September 2013 30 Day Arm Challenge

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Laurenmp16
Laurenmp16 Posts: 344 Member
in Social Groups
If anyone else would like to join me, during the month of September I am also going to try to follow these rules Monday - Friday:

1. 80 g protein or more per day
2. at least 1 serving fruit
3. at least 2 servings vegetables
4. 1 serving 'healthy fat' (avocado, coconut oil, etc)
5. at least 10 8oz glasses of water per day

Replies

  • BranMuffin86
    BranMuffin86 Posts: 314 Member
    Im with you on this one :-)
  • diadia1
    diadia1 Posts: 223 Member
    ok.i'm pretty much doing that already.
    so why not, it should not be too hard. maybe for water. sometimes i don't reach it.
  • mayonie1
    mayonie1 Posts: 296 Member
    I'm doing that already! Count me in. I like your commitment Lauren, you inspire me to enjoy the workouts.
  • cpanus
    cpanus Posts: 19,726 Member
    I'm up for thisl
  • myfavoritepinkmartini
    myfavoritepinkmartini Posts: 28 Member
    Hi Lauren,

    I already include these things in my diet, so I'll be with you on this!

    Have a good week!

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