Leslie Sansone Walk At Home

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Leslie Sansone December 2020 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
    I'm committing to 3 workouts of some kind each week.

    12/1.....Walk Off Fat Fast, 40 minute workout
    12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
    12/3.....5 Boosted Miles, 30 minutes
    12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
    12/5.....rest day
    12/6.....rest day
    12/7.....36 minutes of 5 Mix & Match Miles

    12/8.....rest day
    12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
    12/10...2 miles of 5 Miracle Miles
    12/11...2 miles of 4 Miracle Miles
    12/12...rest day
    12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
    12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles

    12/15...32 minutes of Walk Off Fat Fast
    12/16...25 minutes 5 Mix & Match Miles
    12/17...32 minutes of Strength & Stamina
    12/18...rest day
    12/19...Yoga-Strength and Flexibility
    12/20...30 minutes of Burn to the Beat

    12/21...30 minutes of Burn to the Beat
    12/22...28 minutes of 6 Mile Mix

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    December Goal: 120 miles plus 6 days a week of strength

    Dec 1: 3 Fast Miles + 16 min strength TAM precision arms
    Dec 2: 5 Boosted Miles + 35 min HASfit strength butt, legs and thighs
    Dec 3: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
    Dec 4: 5 Fat Burning Miles + 17 min HASfit legs, thighs, buttocks
    Dec 5: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
    Dec 6: 3 Fast Miles
    Dec 7: 3 WATP Express + 20 min HASfit butt and legs
    Dec 8: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 30 min HASfit arms biceps & triceps
    Dec 9: 6 Miles ~ 5 Fat Burning Miles + 1 Heart Healthy Mile + 35 min HASfit butt, legs and thighs
    Dec 10: 4 Miles Punch Up Your Walk + 20 min HASfit biceps w/dumbbells
    Dec 11: 4 Mile Fast Miles Walk Slim + HASfit Tabata full body strength w/dumbbells
    Dec 12: 5 Miles Walk It Off, Tone It Up
    Dec 13: 5 Really Big Miles + 45 min HASfit Tabata full body strength w/dumbbells
    Dec 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 19 min Winsor Pilates strength lower body
    Dec 15: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Belly, Buns & Thighs
    Dec 16: 4 Miles Punch Up Your Walk + 19 min Winsor Pilates strength lower body
    Dec 17: 4 Miracle Miles + 20 min HASfit biceps w/dumbbells
    Dec 18: 4 Miles ~ 3 Mile Weight Loss Walk + 1 Mile Express + 19 min Winsor Pilates strength lower body + 10 min HASfit strength legs
    Dec 19: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
    Dec 20: 4 Fast Miles Walk Slim + 8 min strength TAM arms
    Dec 21: 3 iWalk Strong + 19 min Winsor Pilates strength lower body
    Dec 22: 3 Fast Miles + 30 min HASfit muscle building strength arms w/dumbbells

    99 out of 120 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    I'm committing to 3 workouts of some kind each week.

    12/1.....Walk Off Fat Fast, 40 minute workout
    12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
    12/3.....5 Boosted Miles, 30 minutes
    12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
    12/5.....rest day
    12/6.....rest day
    12/7.....36 minutes of 5 Mix & Match Miles

    12/8.....rest day
    12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
    12/10...2 miles of 5 Miracle Miles
    12/11...2 miles of 4 Miracle Miles
    12/12...rest day
    12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
    12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles

    12/15...32 minutes of Walk Off Fat Fast
    12/16...25 minutes 5 Mix & Match Miles
    12/17...32 minutes of Strength & Stamina
    12/18...rest day
    12/19...Yoga-Strength and Flexibility
    12/20...30 minutes of Burn to the Beat

    12/21...30 minutes of Burn to the Beat
    12/22...28 minutes of 6 Mile Mix
    12/23...30 minutes of the 4 Mile Super Challenge
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    December Goal: 120 miles plus 6 days a week of strength

