December 1 Sign In
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Ever had days where you had a good feeling about the food choices, even when the numbers didnt reflect that accurately? Yesterday the fight over the calories (in vs. out) was very tight! As said, I have a good feeling and since I ended on green and I walked for 45min & did an intense 30min HIIT, I will call the day a win!6
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If anyone remembers how I started here, they might know that I complained of not sleeping enough and about wanting to change my routine. Since the 3rd question of this challenge is for me redundand (I couldnt answer the 2nd without the 3rd), I will replace 3 by "Have I slept a minimum of 6 continuous hours?". I am allowed to fail at that at most 5 times, to make it to the winners circle. First night was bad, but that's history (belongs to Nov 😉).4
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Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? YES
No excuse for not exercising. Just got busy doing other things. Definitely need to set aside a time and place to keep me on track.6 -
RangerRickL wrote: »
We salute our team members in the Winner's Circle. It's very difficult to qualify for the Winner's Circle...
@JTreasures
@ForLangston
@corriepelc
@astroamy
@MaltedTea
@stella7x7
@SummerSkier
@SModa61
@ginadomaszewicz
@victorious55
@clutterqueen
@TerriRichardson112
@MadisonMolly2017
@TeresaSavage
@snowshoe072
@Mrs_Hoffer
@dewit
@Hulya_79
@Hollis100
@sandee-shore
Congratulations to each and every one of our Winner's Circle Qualifiers!!!
Congratulations!!!
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RangerRickL wrote: »Every month, we celebrate those who have stayed committed to accountability by diligently posting throughout the month. You are a UAC Champion!!!!
@Dory_42
@dsgoingtodoit
@globalhiker
@znaoiec
@fatbambi2017
@readyornot1234
@alligatorob
@BMcC9
@RBnorth66
@fossil9078
@amandaross889
@eokoro
Well done and Thank you!!
RangerRickL
Congratulations for sticking to the end. You are an encourager!!!1 -
Personal goals for December:
1. Plan to be in winners circle (track everything as expected in this UAC)
2. Not more than 3 pass days
3. Stay honest (even if it puts me out of the circle for the month)
4. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
5. Encourage others where possible.
Following these goals was very helpful to me last month.
Looking forward to a successful December!
Looking forward to having a wonderful Christmas celebrations in a special meaningful way. For some of us, we may have to redefine the celebrate. I have been thinking a lot about the "why" of this Christmas season.6 -
December 1, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
dsgoingtodoit wrote: »RenoStig - omgosh...looked up where you said you were walking today...that sounds gorgeous. If you get time to post a pic - that would be wonderful.
Not my own picture but we hiked along that same stretch where the Seven Hanging Valleys trail is.
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Wow! Amazing November successes!!
Dec 1
Tracked all
Calories under
Exercise 90 mins
Another really exhilarating charge up two steep hills my legs “fully under me & pumping” Times like that make me so grateful that I’ve been walking every day for almost 3 years!!!!
💚6 -
@ginadomaszewicz (thank goodness MFP automatically helps fill in names :P ) Congratulations on your loss, that is amazing. You started back on MFP a week after me (I started sept 14), and look what you did. Amazing! For me, I am just so happy to not have had to buy new clothing and wore the one pair of pants that stretched enough to still fit and went for weight loss instead.
@Renostig beautiful location! enjoy!0 -
@ginadomaszewicz (thank goodness MFP automatically helps fill in names :P ) Congratulations on your loss, that is amazing. You started back on MFP a week after me (I started sept 14), and look what you did. Amazing! For me, I am just so happy to not have had to buy new clothing and wore the one pair of pants that stretched enough to still fit and went for weight loss instead.
@Renostig beautiful location! enjoy!
Yep I NEVER buy a bigger size unless I have to go to a wedding or something. Once I hit the 150 mark on scale I know its time to get seious! My jeans were so tight that I had to open button and pull my top over so you cant see!1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
ginadomaszewicz wrote: »@ginadomaszewicz (thank goodness MFP automatically helps fill in names :P ) Congratulations on your loss, that is amazing. You started back on MFP a week after me (I started sept 14), and look what you did. Amazing! For me, I am just so happy to not have had to buy new clothing and wore the one pair of pants that stretched enough to still fit and went for weight loss instead.
@Renostig beautiful location! enjoy!
Yep I NEVER buy a bigger size unless I have to go to a wedding or something. Once I hit the 150 mark on scale I know its time to get seious! My jeans were so tight that I had to open button and pull my top over so you cant see!
:P I happen to like wearing aprons while working around the house, as it protects my clothing. This fall I learned a new perk, you can unbutton your pants under the apron and no one can tell. But I am relieved now that I no longer need that perk.
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Exercised logged stayed under3
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Did I exercise for at least 20 minutes? Yes morning walk for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I de off the bandwagon a bit after turkey day - still under most days and I did track everything I just never got around to posting! Better in December!!
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Yes, yes, yes
Treadmill walking now that there is snow on the ground3 -
congrats to everyone!!
yes x 33 -
Yes x 3 here!1
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