December 13 Sign In
Replies
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@SModa61 I'm sorry about your back!3
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Bill70sStrong wrote: »Pass Day #2- Having some medical issues, ( negative covid test! ), so this week will most likely be one big pass. Just a bump in the road, I'm tough!
@Bill70sStrong Hope u feel better soon. Stay positive!2 -
Yes, yes, and yes, a good day!3
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YES; Mild Stretching
YES
YES
@Bill70sStrong I do hope you get to feeling better soon. Hurray for the negative test result!
SModa61 Rest that back! Hope it improves quickly.2 -
Dec 11
Yes x 3
Dec 12
Yes x 3
Dec 13
Yes x 33 -
Dec 13 - did i exercise? Yes! 10.3k steps. did I stay under cal? Yes! Did I log everything? Yes.3
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@RangerRickL More great photos. I highly recommend a trip to England -- wonderful place.
@Pearl0408 Thanks for the recipe2 -
yes, yes and yes2
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December 13
Exercise: Yes, 40 mins aerobic at home and 70 mins ironing clothes
Calories: Yes
Tracked: Yes
4 pass days used.3 -
Hi Everyone! No I didn't fall off the face of the Earth! LOL
Just super busy and no time to post, but still following rules and guidelines! I will catch up on the past 3 days of posts hopefully in next few days, but just posting for now on the past 3 days for the UAC rules.
Date: 12/13
Exercise: Yes only 20 mins on treadmill today, my daily calories were already low, so didnt need as much exercise. ( burned 109 calories )
Tracked: Yes
Calories: Yes
Pass Days: 2 left ( one used on 12/12 )2 -
Tracked :👍🏾
Budget: 👍🏾
Worked out: 👍🏾
2 passes left3 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes. Treadmill 32 mins / 1.73 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used3 -
1
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Dec 13
Yes x 3
Tracked all
Under 700
Ex 45 mins 6.2K steps
Ate mindfully ✅
Below my tight maintenance range... due to tummy issues/careful eating.
@Bill70sStrong Wishing you all the best! And yes you ARE strong! 💪🏻
As an older friend of mine said when his back gave home issue in his 80s & I was in my 40’s. “Let’s just say, growing old is not for sissies.” With a smile & a chuckle. I decided I wanted to be like home when I “grew up!”
Be well soon!
Maddie3 -
Yes, yes and yes
Double treadmill and walking the dog3 -
Exercise: Yes, walking 45 min
Calories: Yes
Tracked: Yes4 -
December 13, Sunday
Exercised: Yes (Mega/deep cleaning to prep house for sell)
Calories: Yes
Tracked: Yes
0 passes used
I never want to scrub tiny, natural tiles on a floor again! By the end of the day yesterday, between scrubbing, lifting, moving, bending… my arms felt like I had been at the gym and my legs just screamed, “Go to bed, already!” I will be continuing to deep clean everything in the house (walls, floors, furniture, appliances…) for most of the week. I’m seriously looking forward to downsizing! But at least there's no problem getting enough exercise/activity this week!4 -
Date: 11/13
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 2/3 (for my own accountability)2 -
Pass day 22
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yes x's 3 for 12/13th
Thankful for the blessing of lots of sweet pets to care for during the next couple of weeks. I will be MIA on here a bit...just busy with clients. (brush, feed, walk, love on them, nap with them(I wish, lol), litter boxes, cage liners, cooking and chopping custom dinners for the pets...oh - and my family... ;D2 -
Pass day 22
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Yes x 32
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Did I exercise for at least 20 minutes? I did strength training, and a HIIT workout
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank?
Yes
I made the cookies for staying on track. They were good. It just had too much banana for me. Every bite had a taste of banana. So I would suggest using one and a half bananas instead of 3.
Thanks for sharing this! Do you know how many calories for a cookie or can this be found in MFP database?0 -
RangerRickL wrote: »
You and Rose are adorable! You really look so happy together! I am lucky to have found my soul mate at the age of 17! Still going strong 35 years later!1 -
Bill70sStrong wrote: »Pass Day #2- Having some medical issues, ( negative covid test! ), so this week will most likely be one big pass. Just a bump in the road, I'm tough!
Happy to hear you are negative on the covid test! Sorry you are still not feeling well though. I will keep you in my prayers for a speedy recovery!1 -
Mhm... surprized I hadnt posted about Sunday... sleep was okay, eating okay and I did an HR workout after the kids went to bed, cause the family walk was too short.
@RangerRickL wonderful pics❣ Looks like a lovely holiday. I miss travelling, we havent been away since February and I was going to fly with the kids, since they are now big enough...2 -
Did I exercise for at least 20 minutes? Yes, 20 mins stretching/yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