    Dec 1: 3 Fast Miles + 16 min strength TAM precision arms
    Dec 2: 5 Boosted Miles + 35 min HASfit strength butt, legs and thighs
    Dec 3: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
    Dec 4: 5 Fat Burning Miles + 17 min HASfit legs, thighs, buttocks
    Dec 5: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
    Dec 6: 3 Fast Miles
    Dec 7: 3 WATP Express + 20 min HASfit butt and legs
    Dec 8: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 30 min HASfit arms biceps & triceps
    Dec 9: 6 Miles ~ 5 Fat Burning Miles + 1 Heart Healthy Mile + 35 min HASfit butt, legs and thighs
    Dec 10: 4 Miles Punch Up Your Walk + 20 min HASfit biceps w/dumbbells
    Dec 11: 4 Mile Fast Miles Walk Slim + HASfit Tabata full body strength w/dumbbells
    Dec 12: 5 Miles Walk It Off, Tone It Up
    Dec 13: 5 Really Big Miles + 45 min HASfit Tabata full body strength w/dumbbells
    Dec 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 19 min Winsor Pilates strength lower body
    Dec 15: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Belly, Buns & Thighs
    Dec 16: 4 Miles Punch Up Your Walk + 19 min Winsor Pilates strength lower body
    Dec 17: 4 Miracle Miles + 20 min HASfit biceps w/dumbbells
    Dec 18: 4 Miles ~ 3 Mile Weight Loss Walk + 1 Mile Express + 19 min Winsor Pilates strength lower body + 10 min HASfit strength legs
    Dec 19: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
    Dec 20: 4 Fast Miles Walk Slim + 8 min strength TAM arms
    Dec 21: 3 iWalk Strong + 19 min Winsor Pilates strength lower body
    Dec 22: 3 Fast Miles + 30 min HASfit muscle building strength arms w/dumbbells
    Dec 23: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Walk Party + 19 min Winsor Pilates strength lower body

    103 out of 120 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    Just want to wish you all a very Merry Christmas and a better, safer Happy New Year!
  • AnnofB
    AnnofB Posts: 3,588 Member
    I'm committing to 3 workouts of some kind each week.

    12/1.....Walk Off Fat Fast, 40 minute workout
    12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
    12/3.....5 Boosted Miles, 30 minutes
    12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
    12/5.....rest day
    12/6.....rest day
    12/7.....36 minutes of 5 Mix & Match Miles

    12/8.....rest day
    12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
    12/10...2 miles of 5 Miracle Miles
    12/11...2 miles of 4 Miracle Miles
    12/12...rest day
    12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
    12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles

    12/15...32 minutes of Walk Off Fat Fast
    12/16...25 minutes 5 Mix & Match Miles
    12/17...32 minutes of Strength & Stamina
    12/18...rest day
    12/19...Yoga-Strength and Flexibility
    12/20...30 minutes of Burn to the Beat

    12/21...30 minutes of Burn to the Beat
    12/22...28 minutes of 6 Mile Mix
    12/23...30 minutes of the 4 Mile Super Challenge
    12/24...23 minutes of weights, 20 minutes Burn to the Beat
    12/25...31 minutes of walking with my DH and Ricky, our dog
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    30 minutes this morning. I might try for another walk this evening. Trying to get my endurance back up. Pretty tired but ok overall 👌
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    edited December 2020
    Took me two efforts with a rest between to get an hour done this morning but I walked and I'm going to keep at it all week to get my endurance back up
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    90 minutes doing a variety of aerobic workouts starting with Richard Simmons- boogie down the pounds and ending with a holiday rocking workout with a you tuber named Gina b. So fun!!
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    2 hours with a huge burn this morning while I washed all the bedding and rotated the mattress.

    Aerobics with Richard and 5 miles (2 miracle and 3 aha)with leslie. Im wiped out but it felt great to work out for a long while and push myself a little
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Another hour including 30 min of low impact aerobics, with Jane fonda!!!, and a walk today.
  • AnnofB
    AnnofB Posts: 3,588 Member
    I'm committing to 3 workouts of some kind each week.

