January 24 Sign In
Replies
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Ha, I ended up closing my last Apple Ring for the day, the Move by going up and down 30 flights of stairs!4
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@Ja_Ki Thanks for being on the team and your inspiration to me and the UAC team!3
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@mshawski @Congratulations on your January discipline and inspiration!2
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Calories: barely under my limit
Exercise: it's been a cool and rainy day in Arizona. Exercise was enough of stretches; walking and chores
Tracking: okay4 -
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Date; 1/24
Exercise: Yes, non stop cleaning and up and down flights of stairs doing loads of laundry!
Calories: Yes
Tracked: Yes
Pass Days: 1 left
@RangerRickL I joined for next month! I had a nice post all typed on the welcome page for new members, but MYFITNESSPAL.COM froze up 3 times, then lost it all! Story of my life, another day!
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Yes x 32
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lesdarts180 wrote: »Exercise: yes, cardio 25 minutes plus walking in the snow.
Tracking: yes
Calories: yes
Woke up this morning to a good cover of snow. The family went off to enjoy the hills with friends while I did some indoor cardio and tidied up. The snow was virtually all gone by early afternoon when I drove home. Saying goodbye to my son was hard - very emotional for both of us. We went on two good long walks while I was there but we walked slowly and stopped to take in the views. He struggles to keep up with his 4 year-old daughter and I'm the one who plays tag with her.
I'm home now so back to the bike rides and the stricter tracking and calories.
I am sure that saying goodbye to your son was hard! My 23-year-old son decided when he was 21 that he would live with his girlfriend in Tampa, Florida! He packed up his whole car and drove from Illinois alone and straight through the 22 hours to get there! He did not tell us he had planned on doing this until 2 days prior; he was living with us too! One of the hardest years, the year he was gone and so far away! Happy to report, though, he came back home after a year and brought her with him! This I love!
Here they are together, holding my new Granddaughter on Friday! Proud Aunt and Uncle! They look so young, though, and it freaks me out! I was 3 years younger than my son is now when I married my husband! Did we really look this young?
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Pass day 4. Got out of routine with all the craziness of last week so time to get it all back under control. Scale is still happy as I didn’t overdo anything too much and I’ve kept active.5
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No
No
NO7 -
Jan 24
Exercise: Yes, 50 mins walk
Calories: Yes
Tracked: Yes
Pass days: 4/33 -
Tracked - YES
Exercise - NO
Under - NO This is the first time I’ve tried tracking Chinese takeout. No clue whether I was remotely accurate but the lack of exercise hurt today.
I’ve lost track of pass days but will keep posting. February is another month.6 -
lesdarts180 wrote: »Exercise: yes, cardio 25 minutes plus walking in the snow.
Tracking: yes
Calories: yes
Woke up this morning to a good cover of snow. The family went off to enjoy the hills with friends while I did some indoor cardio and tidied up. The snow was virtually all gone by early afternoon when I drove home. Saying goodbye to my son was hard - very emotional for both of us. We went on two good long walks while I was there but we walked slowly and stopped to take in the views. He struggles to keep up with his 4 year-old daughter and I'm the one who plays tag with her.
I'm home now so back to the bike rides and the stricter tracking and calories.
@lesdarts180 no words..just thoughts of comfort & love ...2 -
Jan 24
✅✅✅
<2,000
5K steps +
1.5 hours heavy mopping/cleaning
I’m doing everything right, but scale is not responding as it usually does. I must be patient.
I have an affirmation app that randomly sends them to me. Today, as I was worrying about this, along came, “I am a warrior!” Shifted my mindset.
I WILL persevere & win this temporary bobble! I am a warrior!
Pass Days Used: 0️⃣
Thank you Rick aka @RangerRickL - signed up for February a few days ago! My favorite UAC month - only 28 days! Hahahaha 🤣🎉7 -
MadisonMolly2017 wrote: »Jan 24
✅✅✅
<2,000
5K steps +
1.5 hours heavy mopping/cleaning
I’m doing everything right, but scale is not responding as it usually does. I must be patient.
I have an affirmation app that randomly sends them to me. Today, as I was worrying about this, along came, “I am a warrior!” Shifted my mindset.
I WILL persevere & win this temporary bobble! I am a warrior!
Pass Days Used: 0️⃣
Thank you Rick aka @RangerRickL - signed up for February a few days ago! My favorite UAC month - only 28 days! Hahahaha 🤣🎉
You go, Miss Molly! YOU are a Warrior! YOU will persevere! YOU are the group's second leader!4 -
1/24
Exercise: 45 min weight training, 27 min. Stationary bike, 50 min. Stretching
Tracking: yes
Calories: yes3 -
Did I exercise for at least 20 minutes? yes, treadmill 40 mins / 2.33 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 3/3
For the rest of the month I am going to make more of an effort to do my crunches (TTS) and upper body weights (MWF) on their scheduled days.4 -
ginadomaszewicz wrote: »MadisonMolly2017 wrote: »Jan 24
✅✅✅
<2,000
5K steps +
1.5 hours heavy mopping/cleaning
I’m doing everything right, but scale is not responding as it usually does. I must be patient.
I have an affirmation app that randomly sends them to me. Today, as I was worrying about this, along came, “I am a warrior!” Shifted my mindset.
I WILL persevere & win this temporary bobble! I am a warrior!
Pass Days Used: 0️⃣
Thank you Rick aka @RangerRickL - signed up for February a few days ago! My favorite UAC month - only 28 days! Hahahaha 🤣🎉
You go, Miss Molly! YOU are a Warrior! YOU will persevere! YOU are the group's second leader!
THANK YOU so much @ginadomaszewicz
Just the encouragement I needed! ❤️❤️❤️4 -
January 24
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
Pass day 4
Not overly disappointed. It has been a good month and I’m looking forward to getting more committed in February
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hope everyone had a great sunday!!
exercise: 3mi walk was today’s work
tracking: pretty easy day got it done
budget: no issues
let’s have another great day today everyone4 -
yes x 3. 26 minute walk4
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Yes, yes and yes
Treadmill walking, 30 min strength and 10 min HIIT.
Sometimes I look at my calorie allotment and it does not seem like much. Today was one of those days... But I stayed within it so I am okay and moving on.4 -
Exercise - yes - ran/walked 7 miles
Tracked - yes
Under - yes
Total passes: 45 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I ate well and logged but no exercise.4
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Out in the mountains 🛷ing. Tbh, I didn't feel like it. I would have rather do nothing, maybe watch a documentary or read. Also do my last workout for the week. The kids wanted to go enjoy the ❄, so I went along. Good choice, I recharged my batteries 👍.
I had 150cal left, too. This after I realized the next day that I forgot to log the 2 thin slices of pizza (network issues). 😀
So today it's been a good day! 💃4 -
#ginadomaszewicz You are 100% right about Maddie, @MadisonMolly2017 This place would not be what it is without her leadership and truthfulness!3
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Did I exercise for at least 20 minutes? Yes, 30 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes yes no
0 passes left3
