Downsizers - December 2020 Team Chat
Replies
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CHECK IN: WEEK 2 (Wednesday)
🏋🏻♀️ Exercise ✔️
🥤 Water ✔️
🍽Calories /Tracking✔️
💤 Sleep ✔️
👣 STEPS
WED. 12/9: 14,911 (walking) + 9,790 (circuit training) + 14,000 (spin) + 12,470 (kickboxing) = 51,1712 -
@lindamtuck2018 You said: "Another amazing loss! What are some of the things you are doing to have consistent losses?"
Thanks:) I am eating just under 1800 calories a day and rarely go over. I eat whatever I want as long as it fits into my calories for the day. So, I measure and weigh food a lot. I make sure to eat some fruits and vegetables every day. If you look at my logs, you'll see that I log everything that goes in my mouth:) I am really trying not to eat anything after about 8PM. That's hard because sometimes I get hungry. If I'm really hungry and it's late, I'll sometimes go have a few grapes or a couple of Ritz crackers. That usually makes it go away. Sometimes though, I just want to eat, especially late at night. That is a hard time for me, but I do not want to have to log calories that will make me go over 1800 for the day and then everyone will see because my diary can be seen by friends:) Accountability helps me.
My house is full of chips, cookies, baked goods, chocolate candy, yummy coffee creamer, snacks, etc. I have been with my husband for almost 28 years and he's been the same weight since I met him. Ugh. Not fair! He eats cookies and milk late at night or a big bowl of popcorn. He almost always eats late at night on the sofa in front of the tv. My daughter is a great baker and loves doing it. It tastes good and looks pretty. She's very creative. I'll have a little bit, but really try to limit myself to just a little. The last time she made chocolate chip cookies, though, I had one and then another and then another. They were so good. I couldn't stop myself at one or two. I think I had four and then forced myself to stop. My son loves pizza and sometimes cooks the frozen pizzas. Smells so good. I'll usually have one piece and a salad. So, it is really, really hard. If I lived by myself, it would be so much easier! But, I love having my kids at home a little while longer. With Covid, they are at home from college.
I have found that listening to podcasts at night when I get in bed really helps. I've found a bunch of good ones about weight loss and living healthy. Oh, also I walk just about every day. I make sure I get in 10,000 steps whether I walk or not. When I walk on the treadmill, I use the incline and put it up and down throughout my walk. I will take a day off here and there, but I won't take more than one day off because I'm afraid that I won't get back on. I have bad knees, so I have to be careful what I do exercise-wise.
I didn't mean to write a book! This is so hard, but I know that I am healthier. My resting pulse is now in the 60s. That and the weight loss keep me going. I love that there are so many people on MFP that have been logging food long term and have sustained their weight loss. I am happy to be here in this group. I think that will help as well!
This is just what i needed to read. Thanks😊 I have been always thinking that life wasn't fair. My parents are both really thin and they love eating chocolate, donuts and everything else and they have the opposite problem, they can not gain weight. Since I'm living with my girlfriend I took her cravings. I always have the same issue, I end up with the cravings of the people that I'm surrounded with . Its really weird.
And sometimes I think that my failure is because I'm not alone. But that's not it. Is easier yes. But I have been living alone for 3 years and I will still buy some unhealthy food for me.
It really helps to see that we are not alone.
Thanks2 -
ScorpioGirl70 wrote: »ScorpioGirl70 wrote: »After feeling pretty good yesterday, today not so much, this must be the up and down I hear about with this Covid thing.
While I was taking one of my naps today, I dreamed of a thick, rich Peanut Butter and Jelly Sandwich, of all things! haha. Ever since then, it has been on my mind, so even though I didn't have the calories to use, I did it, I made one and enjoyed it. I am cheating with those calories because it was high... so I put those calories on tomorrow. Does anyone else ever do that? I figure it all calculates in the end, right?
I haven't given up on doing this weight loss, not at all, but at this point, I just need to feel better and have energy to do what I need to do. I'm thinking of doing the Lemonade Diet to try and jump back into this, not to mention fresh squeezed lemons is Vitamin C.
