Leslie Sansone December 2020 Walk Challenge
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texasgardnr
Posts: 2,617 Member
WELCOME to all walkers!
The December Walk Challenge starts in a day or two
, therefore it is a good time to be thinking about our new challenge goals for next month!
Having Leslie's, or other walking or workout DVDs, can be a great alternative to walking outdoors in the freezing cold or snowy days of December when it is difficult to get outside for a walk. For some of us, walking outdoors might still be a pleasant alternative to using a DVD, on those bright, sunny winter days.
This group is open to any and all walkers. The majority of us use Leslie Sansone Walk At Home DVD workouts as well as other workout instructors to mix it up. However you get your walk in or your workout done, come on in and join us! Post your miles, steps, or minutes that you have walked, however you record it... it is all good, and hopefully fun also!
We are a happy, supportive group, and joining this walk challenge will motivate, challenge, as well as inspire you!
It doesn't matter which day of the month that you join in if you find this challenge during the month. Just set your goals to reflect what you want to do for the remaining days in the month.
So... please feel free to start today, so that by the end of the month you will be that much closer to your health goals. It is never too late in the month to join
I know that we are all excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are awaiting the opportunity to welcome newcomers to this month's Walk Challenge, the last one for 2020!
Lace up those walking shoes and get some water...it's time to walk strong into December.
We are walking strong, together!
texasgardnr :flowerforyou:
The December Walk Challenge starts in a day or two
, therefore it is a good time to be thinking about our new challenge goals for next month!Having Leslie's, or other walking or workout DVDs, can be a great alternative to walking outdoors in the freezing cold or snowy days of December when it is difficult to get outside for a walk. For some of us, walking outdoors might still be a pleasant alternative to using a DVD, on those bright, sunny winter days.
This group is open to any and all walkers. The majority of us use Leslie Sansone Walk At Home DVD workouts as well as other workout instructors to mix it up. However you get your walk in or your workout done, come on in and join us! Post your miles, steps, or minutes that you have walked, however you record it... it is all good, and hopefully fun also!
We are a happy, supportive group, and joining this walk challenge will motivate, challenge, as well as inspire you!
It doesn't matter which day of the month that you join in if you find this challenge during the month. Just set your goals to reflect what you want to do for the remaining days in the month.
So... please feel free to start today, so that by the end of the month you will be that much closer to your health goals. It is never too late in the month to join
I know that we are all excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are awaiting the opportunity to welcome newcomers to this month's Walk Challenge, the last one for 2020!Lace up those walking shoes and get some water...it's time to walk strong into December.
We are walking strong, together!
texasgardnr :flowerforyou:
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Replies
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30 minutes easy and inside- first walk in days. Hard to get back into healthy living after a long extended weekend (week?) of naughty eats all day everyday.2
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Thanks for starting us off, Mary.
I think for December I will commit to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
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@mypinkbikini yep! Thanksgiving and other treats can hardly be contained to one day or weekend sometimes 😁😋🤣 . Great comeback walk 😅!!
@AnnofB Well thought out goal for December! There is definitely a lot of other activity in addition to scheduled workouts going on to keep us moving this month! Awesome LS walk!
My goal for this month will again be to keep moving by walking, using the rebounder, working outdoors🌻 🍂, or other activities and exercise.
December 1: 45 minutes indoors walking
December 2: 45 minutes indoors walking
🤠🌺2 -
Another hour today -30 outside in the cold unintentionally and 30 inside with a holiday show. Had planned to do it all very differently today but a little medical thing threw my day all outta whack!!! Good news is everyone's fine here and we intentionally spread a little holiday cheer with sweet gifts to some important people afterwards and that felt really good.
Nothing going to throw off my holiday spirit this month!2 -
@mypinkbikini I'm certainly happy for you all that all is well! You finished two good walks even though it was a difficult day!
My goal for this month will again be to keep moving by walking, using the rebounder, working outdoors🌻 🍂, or other activities and exercise.
December 1: 45 minutes indoors walking
December 2: 45 minutes indoors walking
December 3: 30 minutes indoors walking, 15 minutes rebounder
🤠🌺1 -
Walked inside yesterday and then took the pup for an hour outside this morning!1
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Oh, Jeepers. I can't believe this is my first post in December. It's been crazy busy with work.
