lamlamsmakeover
You’re here! THAT’s a WIN!
We need to be kind to ourselves; there are no failures in UAC❣️ Self-kindness allows to begin again the next moment!2 -
Yes to logging everything
No to staying under
No to exercising
I'm using my 3rd pass today. Gotta be good the rest of the whole year! lol5 -
EXERCISE: Yes. I boxed for forty minutes
CALORIES: Yes. I was within my budget
TRACK: Yes. I tracked everything I ate.
You know what we all have in common? We ALL started at day one in our health and fitness goals/journey/ lifestyle. We all stumble, fall, struggle, need passes on some days, have days when we don't want to or struggle to workout or eat healthy...we are human. One thing is for sure NEVER GIVE UP! You have come so far in your journey! Be proud of every workout, step and healthy choice you have made this month. I'm am proud of you all! ❤🥰7 -
Did I exercise for at least 20 minutes? Yep, 40 minutes Concept 2 rowing machine.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Date: 12/28
Exercise: Yes 100 mins treadmill ( burned 543 calories )
Tracked: Yes
Calories: Yes
Pass Days: 1 left
Ok starting to really freak out here! I think I might really have a ghost running my computer! First my weird post that I clearly typed in my sleep. I had to Google if this was even possible, and YES it is. Now today I wrote my whole log on here and then I came back in after signing out and my post was GONE! So here I go posting it again and hopefully making some sense this time!
@RangerRickL I will be in winners Circle! I also joined again for January. I can't wait to set even more positive goals for myself in 2021!3 -
Did I exercise for at least 20 minutes? yes - yoga 30 min.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes Bad day yesterday. Ate more calories after I had finished my tracking for the day. Stress eating. Things went better today. I have to keep going.5 -
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (30) TOTAL: 30 min
Did I stay within my calorie budget for the day? YES | Base + 236
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (min 40%)?NO | 18% (5 out of 16 days) 😬
Pass Days used: (DEC11)(DEC14)(DEC25)3 -
Yes, yes, and yes, it was a good day.
Still on track for the winner's circle!4 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 45 minute strength training this morning, and then a 1 hour dance cardio class this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes x 34
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@stella7x7; @ForLangston; and @ginadomaszewicz
Thanks for posting your victories!! You will be on tomorrow's almost end of month list.
Rick3 -
Dec 28
Tracked all ✅
Calories under✅ -220cals
Ex 80 mins walk 9.1K steps✅
My little 7-day challenge is working!
Started a 7-day ZERO PASS Day Challenge for myself as most of my pass days were due to resting /illness. All better now! I want to make the most of this final week of 2020!
25✅ 49 mins 6.2K
26✅ 80 mins 10K sodium 2334
27✅ 137 mins 12.1K sodium 2133⬇️
Tomorrow’s goal: sodium < 2050
28✅ 80 mins 9.1K+++ (phone wasn’t working until noon) sodium 1,777⬇️🎉
4 done, 3 to go
Sodium goal 12/29 < 1,800
29
30
31
December Trend Wt Loss (so far): 1.5 lb ❤️4 -
Okay das, but not excellent. I might have been off by 50 cal, but I'll take it (and not use a pass just for that). I finished week 8 of the 12w challenge, yeay! (30 min workout)
I stayed up late again. I never learn 😑.
While from the point of view of UAC I did well, the sleeping has been business as usual so not sure I deserve to be in the winner circle. According to my goal when signing up, I clearly dont. 😒4 -
Did I exercise for at least 20 minutes? Yes. Treadmill 37 mins / 2.01 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
1 of 3 passes used
4