It really isn't a diet, but more of a cleansing system, though every time I have done it, I have never followed it to a T, but it has jump started my weight loss a couple times over the years.
Anyway, hope you all are staying safe and well.
I use a spreadsheet with my health coach and I try to come within 5 grams of my macros each day. Some days are better than others. It’s ok to bank carbs and fat for a splurge just meet your protein goal and as long as everything averages out for the week you will lose. Weight watchers does or did the same with its points system. It’s nice because one bad day doesn’t make you feel like the week is blown and you can plan for things you know are coming up.
I am not sure what my macros should be or exactly what that even is.. though I think it is protein, fat and carbs? right? I have a very hard time meeting my protein. I find the only time I do even come close is when I do the protein shakes, but they are not very tasty, so I hate doing them. Here lately, I am over on calories every single day. Hoping once this virus passes I can get back on track.
Lol- you got it right. MFP gives does set your macros and it’s a decent place to start if your interested. They also have some articles on it. I HATE protein shakes too but I found one that I really like. Premier protein makes a cafe latte flavored protein shake and it tastes just like having an iced coffee. It even has caffeine in it! Sometimes, I add an extra shot or two of espresso to really bump up the buzz. It’s only 180 calories and gives you 30gms of protein. It’s available at Costco if you’re in the US.1 -
Daily Post December 9
Tracked Yes
Under Calorie Yes
Water 110oz
Steps 9401
Exercise 45min walking video
Yesterday the kids had a little play date with a few friends from school, so we went to a playground. After we arrived and the kids ran off to play one of the other moms looked at me and said "you are looking really skinny", and asked what I was doing. I was very shocked because I figured none of the other parents from the school probably noticed my changes. I guess I was wrong! It felt really good.
Moments like those are the ones I bring foremost to my mind when I'm battling cravings and stuff. That and my goal I have of getting below 200 for the first time since I was 12, by the end of the year.1 -
iHUSTLE4MUSCLE wrote: »lindamtuck2018 wrote: »I am really struggling with the bread. It is the only thing I binge on and I am doing that at night. I need to keep it in the house as my husband takes a sandwich with his lunch and has toast in the morning. Does anyone have any suggestions?
I may have already said this, but my kids eat a ton of bread all week too. I try to plan ahead and break up the loaves into freeze zip lock bags. I put 4 slices in each quart bag and put all but one in the freezer, so it's out of sight (all the other loaves/buns/bagels are also in the freezer). I leave just one zip lock at a time in the fridge so I can make them each a lunch or toast in the mornings. I hope that helps!
Carbs are so hard to stay away from. For me, I am a big sweet tooth (cake, chocolates) and also love chips, popcorn, dips. They are my kryptonite😣
When we get our groceries on Saturday I am going to try this with the bread. Chips are hard for me also I only bring snack size bags at a time. That would be harder for you with kids at home.littleflutterby wrote: »8th December
* Track/ under calories/no restricting - ✔️✔️✔️
* 2L water ✔️
* "fresh air" count- 15 ✔️
* midnight bedtime ✔️
* Awake and out of bed by 9am ✔️
*
Steps- 1714
Hi guys, sorry also for being MIA yesterday, except for my weight check in. I felt sick again, and it was a long, busy day.
I didn't do any exercise at all, and those steps aren't 100% accurate. I took my fitbit off for a while and forgot about it. I was probably closer to 4000 steps. But since that's not even CLOSE to my 10k target, I'm not that bothered.
Going to grab a coffee and sit and read about what you all got up to yesterday
I hope you are feeling better today. If you still feel sick please get a covid test. I am worried about you.2 -
@lindamtuck2018 You said: "Another amazing loss! What are some of the things you are doing to have consistent losses?"
