January 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Every month at this time, I begin to think about the next month of the UAC. We are in the home stretch for January and the February link is below.
https://community.myfitnesspal.com/en/group/139692-ultimate-accountability-challenge-february-2021
Please travel with the UAC team into February of 2021
9 -
I did it again .. wrong day
4 -
Yes yes and yes7
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Jan 24
- Exercise: ☑️ (3:05 h walk, 45 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
///
- Veganuary: ☑️
- No added sugar: ☑️
I finished Atomic Habits today.
One point I really liked was,
“Standardise before you optimise.
You cannot improve a habit that does not exist.“
Great job to everyone who is continuing the challenge regardless of their number of pass days!
@RangerRickL I look forward to returning for a second round of UAC in February.
Complementing long-term weight goals with a monthly consistency challenge has provided me with the element of controllability I have been looking for.
On this topic, the overview of common weight fluctuation patterns in the video below also helped with patience.
Coupled with the community aspect of the group, this has helped me pursue my goals ~relatively~ effortlessly these past weeks.
https://youtu.be/7EnY3Ya_soU 8 -
Exercise yes 20 min quigong, 75 min walk, extremely cold today!
Tracking yes calories yes8 -
24 Jan
Did I exercise for at least 20 minutes? yes - altho a bit of a rest day after an off the chart active day yesterday
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
One challenge that I am doing is called "Run the Year" which means you get 2021 miles for the year (walking and running). I have a team of 5 also and it's crazy how much mileage we have built up already in January. I really like the team approach - as we are all across the country and when one of us has horrid weather usually the rest do not.
Since last year my goal was 1700 running miles I think it's a bit of a stretch to think I will be able to run 2021 miles in total. But if I think about it, that is just 1 extra per day or less right? HUGE challenges are so much easier when you break them down.
@Ja_kl I really love that 'screw the scale' vid. It describes my journey to a tee..... LOL.
9 -
24th January:
Back on track. 3 x Yes. Relaxing day after strenuous Saturday and another early train this morning. Calories under budget, exercise done, walked myself a banana which I didn't eat in the end.
Tracking: Yes, logged everything.5 -
Jan 24
Complementing long-term weight goals with a monthly consistency challenge has provided me with the element of controllability I have been looking for.
On this topic, the overview of common weight fluctuation patterns in the video below also helped with patience.
Coupled with the community aspect of the group, this has helped me pursue my goals ~relatively~ effortlessly these past weeks.https://youtu.be/7EnY3Ya_soU
@Ja_Kl
I am impressed that you finished the book. I am starting chapter 4. Yay!
Thanks for the video. I enjoyed it. Much of what he covered are concepts that I learned bit by bit over my years as a WW member, but more-so during my 12 years as WW staff. As a receptionist, one had to learn how to help the members through the difficult times and how to help them with focus and their goals. What was knew information for me was the explanation of how stress can impact weight, and more specifically how under eating creates stress that can confound results. Over the years, I knew to instruct member to eat more if lack of weight loss was accompanied by under eating. It was always a nerve racking instruction, but I cannot remember getting any bad feedback but I do remember the many many thanks. Nice to finally know the "why".
In the video, he did miss TOM, but I guess that is a "duh". But he did miss medications and even ones that we think of as benign like advil. Take a bunch of advil, you might see a gain the next day.
I will also add that he has indirectly explained why I personally weigh daily. For me it is data. With that, over time I recognize and can pretty well predict the cause and effect of my behavior changes like changes in salt, carb, exercise, advil, digestion, and such. I find that understanding very helpful when it comes to the aberrations that can occur in one's weight.
Lastly, and this relates to the UAC, is this all is a key reason for tracking and tracking accurately. When the scale does a jig-jog, you can examine the diary data and if the numbers all make sense, then continue to trust the process and the scale should eventually reflect the data.
Just my thoughts! Have a good day all!9 -
Pass day number 2 for me. Tracked, exercised and was looking good until dinner time, but fell down when we went to my sisters place for dinner for the first time since she moved to the area (she is in our “bubble” so per our lockdown rules she is the only person we are permitted to socialise with indoors). She cooked us a lovely meal, with lots of nibbles to start with, and strudel for dessert. It was all vegan and very healthy but...so hard to track. I decided early on to relax and take a pass day. Feeling quite full now.6
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Yes x 3 for Saturday and Sunday. Gonna prelog for Sunday and stay on track. I got rained out for tennis yesterday but still decided to go for a jog, which is totally out of the ordinary for me. Also took an hour and a half dog walk today.7
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January 1January 24
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 21
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 22
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 23
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Exercise: yes, cardio 25 minutes plus walking in the snow.
