January 26 Sign In
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Exercise: Yes (yoga 30)
Track: Yes
Calories Yes
Today I had a quick strength test for a 4 week program I'm doing. The instructor had us double the weight we'd used previously for a goblet squat for this squat test, but my right quad started hurting not in a good way so I stopped. I'm going to drop the weight and try again tomorrow. Annoyed though because I wanted to do my bike bootcamp workout today too.5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class, and a 60 minute Hatha Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Jan 26:
Exercise: Yes! 40 min Zumba, 35 min kickboxing
Track: Yes!
Under calorie goal: Yes!
Passes used: 0! 🤗1 -
@mshawski Congratulations on your health successes!
@Pearl0408 Ooof! That is a lot of stress going on right now. Continue sharing with us when/if you can. Sharing your everyday realities is just as important to us as your positive affirmations.
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Did I exercise for at least 20 minutes? YES | Tuesday Tati 💃🏾 (20), Skipping (10), Bret Contreras' Strong Curves "At Home Workout" program (45) TOTAL: 75 min
Did I stay within my calorie budget for the day? YES | Base + 340
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 30%
Pass Days Used: (JAN07)(JAN12)
I don't know if it's the skipping or the workout program I'm doing but my hamstrings are so tight. I really could have used a 50-min stretching program like @calvin20874 does 😏 I settled for dancehall reggae style dancing before the workout but...
One of these days, I'll get your secret out @calvin20874 ...perhaps today? lol 😅2 -
1/26
Exersized-?yes
Caleries?-yes
Logged?-yes
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01/26:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 2/3 (Pass used 01/19 and 01/25)
This morning I did 15 minutes of Pilates and 20 minutes on the rebounder. This afternoon I did 45 minutes of Dancing to the Oldies on the front porch. It was only 35(F) so I made sure I kept GROOVIN to fast tunes so I didn't get COLD! I had my ear buds in so if the neighbor saw me, they probably now think I'm CERTIFIED LOONEY! (Thankfully the neighbor is elderly and isn't really all that close!)
Then tonight I did 60, yes 60 MINUTES!! at 3.6mph on the treadmill (plus 5 min warm up walking) Total 150 minutes, total burn 987 calories!
@Pearl0408 Oh gosh, that is a lot of emotional stress on you right now! We are here for you, so definitely chat away whenever you need to. {{HUGS}}3 -
Exercise: ✔️ 30 minute core workout
Calories: ✔️
Tracking: ✔️3 -
Jan. 26
Exercise - Yes.
60 min step class. 30 min walk
Calories - Yes
Tracked - Yes
Passes used: 1/33 -
Enjoyed a nice balanced day. I'm prioritizing rest in between my work day. Whipped out my old billy blanks tae-bo video for 30 mins, at, and tracked.4
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1/26/21
Exercise, calories, and tracking - all yes!
All three pass days remain.
I’m feeling like I got hit by a truck and probably need a rest day but I’m hell bent on making January a perfect month so maybe my first day of the February challenge can be a rest day. Lol.
Cheers, all!5 -
Ate well, logged but no exercise.3
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@SummerSkier and @Chinkiri During the several years that I have been moderating the UAC, the majority of the participants are women.
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@Pearl0408 You are carrying a very heavy load. Thank you for sharing. It's especially difficult that you are alone until March 10. We are here for you.2
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Exercise: easy day active stretches and pushup intervals
Calories: way under my limit
Tracking: good1 -
26th January:
Pass Day. Too many calories, not enough exercise.
Try harder today.
@Pearl0408 Thinking of you.3 -
Yes to all 33
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Yes x 33
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Jan 26
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Pass days: 4/33