Thanks:) I am eating just under 1800 calories a day and rarely go over. I eat whatever I want as long as it fits into my calories for the day. So, I measure and weigh food a lot. I make sure to eat some fruits and vegetables every day. If you look at my logs, you'll see that I log everything that goes in my mouth:) I am really trying not to eat anything after about 8PM. That's hard because sometimes I get hungry. If I'm really hungry and it's late, I'll sometimes go have a few grapes or a couple of Ritz crackers. That usually makes it go away. Sometimes though, I just want to eat, especially late at night. That is a hard time for me, but I do not want to have to log calories that will make me go over 1800 for the day and then everyone will see because my diary can be seen by friends:) Accountability helps me.
My house is full of chips, cookies, baked goods, chocolate candy, yummy coffee creamer, snacks, etc. I have been with my husband for almost 28 years and he's been the same weight since I met him. Ugh. Not fair! He eats cookies and milk late at night or a big bowl of popcorn. He almost always eats late at night on the sofa in front of the tv. My daughter is a great baker and loves doing it. It tastes good and looks pretty. She's very creative. I'll have a little bit, but really try to limit myself to just a little. The last time she made chocolate chip cookies, though, I had one and then another and then another. They were so good. I couldn't stop myself at one or two. I think I had four and then forced myself to stop. My son loves pizza and sometimes cooks the frozen pizzas. Smells so good. I'll usually have one piece and a salad. So, it is really, really hard. If I lived by myself, it would be so much easier! But, I love having my kids at home a little while longer. With Covid, they are at home from college.
I have found that listening to podcasts at night when I get in bed really helps. I've found a bunch of good ones about weight loss and living healthy. Oh, also I walk just about every day. I make sure I get in 10,000 steps whether I walk or not. When I walk on the treadmill, I use the incline and put it up and down throughout my walk. I will take a day off here and there, but I won't take more than one day off because I'm afraid that I won't get back on. I have bad knees, so I have to be careful what I do exercise-wise.
I didn't mean to write a book! This is so hard, but I know that I am healthier. My resting pulse is now in the 60s. That and the weight loss keep me going. I love that there are so many people on MFP that have been logging food long term and have sustained their weight loss. I am happy to be here in this group. I think that will help as well!
This is so inspiring! I need to start listening to podcasts. Do you have any google ones to recommend.12/8/20
Exercise min 44
Lifting 35 Min
Stand hours 15
Steps 9,858
Do you have an Apple Watch? If so what made you pick this over say a Fitbit? I know several people in the group have one and it is really intriguing.ScorpioGirl70 wrote: »@lindamtuck2018
For Christmas, that will be my "cheat day" although I really don't think I will go much over if at all, I didn't overdue it for Thanksgiving.
Also, for bread...that is a big struggle for me too. There is a bread I buy here that is half the calories. So eating 2 pieces of this bread is equal to one piece of regular bread and it takes care of that craving. I think it is 35 or 30 calorie per slice. I am out right now, so I can't take a picture of it. but it is advertised as 30/35 calorie per slice right on the package in big letters/numbers.
I have the weight watchers bread which is 50 calories but it is whole wheat. I truthfully don’t like whole wheat but I only toast that bread. Garry eats a white bread so this could be part of my problem. I think I am going to buy a loaf of the WW bread in white and see if that works. I know white bread is not the healthiest but it is worth the shot.iHUSTLE4MUSCLE wrote: »CHECK IN: WEEK 2 (Wednesday)
🏋🏻♀️ Exercise ✔️
🥤 Water ✔️
🍽Calories /Tracking✔️
💤 Sleep ✔️
👣 STEPS
WED. 12/9: 14,911 (walking) + 9,790 (circuit training) + 14,000 (spin) + 12,470 (kickboxing) = 51,171
You must be tired after all that. What an amazing exercise day! Inspiring!Daily Post December 9
Tracked Yes
Under Calorie Yes
Water 110oz
Steps 9401
Exercise 45min walking video
Yesterday the kids had a little play date with a few friends from school, so we went to a playground. After we arrived and the kids ran off to play one of the other moms looked at me and said "you are looking really skinny", and asked what I was doing. I was very shocked because I figured none of the other parents from the school probably noticed my changes. I guess I was wrong! It felt really good.