December Goals
Milage 80 Miles Tracked.
Apple Watch : Burn 15,000 Calories. 😳🤣2 -
I'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes1 -
texasgardnr wrote: »
@AnnofB Well thought out goal for December! There is definitely a lot of other activity in addition to scheduled workouts going on to keep us moving this month! Awesome LS walk!
My goal for this month will again be to keep moving by walking, using the rebounder, working outdoors🌻 🍂, or other activities and exercise.
December 1: 45 minutes indoors walking
December 2: 45 minutes indoors walking
🤠🌺
Hi Mary! You know how this month can be with commitments, even in this time of Covid19. And my little man is a demanding little pup.
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Not feeling very festive or motivated this month. Just missing my dog so much. I know I have to keep moving, if nothing else, it's distracting for a little bit.
December Goal: 120 miles plus 6 days a week of strength4 -
December Goal: 120 miles plus 6 days a week of strength
Dec 1: 3 Fast Miles + 16 min strength TAM precision arms
Dec 2: 5 Boosted Miles + 35 min HASfit strength butt, legs and thighs
Dec 3: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
Dec 4: 5 Fat Burning Miles + 17 min HASfit legs, thighs, buttocks
Dec 5: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
24 out of 120 miles3 -
VeggieGirlforLife wrote: »Not feeling very festive or motivated this month. Just missing my dog so much. I know I have to keep moving, if nothing else, it's distracting for a little bit.
December Goal: 120 miles plus 6 days a week of strength
Hugs, my walking friend.
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VeggieGirlforLife wrote: »Not feeling very festive or motivated this month. Just missing my dog so much. I know I have to keep moving, if nothing else, it's distracting for a little bit.
December Goal: 120 miles plus 6 days a week of strength
It's a very hard thing to bear. Keeping you in my thoughts, Lani.2 -
I'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
12/5.....rest day
12/6.....rest day
12/7.....36 minutes of 5 Mix & Match Miles
3 -
@VeggieGirlforLife-- i can't imagine how you are feeling. 💔
Today wasn't my best day but i did get 6k steps at work and then did another dedicated 15 minutes before dinner. I'm wiped out and looking to some days off soon to get back to longer walks.4 -
I'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
12/5.....rest day
12/6.....rest day
12/7.....36 minutes of 5 Mix & Match Miles
12/8.....rest day
12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
12/10...2 miles of 5 Miracle Miles2 -
60 minutes walking outside with the family to look at holiday lights shortly after sunrise 🤗3
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'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
12/5.....rest day
12/6.....rest day
12/7.....36 minutes of 5 Mix & Match Miles
12/8.....rest day
12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
12/10...2 miles of 5 Miracle Miles
12/11...2 miles of 4 Miracle Miles
3 -
Indoor walking 70 minutes to Disney's Christmas Carol and then a stretch session3
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December Goals
Milage 34 / 80 Miles Tracked.
Apple Watch: Burn 6,131 / 15,000 Calories. 😳🤣2 -
I'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
12/5.....rest day
12/6.....rest day
12/7.....36 minutes of 5 Mix & Match Miles
12/8.....rest day
12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
12/10...2 miles of 5 Miracle Miles
12/11...2 miles of 4 Miracle Miles
12/12...rest day
12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles2 -
Took yesterday off (to binge on rice krispie treats) so I pushed it today with 90 minutes of jog/walk alternating and a good stretch session at the end so I'm not TOO sore tonight/tomorrow!2
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I'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
12/5.....rest day
12/6.....rest day
12/7.....36 minutes of 5 Mix & Match Miles
12/8.....rest day
12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
12/10...2 miles of 5 Miracle Miles
12/11...2 miles of 4 Miracle Miles
12/12...rest day
12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles
12/15...32 minutes of Walk Off Fat Fast
2 -
I'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
12/5.....rest day
12/6.....rest day
12/7.....36 minutes of 5 Mix & Match Miles
