December 7 Sign In
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Beautiful picture, very talented!Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes an hour in the pool - the temp was set way to high - initially it was heaven but working out in hot tub level heat was grueling!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love the quote ... today my out of the ordinary was that I painted - working on a mermaid portrait for a secret Santa gift with an online mermaid group. It’s slow going but coming together...
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dsgoingtodoit wrote: »readyornot - praying you are covid free and much better soon
Did my zumba. Hoping to drag my son out for a walk with the pup. I must just post...I am truly blessed to have such an AMAZINGLY SWEET 14 yr old son. He can be a real turkey sometimes(par for the course), but he is SO GOOD TO HIS MOM! That boy has gone out of his way to help me. I think my grey hair makes him think I am getting older and that he better cherish our time together, lol. He keeps telling me that he loves me more than usual...and that maybe I should color my hair. HAHA! I guess I could try... but this is pretty fun too. I haven't colored it since February...
Ok - yes x's 3 -
Meticulously tracked...even the candy I chose to eat... and I am just B.A.R.E.LY UNDER...and DANG IT...THAT FEELS REALLY GOOD TODAY! I didn't get up to be mediocre Rick...you nailed it. ;D Might drink another pitcher of water...but I will not go over (commitment statement).
My pic is a flashback to when the now 14 yr old got caught being a cookie sneaker... ;D
HAHA I like it! Cooker sneaker! Your son is adorable!1 -
Triple yes for me today. Busy day with the animals but I got in some arm and core stuff before work and then did some Jiu Jitsu class before my asthma stopped me. Good to be back on the mats. 2 days of the 21 day shift done (and I’m not on duty for the final day so it’s only 18 days till my 3 weeks of standby).4
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@shuki_cotren Cleaning is certainly exercise.2
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Yes x 3 for Monday
In target, did a boot camp, and tracked.2 -
Dec 7
UAC Goals:
Did I exercise for at least 20 minutes? ✅
1:06 walk All Better!
Did I stay within my calorie budget for the day? ✅ -209 cals
Did I keep track of everything I ate and drank? ✅
Personal Goals:
Did I eat at least one meal mindfully? ✅
Most meals today!
Is my trend weight under 155lbs? 💚3 -
Yes x 3 here
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Tracked: yes
Budget: yes
Excercise: yes.
3 passes left.3 -
@Hollis100 Alabama's beaches are pretty. And I miss the "song" of the wind, tide, and water. I hope that I can get to the beach again in 2121. Maybe you'll be able to visit again, too.
@Intrinsicat That's a gorgeous painting! You definitely have a talent for art.3 -
yes x 31