Tracking: yes
Calories: yes
Woke up this morning to a good cover of snow. The family went off to enjoy the hills with friends while I did some indoor cardio and tidied up. The snow was virtually all gone by early afternoon when I drove home. Saying goodbye to my son was hard - very emotional for both of us. We went on two good long walks while I was there but we walked slowly and stopped to take in the views. He struggles to keep up with his 4 year-old daughter and I'm the one who plays tag with her.
I'm home now so back to the bike rides and the stricter tracking and calories.12 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class. I have taken Barre classes for years, with various instructors. Today was the first time I took a class with an instructor with a ballet background, she brought a totally different approach and finesse than I was used to. Of course, I immediately signed up for more classes with her.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
@Ja_Kl Thanks for posting the video. I like that he added the Harry Potter element to it too!😂. This was timely for me too as I've started lifting weights and need to be patient with myself in regards to the scale.
Exercise: Quads finally felt better today (30 min yoga, 20 pilates, 30 weights)
Tracked: Yes
Calories: Yes6 -
The day is done got just enough exercise tracked and logged now it’s on to another Monday that has to be the day gets the worst wrap of the week6
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@lesdarts180 where is the pic of you playing with your gran?! She sounds b-e-y-o-n-d adorable.
And, @RangerRickL, I signed up for February's UAC earlier today. Thank you for always picking the most fun icons for each month's challenge. The February owl is also adorable lol
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (39), Skipping (10) TOTAL: 49 min
Did I stay within my calorie budget for the day? YES | Base + 204
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days Used: (JAN07)(JAN12)
4 -
January 24, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
Did I exercise for at least 20 minutes? Yes, walked in the park with family on a very cold day
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
Active and enjoyable day with some delicious Italian food at dinner. Hope everyone had a wonderful weekend.5 -
01/24:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 1/3 (Pass used 01/19)
I missed being able to do a long walk this weekend (outside). But it was just too dang cold! I walked on the treadmill 45 mins, jumped on the trampoline 20 mins, and even did 20 minutes of dancing today! Come on SPRING!!fatbambi2017 wrote: »Exercise yes 20 min quigong, 75 min walk, extremely cold today!
Tracking yes calories yes
Oooh! @fatbambi2017 did you walk outside today?? Brrrrr! It was just too cold for me here - in the 20's, but the wind was more than I could deal with! I wasn't able to get out Sat or today! My step count shows it too. KUDOS to YOU!!SummerSkier wrote: »24 Jan
Did I exercise for at least 20 minutes? yes - altho a bit of a rest day after an off the chart active day yesterday
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
One challenge that I am doing is called "Run the Year" which means you get 2021 miles for the year (walking and running). I have a team of 5 also and it's crazy how much mileage we have built up already in January. I really like the team approach - as we are all across the country and when one of us has horrid weather usually the rest do not.
Since last year my goal was 1700 running miles I think it's a bit of a stretch to think I will be able to run 2021 miles in total. But if I think about it, that is just 1 extra per day or less right? HUGE challenges are so much easier when you break them down.
@Ja_kl I really love that 'screw the scale' vid. It describes my journey to a tee..... LOL.
@SummerSkier I've also committed to 2500 miles in 2021....but mine is counting actual steps (fitbit), not miles. It works out to be just under 5 million steps! But I'm sure YOU'LL do amazing! You're a ROCKSTAR!4 -
Exercise:✅
Tracked:✅
Under:✅
Good nutrition:❌6 -
1/24
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Jan. 24
Exercise - Yes. 45 min cycle/spin. 60 min step class
Calories - Yes
Tracked - Yes
Passes used: 1/3
4 -
23/24 Jan:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
4 -
Exercise: ✔️ 20 minute HIIT ride on stationary bike, 15 minute core workout
Calories: ✔️
Tracking: ✔️
I was completely delighted to see that I'd lost another .6 of a pound at my weigh in this morning! Really wasn't expecting that, after two pass days last week. My 20 year old self would have been so frustrated by the slow progress I'm making, but my 57 year old self understands the commitment required to maintain a steady pace.9 -
Date: 1/24
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)5 -
Jan 24:
Exercise: Yes! 40 min Bollywood Zumba, 30 min marching video with cardio intervals
Track: Yes!
