January 24 Sign In
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Jan 24
Exercise: Yes, 50 mins walk
Calories: Yes
Tracked: Yes
Pass days: 4/33 -
Tracked - YES
Exercise - NO
Under - NO This is the first time I’ve tried tracking Chinese takeout. No clue whether I was remotely accurate but the lack of exercise hurt today.
I’ve lost track of pass days but will keep posting. February is another month.6 -
lesdarts180 wrote: »Exercise: yes, cardio 25 minutes plus walking in the snow.
Tracking: yes
Calories: yes
Woke up this morning to a good cover of snow. The family went off to enjoy the hills with friends while I did some indoor cardio and tidied up. The snow was virtually all gone by early afternoon when I drove home. Saying goodbye to my son was hard - very emotional for both of us. We went on two good long walks while I was there but we walked slowly and stopped to take in the views. He struggles to keep up with his 4 year-old daughter and I'm the one who plays tag with her.
I'm home now so back to the bike rides and the stricter tracking and calories.
@lesdarts180 no words..just thoughts of comfort & love ...2 -
Jan 24
✅✅✅
<2,000
5K steps +
1.5 hours heavy mopping/cleaning
I’m doing everything right, but scale is not responding as it usually does. I must be patient.
I have an affirmation app that randomly sends them to me. Today, as I was worrying about this, along came, “I am a warrior!” Shifted my mindset.
I WILL persevere & win this temporary bobble! I am a warrior!
Pass Days Used: 0️⃣
Thank you Rick aka @RangerRickL - signed up for February a few days ago! My favorite UAC month - only 28 days! Hahahaha 🤣🎉7 -
MadisonMolly2017 wrote: »Jan 24
✅✅✅
<2,000
5K steps +
1.5 hours heavy mopping/cleaning
I’m doing everything right, but scale is not responding as it usually does. I must be patient.
I have an affirmation app that randomly sends them to me. Today, as I was worrying about this, along came, “I am a warrior!” Shifted my mindset.
I WILL persevere & win this temporary bobble! I am a warrior!
Pass Days Used: 0️⃣
Thank you Rick aka @RangerRickL - signed up for February a few days ago! My favorite UAC month - only 28 days! Hahahaha 🤣🎉
You go, Miss Molly! YOU are a Warrior! YOU will persevere! YOU are the group's second leader!4 -
1/24
Exercise: 45 min weight training, 27 min. Stationary bike, 50 min. Stretching
Tracking: yes
Calories: yes3 -
Did I exercise for at least 20 minutes? yes, treadmill 40 mins / 2.33 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 3/3
For the rest of the month I am going to make more of an effort to do my crunches (TTS) and upper body weights (MWF) on their scheduled days.4 -
ginadomaszewicz wrote: »MadisonMolly2017 wrote: »Jan 24
✅✅✅
<2,000
5K steps +
1.5 hours heavy mopping/cleaning
I’m doing everything right, but scale is not responding as it usually does. I must be patient.
I have an affirmation app that randomly sends them to me. Today, as I was worrying about this, along came, “I am a warrior!” Shifted my mindset.
I WILL persevere & win this temporary bobble! I am a warrior!
Pass Days Used: 0️⃣
Thank you Rick aka @RangerRickL - signed up for February a few days ago! My favorite UAC month - only 28 days! Hahahaha 🤣🎉
You go, Miss Molly! YOU are a Warrior! YOU will persevere! YOU are the group's second leader!
THANK YOU so much @ginadomaszewicz
Just the encouragement I needed! ❤️❤️❤️4 -
January 24
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
Pass day 4
Not overly disappointed. It has been a good month and I’m looking forward to getting more committed in February
5 -
hope everyone had a great sunday!!
exercise: 3mi walk was today’s work
tracking: pretty easy day got it done
budget: no issues
let’s have another great day today everyone4 -
yes x 3. 26 minute walk4
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Yes, yes and yes
Treadmill walking, 30 min strength and 10 min HIIT.
Sometimes I look at my calorie allotment and it does not seem like much. Today was one of those days... But I stayed within it so I am okay and moving on.4 -
Exercise - yes - ran/walked 7 miles
Tracked - yes
Under - yes
Total passes: 45 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I ate well and logged but no exercise.4
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Out in the mountains 🛷ing. Tbh, I didn't feel like it. I would have rather do nothing, maybe watch a documentary or read. Also do my last workout for the week. The kids wanted to go enjoy the ❄, so I went along. Good choice, I recharged my batteries 👍.
I had 150cal left, too. This after I realized the next day that I forgot to log the 2 thin slices of pizza (network issues). 😀
So today it's been a good day! 💃4 -
#ginadomaszewicz You are 100% right about Maddie, @MadisonMolly2017 This place would not be what it is without her leadership and truthfulness!3
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Did I exercise for at least 20 minutes? Yes, 30 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes yes no
0 passes left3