Moments like those are the ones I bring foremost to my mind when I'm battling cravings and stuff. That and my goal I have of getting below 200 for the first time since I was 12, by the end of the year.
Those are the greatest moments. It is great that you use them to beat those cravings!1 -
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Yesterday's totals
Steps 18,108 which included a 30 min run
exercise min 84
stand hours 14
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Wednesday’s check in
Calories: under
Water:✅
Steps: 2,698
Sleep: ✅
DBF: 1
I loved all the ways you are going to tackle Christmas and eating. I am still working on a plan. Right now we are able to have 10 people gather so it will be at my daughters. If we get moved to the next level of restrictions you can only have 5 so we will be at home. We have a celebration Christmas Eve, Christmas Day, New Year’s Eve and Day. I am going to use some of your tricks in my plan.
Steps are low for yesterday and I suspect they will be again today. I am going to do some packing today. I have made my mind up to declutter even more than I have all ready. So maybe I will get steps from the packing.1 -
Morning All... I apologize for not being supportive ...still have a migraine..today is day 3 ..I am over it ...Caught up on everyone's steps will put them on the spreadsheet when my head is not bursting like a volcano ...I hope everyone else is doing good ...going back to the couch3
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Weigh Day Thursday
CW: 248.4
PW: 248.6
Should probably have been a gain--I'll take it though!4 -
Steps 12/9: 15,1732
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Megan_smartiepants1970 wrote: »Morning All... I apologize for not being supportive ...still have a migraine..today is day 3 ..I am over it ...Caught up on everyone's steps will put them on the spreadsheet when my head is not bursting like a volcano ...I hope everyone else is doing good ...going back to the couch
Sorry about your migraine. I know all to well what you are going through. Take care of yourself
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@Megan_smartiepants1970
Recent steps
12/8: 9879
12/9: 5444
I have multiple medical appointments this week for me and my daughter so time has not been on my side.3 -
@Megan_smartiepants1970
12/9 steps 11,3892 -
Megan_smartiepants1970 wrote: »Morning All... I apologize for not being supportive ...still have a migraine..today is day 3 ..I am over it ...Caught up on everyone's steps will put them on the spreadsheet when my head is not bursting like a volcano ...I hope everyone else is doing good ...going back to the couch
Migraines are the worst I haven't had one in quite while, but I used to get ocular migraines at one point---scared the bejesus out of me. I couldn't see, just color blocks and like white noise on a TV screen.
I hope you feel better soon ❤️2 -
3
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Daily Post December 9
Tracked Yes
Under Calorie Yes
Water 110oz
Steps 9401
Exercise 45min walking video
Yesterday the kids had a little play date with a few friends from school, so we went to a playground. After we arrived and the kids ran off to play one of the other moms looked at me and said "you are looking really skinny", and asked what I was doing. I was very shocked because I figured none of the other parents from the school probably noticed my changes. I guess I was wrong! It felt really good.
Moments like those are the ones I bring foremost to my mind when I'm battling cravings and stuff. That and my goal I have of getting below 200 for the first time since I was 12, by the end of the year.
Ahhh that is so wonderful. I can just imagine how it felt and I can totally see how it is inspiring. I bet you will be hearing this more and more.3 -
lindamtuck2018 wrote: »Wednesday’s check in
Calories: under
Water:✅
Steps: 2,698
Sleep: ✅
DBF: 1
I loved all the ways you are going to tackle Christmas and eating. I am still working on a plan. Right now we are able to have 10 people gather so it will be at my daughters. If we get moved to the next level of restrictions you can only have 5 so we will be at home. We have a celebration Christmas Eve, Christmas Day, New Year’s Eve and Day. I am going to use some of your tricks in my plan.
Steps are low for yesterday and I suspect they will be again today. I am going to do some packing today. I have made my mind up to declutter even more than I have all ready. So maybe I will get steps from the packing.