12/8.....rest day
12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
12/10...2 miles of 5 Miracle Miles
12/11...2 miles of 4 Miracle Miles
12/12...rest day
12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles
12/15...32 minutes of Walk Off Fat Fast
12/16...25 minutes 5 Mix & Match Miles2 -
December Goal: 120 miles plus 6 days a week of strength
Dec 1: 3 Fast Miles + 16 min strength TAM precision arms
Dec 2: 5 Boosted Miles + 35 min HASfit strength butt, legs and thighs
Dec 3: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
Dec 4: 5 Fat Burning Miles + 17 min HASfit legs, thighs, buttocks
Dec 5: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
Dec 6: 3 Fast Miles
Dec 7: 3 WATP Express + 20 min HASfit butt and legs
Dec 8: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 30 min HASfit arms biceps & triceps
Dec 9: 6 Miles ~ 5 Fat Burning Miles + 1 Heart Healthy Mile + 35 min HASfit butt, legs and thighs
Dec 10: 4 Miles Punch Up Your Walk + 20 min HASfit biceps w/dumbbells4
Dec 11: 4 Mile Fast Miles Walk Slim + HASfit Tabata full body strength w/dumbbells
Dec 12: 5 Miles Walk It Off, Tone It Up
Dec 13: 5 Really Big Miles + 45 min HASfit Tabata full body strength w/dumbbells
Dec 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 19 min Winsor Pilates strength lower body
Dec 15: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Belly, Buns & Thighs
Dec 16: 4 Miles Punch Up Your Walk + 19 min Winsor Pilates strength lower body
76 out of 120 miles3 -
2 hours walking, jogging, stretching and doing aerobics indoors on this snowy day3
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December Goal: 120 miles plus 6 days a week of strength
Dec 1: 3 Fast Miles + 16 min strength TAM precision arms
Dec 2: 5 Boosted Miles + 35 min HASfit strength butt, legs and thighs
Dec 3: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
Dec 4: 5 Fat Burning Miles + 17 min HASfit legs, thighs, buttocks
Dec 5: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
Dec 6: 3 Fast Miles
Dec 7: 3 WATP Express + 20 min HASfit butt and legs
Dec 8: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 30 min HASfit arms biceps & triceps
Dec 9: 6 Miles ~ 5 Fat Burning Miles + 1 Heart Healthy Mile + 35 min HASfit butt, legs and thighs
Dec 10: 4 Miles Punch Up Your Walk + 20 min HASfit biceps w/dumbbells
Dec 11: 4 Mile Fast Miles Walk Slim + HASfit Tabata full body strength w/dumbbells
Dec 12: 5 Miles Walk It Off, Tone It Up
Dec 13: 5 Really Big Miles + 45 min HASfit Tabata full body strength w/dumbbells
Dec 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 19 min Winsor Pilates strength lower body
Dec 15: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Belly, Buns & Thighs
Dec 16: 4 Miles Punch Up Your Walk + 19 min Winsor Pilates strength lower body
Dec 17: 4 Miracle Miles + 20 min HASfit biceps w/dumbbells
Dec 18: 4 Miles ~ 3 Mile Weight Loss Walk + 1 Mile Express + 19 min Winsor Pilates strength lower body + 10 min HASfit strength legs
84 out of 120 miles2 -
I'm committing to 3 workouts of some kind each week.
12/1.....Walk Off Fat Fast, 40 minute workout
12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
12/3.....5 Boosted Miles, 30 minutes
12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
12/5.....rest day
12/6.....rest day
12/7.....36 minutes of 5 Mix & Match Miles
12/8.....rest day
12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
12/10...2 miles of 5 Miracle Miles
12/11...2 miles of 4 Miracle Miles
12/12...rest day
12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles
12/15...32 minutes of Walk Off Fat Fast
12/16...25 minutes 5 Mix & Match Miles
12/17...32 minutes of Strength & Stamina
12/18...rest day
12/19...Yoga-Strength and Flexibility
12/20...30 minutes of Burn to the Beat1 -
1 hour indoors moving as fast as I could really tired me out but I'm feeling a lot better than I have the last few days and I've been really conscientious about my calorie intake without sacrificing desserts, drinks and the meals I wanted to eat. Focus is 100 percent on staying healthy physically for another month with some leeway for the stuff I enjoy by continuing to increase calories and maintain my weight through it all.
Hope Everyone has a happy and healthy holiday week/ end of the year !!2 -
@mypinkbikini - Sounds like a good plan. Hope you enjoy this holiday season too. 🎄🎆🎇🎈✨2
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