Calories under goal: Yes!
Passes used: 05 -
Sincerely cheering for each of you hanging in there for this month! Stay focused. You are doing really well!
I'm still going to be posting, but I'm out of the circle - not even sure when I fell - but ...it's the journey I'm on! Moving forward - onward!
Over on calories
Might get to exercise tonight - but haven't so far.
Tracked every morsel7 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2120
Date: 1/7
Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2277
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
Calories?: NO, 2605/1480 – 540 exercise (2065 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2181
Date: 1/9
Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2131
Date: 1/10
Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
Calories?: No
Tracked?: No
Rings closed?: Yes
TDEE: 1965
Date: 1/11
Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2106
Date: 1/12
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
Tracked?: Yes
Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need for that ring. Ready to faceplant at the moment.)
TDEE: 1875
Date: 1/13
Exercised?: Yes, PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
Calories?: Yes, 1466/1480 – 397 exercise ( 1069 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2303
Date: 1/14
Exercised?: Yes, PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
Calories?: Yes, 1433/1480 – 393 exercise ( 1040 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2110
*** late in the day posting given I did not get my activity in until I headed out at 8:45 PM with slush coming from the sky. But I got it done!
Date: 1/15
Exercised?: Yes, PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), kn. pushups (13); Indoor cycle 30 min
Calories?: Yes, 1546/1480 – 433 exercise ( 1113 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2098
*** exercise description for yesterday was omitted. Now filled in under the spoiler.
Date: 1/16
Exercised?: Yes, AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/trip)
Calories?: Yes, 1449/1480 – 181 exercise ( 1268 net)
Tracked?: Yes
Rings closed?: No
TDEE: 1840
** basement stairs, my creative solution to a complicated day!
Date: 1/17
Exercised?: Yes, AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min
Calories?: Yes, 1473/1480 – 273 exercise ( 1200 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2024
Date: 1/18
Exercised?: Yes, PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
Calories?: Yes, 1403/1480 – 516 exercise ( 887 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2378
Date: 1/19
Exercised?: Yes, 1/19 – AM: Indoor cycle 20 min (bare minimum day!)
Calories?: Yes, 1448/1480 – 156 exercise ( 1292 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1846
b]Date:[/b] 1/20
Exercised?: Yes, AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
Calories?: Yes, 1370/1480 – 405 exercise ( 965 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2116
Date: 1/21
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
Calories?: Yes, 1479/1480 – 233 exercise ( 1246 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1994
Date: 1/22
Exercised?: Yes, PM: Indoor cycle 41 min; Climbing stairs 11 min
Calories?: Yes, 1584/1480 – 403 exercise ( 1181 net)
Tracked?: Yes
Rings closed?: No
TDEE: 1862
Date: 1/22 – Pass #3
Exercised?: Yes, PM: Indoor cycle 30 min
Calories?: No
Tracked?: No
Rings closed?: No
TDEE: TBD
*** Very much worth today’s pass. Had pizza and ice cream cake with my grandson for and early first birthday celebration. AND he walked for the first time!!! Having trouble believing it happened in the few hours we were there. So fortunate to get to share that moment.
Tomorrow is already pre-tracked!
Date: 1/23
Exercised?: Yes, PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15)
Calories?: Yes, 1503/1480 – 403 exercise (1100 net)
Tracked?: Yes
Rings closed?: No
TDEE: TBD
*** next few weeks are going to be more unpredictable than usual so to help mitigate I have a tentative plan for the next 7 days pre-tracked into MFP.
Pass #3
Remaining passes: 05 -
1/24/21
Exercised: Yes, 50 minute HIIT class
Calories: Yes
Tracked: Yes
All three pass days remain.
I’m shooting for a perfect month because I really want to prove to myself that I can do it. 1 week left to go. The colder weather isn’t helping, so I have to get creative with cardio indoors since our treadmill is still broken. Perhaps I’ll venture onto the forums and see what people have in the way of treadmill opinions for when we get around to replacing it.
I hope everyone had a wonderful Sunday.6 -
Did I exercise for at least 20 minutes? Yes I did cize for 30 minutes and strength training for 30 minutes
Did I stay within my calorie budget for the day? Yes. 1246/1360
Did I keep track of everything I ate and drank? Yes.
Passes remaining: 35