For Christmas I am going to have some "gentle" rules or otherwise I will be having a constant conversation in my head about to eat or not to eat. I think I will have a time frame during which I can have 1 of everything I want, but then cut it off early. I will be somewhat planned about when I eat my favorites, and space out the rewards, (rather than eating pie at 12 and again at 4) I also try to not keep any left-overs.
That's a great idea to declutter and I think I will be working on that, too. It seems like when I declutter it helps a lot with my mental state. Good luck - You have a lot to look forward to!
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I got my copy of Beck's book "Diet for Life" and have started reading it. As previously shared, I've been working on the muscle to improve a habit and it is not only helping with my saying no to food, but also it is making me aware of the muscle used with spending, teeth cleaning, etc. In reading the book, I notice that I'm feeling a little scared...I'm not sure what this is about, but it feels a little lonely to think I will have a void of the things I'm giving up...or changes I'm making. They say not to give up the food you want, but I am giving up the action, such as binging and eating for comfort. Even being afraid is premature because I really haven't gotten into the program, I just noticed I'm already having feelings about it.2
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@lindamtuck2018
Yes, we are big Blake Shelton fans, he cracks us up! I know we shouldn't feel like this, but we feel like we "own" him, being from Oklahoma. I will throw in that his x wife, Miranda Lambert, has done a heck of a lot for the animal rescue community in the state. She helps our rurally, where it is really needed and I just saw she is offering 15 grants to shelters along with helping with vet bills of those in the music industry who have been affected by covid - awesome.2 -
@lindamtuck2018
11/6
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
At/Under calories: Yes
11/7
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
Calories: No, over 220 calories since my journey began in September!
11/8
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
Calories: Yes
11/9
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
Calories: Yes
Weigh In:
PW: 173.4
CW: 171
4 -
Greetings Downsizers! It's almost the end of the year, so the other Moderators and I thought it would be interesting to survey everyone in F2F and hear what you think. It's a simple survey - 10 questions only - I hope you'll take a few minutes to answer. Thanks!
https://www.surveymonkey.com/r/NDQHF22
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ScorpioGirl70 wrote: »ScorpioGirl70 wrote: »After feeling pretty good yesterday, today not so much, this must be the up and down I hear about with this Covid thing.
While I was taking one of my naps today, I dreamed of a thick, rich Peanut Butter and Jelly Sandwich, of all things! haha. Ever since then, it has been on my mind, so even though I didn't have the calories to use, I did it, I made one and enjoyed it. I am cheating with those calories because it was high... so I put those calories on tomorrow. Does anyone else ever do that? I figure it all calculates in the end, right?
I haven't given up on doing this weight loss, not at all, but at this point, I just need to feel better and have energy to do what I need to do. I'm thinking of doing the Lemonade Diet to try and jump back into this, not to mention fresh squeezed lemons is Vitamin C. It really isn't a diet, but more of a cleansing system, though every time I have done it, I have never followed it to a T, but it has jump started my weight loss a couple times over the years.
Anyway, hope you all are staying safe and well.
I use a spreadsheet with my health coach and I try to come within 5 grams of my macros each day. Some days are better than others. It’s ok to bank carbs and fat for a splurge just meet your protein goal and as long as everything averages out for the week you will lose. Weight watchers does or did the same with its points system. It’s nice because one bad day doesn’t make you feel like the week is blown and you can plan for things you know are coming up.
I am not sure what my macros should be or exactly what that even is.. though I think it is protein, fat and carbs? right? I have a very hard time meeting my protein. I find the only time I do even come close is when I do the protein shakes, but they are not very tasty, so I hate doing them. Here lately, I am over on calories every single day. Hoping once this virus passes I can get back on track.
Lol- you got it right. MFP gives does set your macros and it’s a decent place to start if your interested. They also have some articles on it. I HATE protein shakes too but I found one that I really like. Premier protein makes a cafe latte flavored protein shake and it tastes just like having an iced coffee. It even has caffeine in it! Sometimes, I add an extra shot or two of espresso to really bump up the buzz. It’s only 180 calories and gives you 30gms of protein. It’s available at Costco if you’re in the US.