    12/1.....Walk Off Fat Fast, 40 minute workout
    12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
    12/3.....5 Boosted Miles, 30 minutes
    12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
    12/5.....rest day
    12/6.....rest day
    12/7.....36 minutes of 5 Mix & Match Miles

    12/8.....rest day
    12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
    12/10...2 miles of 5 Miracle Miles
    12/11...2 miles of 4 Miracle Miles
    12/12...rest day
    12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
    12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles

    12/15...32 minutes of Walk Off Fat Fast
    12/16...25 minutes 5 Mix & Match Miles
    12/17...32 minutes of Strength & Stamina
    12/18...rest day
    12/19...Yoga-Strength and Flexibility
    12/20...30 minutes of Burn to the Beat

    12/21...30 minutes of Burn to the Beat
    12/22...28 minutes of 6 Mile Mix
    12/23...30 minutes of the 4 Mile Super Challenge
    12/24...23 minutes of weights, 20 minutes Burn to the Beat
    12/25...31 minutes of walking with my DH and Ricky, our dog
    12/26...rest day
    12/27...rest day

    12/28...rest day
    12/29...25 minutes of light weights, lot's of reps and 1 mile of Burn to the Beat
    12/30...2 miles of 5 Miracle Miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    2 final fast hours to end the year. Happy new year everyone
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    December Goal: 120 miles plus 6 days a week of strength

    Dec 1: 3 Fast Miles + 16 min strength TAM precision arms
    Dec 2: 5 Boosted Miles + 35 min HASfit strength butt, legs and thighs
    Dec 3: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
    Dec 4: 5 Fat Burning Miles + 17 min HASfit legs, thighs, buttocks
    Dec 5: 5 Really Big Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
    Dec 6: 3 Fast Miles
    Dec 7: 3 WATP Express + 20 min HASfit butt and legs
    Dec 8: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 30 min HASfit arms biceps & triceps
    Dec 9: 6 Miles ~ 5 Fat Burning Miles + 1 Heart Healthy Mile + 35 min HASfit butt, legs and thighs
    Dec 10: 4 Miles Punch Up Your Walk + 20 min HASfit biceps w/dumbbells
    Dec 11: 4 Mile Fast Miles Walk Slim + HASfit Tabata full body strength w/dumbbells
    Dec 12: 5 Miles Walk It Off, Tone It Up
    Dec 13: 5 Really Big Miles + 45 min HASfit Tabata full body strength w/dumbbells
    Dec 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 19 min Winsor Pilates strength lower body
    Dec 15: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Belly, Buns & Thighs
    Dec 16: 4 Miles Punch Up Your Walk + 19 min Winsor Pilates strength lower body
    Dec 17: 4 Miracle Miles + 20 min HASfit biceps w/dumbbells
    Dec 18: 4 Miles ~ 3 Mile Weight Loss Walk + 1 Mile Express + 19 min Winsor Pilates strength lower body + 10 min HASfit strength legs
    Dec 19: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
    Dec 20: 4 Fast Miles Walk Slim + 8 min strength TAM arms
    Dec 21: 3 iWalk Strong + 19 min Winsor Pilates strength lower body
    Dec 22: 3 Fast Miles + 30 min HASfit muscle building strength arms w/dumbbells
    Dec 23: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Walk Party + 19 min Winsor Pilates strength lower body
    Dec 24: 2 Miles Woman's Walk + 14 min HASfit biceps with dumbbells
    Dec 25: 4 Mile Super Challenge + 19 min Winsor Pilates strength lower body
    Dec 26: 2 Really Big Miles + 45 min HASfit Tabata full body strength w/dumbbells
    Dec 27: 5 Miles Advanced Walk + 20 min HASfit biceps & triceps w/dumbbells
    Dec 28: 2 Miles WATP Express + 19 min Winsor Pilates strength lower body
    Dec 29: 4 Fast Miles Walk Slim + 30 min HASfit muscle building strength arms w/dumbbells
    Dec 30: 3 Miles Walking for Weight Loss + 19 min Winsor Pilates strength lower body
    Dec 31: 3 Miles Slim & Sleek

    128 out of 120 miles GOAL SURPASSED! 😊
  • AnnofB
    AnnofB Posts: 3,588 Member
    I'm committing to 3 workouts of some kind each week.

