December 14 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? YES (stationary bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
YES, YES, AND YES.
If you were to open my exercise diary, you'd see that I logged 1 minute of Jumping for Joy! That's because I weighed in for the first time since beginning this group and I've lost 4 lbs.! I think that I've found my mojo again after a long absence.
I can thank this group for my recent success. All I needed was to be held accountable for what I eat and how much I move. (I thought that it would take a stick of dynamite to get me moving again.) Since I don't like lying to anyone other than myself, I've stuck to logging everyting that goes in my pie hole, so to speak.
Another reason for my success is the fact that anyone, regardless of age or physical abilities, can join. Since I "ain't a Spring chicken" and can't walk very well YET, that's a big plus for me.
So thank you @RangerRickL for creating this group.
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pass day 1/3; - calories way over...long story not worth telling - just had some food with the kids and my niece...and said today's a pass day...plan is to save the other for Christmas day and New Year's eve if needed;
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@Smoda61 Wow!! Congratulations on your success!!1
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@snowshoe072 9.3 miles of spin, has my head spinning. Well done and so impressive!1
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@bellesouth18 Congratulations for your weight loss and your happy dance. Quite a few of us are not spring chickens but we are still in the game and running, or walking, the race!! Very well done!2
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Exercise: Active stretching and a brisk walk in the neighborhood. Total 45 minutes
Calories: under my limit
Tracking: good3 -
Date: 11/14
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 2/3 (for my own accountability)3 -
Yes x 33
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December 14, Monday
Exercised: Yes
Calories: Yes
Tracked: Yes
0 passes used3 -
Did I exercise for at least 20 minutes? Yes. Treadmill 49 mins / 2.63 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used3 -
Yes x 3 for Monday
Tracked and on target. One hour dog walk, uphill to keep warm in the in the cold!3 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 33 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes, yes, and yes, a good day!3
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Yes x 33
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^ argh sorry about the missing bracket and ending up with the full spoiler posted
Its actually ok you did this as sometimes I forget what someone wrote awhile back. You and I started same month, think we want to loose about same amount of weight, as well as are loosing about the same average each month. I actually found it interesting to read your past few months again. I got to see what you are doing versus what I am doing, but yet we are achieving the same weight loss monthly. This just goes to show you that the program works and its also tailored to the individual and you decide how to accomplish your goals, yet we both end up arriving at the same end result! Thanks for the accident on post, that I actually don't think turned out to be an accident! You probably really helped some of us in here without realizing that you did!1 -
bellesouth18 wrote: »YES, YES, AND YES.
If you were to open my exercise diary, you'd see that I logged 1 minute of Jumping for Joy! That's because I weighed in for the first time since beginning this group and I've lost 4 lbs.! I think that I've found my mojo again after a long absence.
I can thank this group for my recent success. All I needed was to be held accountable for what I eat and how much I move. (I thought that it would take a stick of dynamite to get me moving again.) Since I don't like lying to anyone other than myself, I've stuck to logging everyting that goes in my pie hole, so to speak.
Another reason for my success is the fact that anyone, regardless of age or physical abilities, can join. Since I "ain't a Spring chicken" and can't walk very well YET, that's a big plus for me.
So thank you @RangerRickL for creating this group.
So happy for you and exact way I felt about joining this group and what keeps me coming back each month! I too can't believe how well I am doing on my weight loss in this group versus when I try myself! We are happy that you chose to take the ride along with all of us members of the UAC!0 -
Date: 12/14
Exercise; Yes 30 mins treadmill ( burned 163 calories )
Tracked: Yes
Calories: Yes
Pass Days: 2 left
Still trying to catch up on all your posts from last 3 days, but enjoyed reading everyone who posted today! Keep up the good work everyone since this month is probably the HARDEST month to do this!2