I use the premier protein shakes also, I've tried the little premade cartons which I actually like but I am not one of those people who can deal with paying that much for a drink. I don't do fancy coffee's or even soda because I think they are too expensive. I do once in awhile indulge in a vanilla milkshake from some fast food restaurant, once in awhile.
I do use the powder for Premier Protein shakes. I also have a dark chocolate one [different brand] I just don't really care for them much. I did use half a scoop of my protein shake mix this morning and mixed it with 1 oz of cream cheese and some plain greek yogurt and made myself a topping for my bagel. It was pretty good. I guess I just need to play with that shake mix and see what I can do with it, since just that little bit upped my protein today, almost double of what it has been the rest of this week.1 -
Scorpiogirl70
Todays check in 12/10
Weigh ins are Friday
Steps 52531 -
Hello team. Quick check in for me as it’s been awhile. It makes me smile to see how active everyone is in our team and how supportive you all are for each other.
I’m sorry I haven’t been active this month at all. I’ve let myself step away and kinda just keep to myself. On the 9th it was the 7 year anniversary of my moms passing. That along with my current grief of losing my brother in law and nieces and confinement and my mom in law going through depression and a Covid scare (false positive test) its not been easy to focus on my own weight loss goals. Fair warning I am coming in with a gain tomorrow. Sorry 😔
I am trying to keep my head up but is been hard as it’s been for so many of us this past year. I don’t know about you all but I’m so ready for this year to be over and turning the page on one of the worst chapters of my life.
Any who catching up with my steps. I don’t remember the last time I posted them so here they are for the week...
@Megan_smartiepants1970
Sat - 6,843
Sun - 2,453
Mon - 15,115
Tue - 16,115
Wed - 20,661
Thu - 17,616
Fri - coming soon
Sat - coming soon
4 -
@lindamtuck2018
11/6
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
At/Under calories: Yes
11/7
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
Calories: No, over 220 calories since my journey began in September!
11/8
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
Calories: Yes
11/9
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
Calories: Yes
Weigh In:
PW: 173.4
CW: 171
@lindamtuck2018
OOPS: The above dates are for December
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@lindamtuck2018
12/10
Reflections/Gratuity: Yes
Sleep: Yes
Water: Yes
Calories: Yes
My smartwatch has been acting up.... for the last few nights, it has me sleeping for 14+ hrs!! I have averaged 7.5 to 8. It also stopped counting steps on Tuesday... I'm not upset at all. It was only meant to be an interim solution. Thank goodness it was cheap, lol. At least it is a cute watch. How's that for making lemonade out of oranges!! Well that's what this crazy smartwatch situation feels like. I think Santa might be good to me this year..... 4 -
check in for Dec. 9 and Dec. 10
Dec. 9
track- yes
exercise - yes
steps - 6779
Dec. 10
Track - yes (way over - binge)
exercise - yes
steps - 6397
Had a huge binge last night. After my interview, I just crashed. Instead of being able to relax, I just felt nervous and like I was crawling in my own skin. Wanted to do anything to escape that. I made it through most of the day and then binged at night. This morning I feel really down. Also, I'm not sure if MFP, at least on my main page is for me. I didn't even want to enter my walk from last night. Actually I didn't because sometimes I just don't want to engage with others. Also, someone said something which I thought was so judgmental. It wasn't even to do with weight, but it felt like a really mean spirited comment. I can unfriend the person, but they have become friends with pretty much most of my friends and are all over my feed.
Anyway, I'm just feeling down, but thought I would check in.
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@Megan_smartiepants1970
12/6:
6800 steps
12/7:
7300 steps
12/8:
Walking 73 mins at 2.5, 2.0 incline
12/9:
Walking 75 mins at 2.8
12/10:
Walking 45 mins at 2.5
Elliptical 20 mins at moderate pace
My watch actually stopped counting steps. I am going to gracefully bow out of the step challenge as of today. I'll be back when I sort my smartwatch situation. It will be one less thing for you to have to convert for now. I hope your migraine is better.
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This discussion has been closed.