    12/1.....Walk Off Fat Fast, 40 minute workout
    12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes
    12/3.....5 Boosted Miles, 30 minutes
    12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes
    12/5.....rest day
    12/6.....rest day
    12/7.....36 minutes of 5 Mix & Match Miles

    12/8.....rest day
    12/9.....31 minutes of light weights lots of reps, and one mile of 3 Fast & Fun miles
    12/10...2 miles of 5 Miracle Miles
    12/11...2 miles of 4 Miracle Miles
    12/12...rest day
    12/13...17 minutes of lifting 3, 5 & 8 lb weights and 1 mile Burn to the Beat
    12/14...30 minutes of Yoga Over 50 and 30 minutes of 3 Fast & Fun Miles

    12/15...32 minutes of Walk Off Fat Fast
    12/16...25 minutes 5 Mix & Match Miles
    12/17...32 minutes of Strength & Stamina
    12/18...rest day
    12/19...Yoga-Strength and Flexibility
    12/20...30 minutes of Burn to the Beat

    12/21...30 minutes of Burn to the Beat
    12/22...28 minutes of 6 Mile Mix
    12/23...30 minutes of the 4 Mile Super Challenge
    12/24...23 minutes of weights, 20 minutes Burn to the Beat
    12/25...31 minutes of walking with my DH and Ricky, our dog
    12/26...rest day
    12/27...rest day

    12/28...rest day
    12/29...25 minutes of light weights, lot's of reps and 1 mile of Burn to the Beat
    12/30...2 miles of 5 Miracle Miles
    12/31...31 minutes strength workout using 5 and 8 lb weights

    A very Happy 2021 to you all!!! 🙏2️⃣0️⃣2️⃣1️⃣🕛
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    My goal for this month will again be to keep moving by walking, using the rebounder, working outdoors🌻 🍂, or other activities and exercise.

    December 1: 45 minutes indoors walking
    December 2: 45 minutes indoors walking
    December 3: 30 minutes indoors walking, 15 minutes rebounder
    December 4: 1 hour walking portion of grocery shopping
    December 5: 30 minutes indoors walking

    December 6: Rest Day!
    December 7: 45 minutes indoors walking
    December 8: 30 minutes indoors walking, 30 minutes rebounder
    December 9: 30 minutes rebounder
    December 10: 1 hour walking portion of grocery shopping
    December 11: rest day
    December 12: rest day

    December 13: Rest Day!
    December 14: 60 minutes errands/store
    December 15: rest day
    December 16: 45 minutes indoors walking
    December 17: 40 minutes indoors walking
    December 18: 30 minutes errands
    December 19: 30 minutes indoors walking

    December 20: Rest Day!
    December 21: 90 minutes errands/store
    December 22: cleaning/ household chores
    December 23: 45 minutes indoors walking
    December 24: rest day
    December 25: rest day
    December 26: 30 minutes indoors walking

    December 27: Rest Day!
    December 28: 30 minutes rebounder
    December 29: 30 minutes rebounder
    December 30: 30 minutes rebounder, 30 minutes indoors walking
    December 31: 30 minutes rebounder, 45 minutes indoors walking

    Happy New Years 2021 everyone 💖

    🤠🌺
  • AnnofB
    AnnofB Posts: 3,588 Member
    texasgardnr wrote: »
    My goal for this month will again be to keep moving by walking, using the rebounder, working outdoors🌻 🍂, or other activities and exercise.

    December 1: 45 minutes indoors walking
    December 2: 45 minutes indoors walking
    December 3: 30 minutes indoors walking, 15 minutes rebounder
    December 4: 1 hour walking portion of grocery shopping
    December 5: 30 minutes indoors walking

    December 6: Rest Day!
    December 7: 45 minutes indoors walking
    December 8: 30 minutes indoors walking, 30 minutes rebounder
    December 9: 30 minutes rebounder
    December 10: 1 hour walking portion of grocery shopping
    December 11: rest day
    December 12: rest day

    December 13: Rest Day!
    December 14: 60 minutes errands/store
    December 15: rest day
    December 16: 45 minutes indoors walking
    December 17: 40 minutes indoors walking
    December 18: 30 minutes errands
    December 19: 30 minutes indoors walking

    December 20: Rest Day!
    December 21: 90 minutes errands/store
    December 22: cleaning/ household chores
    December 23: 45 minutes indoors walking
    December 24: rest day
    December 25: rest day
    December 26: 30 minutes indoors walking

    December 27: Rest Day!
    December 28: 30 minutes rebounder
    December 29: 30 minutes rebounder
    December 30: 30 minutes rebounder, 30 minutes indoors walking
    December 31: 30 minutes rebounder, 45 minutes indoors walking

    Happy New Years 2021 everyone 💖

    🤠🌺

    Great month, Mary! Well done.
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