January 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Too many people drop out of the UAC because they have too many Pass days.
Yesterday, @IamIamsmakeover posted that although she was over the 3 Pass days that she would continue to post. She wants to stay accountable!!!
She is not letting anyone (including herself) stop her.
Keep focused on your goals. Don't give up on yourself!!
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11th of Jan
Yes yes and yes7 -
Bravo to @lamlamsmakeover
Myself, trying to stop the cycle of bad eating that was creeping in over the weekend. Two days are now pre-tracked, groceries purchased, cooler packed for the day babysitting. Today SHOULD be on track.10 -
Exercise yes 10 min quigong, 20 min yoga, 30 min salsacise, 2 x 20 min walk
Tracking yes calories yes back on track
3 x pass days used8 -
Good day despite a limited Jiu Jitsu class thanks to my asthma.
Morning yoga, abs and rehab then I did my annual insurance fitness assessment. The rehab guy I do it with was pleasantly surprised at my improvement in the few months since I last saw him. Not just weight but increased strength and flexibility. Last year I really struggled with the assessment, this year I was way above requirements on most categories. Kids class was fun and adult class was good even though I was fighting for breath rather than actually fighting.
Good food choices and under budget. It helps so much to plan.8 -
11 Jan. Snow day from work equals Extra Bandit time this afternoon
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Double BRAVO to @lamlamsmakeover and @SModa61 for persisting even when things are not perfect. Too many times in my life I have just thrown the baby out with the bathwater because I "ruined" the day or week or month or.... it's one of the things I like most about this challenge is that even if you have more than 3 pass days if you continue to SHOW up, you are still winning.
Congrats @Dory_42 on your health improvements. No small task to improve weight strength AND flexibility in a few months time!!8 -
11th January:
Yes x 37 -
Jan 11
- Exercise: ☑️ (50 min walk, 30 min pilates)
- Tracked: ☑️
- Calories: ☑️ (Used leftover calories from yesterday)
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️9 -
Three yeses for me and a very tiring day. I went into London to see my chiropractor. The appointment has wiped me out and I’ll be first to bed in my house tonight. I’m usually the last in bed in my house, but in my pyjamas by 8 tonight 😴. Night all xx10
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11/01
Exercise: yes, bike ride 30 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
10 -
Exercised: Yes - stationary bike, 20 minutes
Calories: Yes
Tracked: Yes
Pass Days Remaining: 1/3
Pass Day 1: 1/5/21
Pass Day 2: 1/8/218 -
01/11:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
Today I walked 3.5 mph on the treadmill for 45 mins, then did an addl 15 mins at 3.0mph. Afterwards, I finished up by doing 20 mins on the rebounder.10 -
Exercise: yes. Athlean X 30 min 400xt challenge.
Calories:no ☹
Tracked:no ☹
0/3 pass days.
Work hijacked my entire day today. I missed logging my day.
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January 1January 11
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
1/11
I had a unscheduled prosedure done today. I was sore. Didnt do my consistant 20 min. Exersize. So I figure it should be a pass day. Even tho I did get steps in.
Exersized-?yes( over 3000 stepps, laundry)
Caleries?-yes
Logged?-yes9 -
Nice lunch time walk harder then expected someone drive through the snow and made frozen ruts all over also did some functional training for knees and arms tracked and stayed under6
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Did I exercise for at least 20 minutes? Yes, 2 hours Week #14 - Day #4 marathon training app. On the snowy trails, of course!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes (30 yoga, 20 spin, 10 pilates)
Calories: Yes
Logging: Yes
Today was a good as I took my 4 week measurements check and have lost some inches. Very happy about waist and stomach. Less happy about chest loss and no movement in thighs. Sigh. Still a win.8 -
Jan.11/20
Did I exercise for at least 20 minutes? ✅ 30 min power walk at lunch. Considering getting some strength work in tonight... but haven’t convinced myself yet.
Did I stay within my calorie budget for the day? ✅ ... and DIDN’T need to use my exercise calories 😊
Did I keep track of everything I ate and drank? ✅
Pass days used: 17 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes. I did strength training for 60 minutes and skied for two hours.
Did I stay within my calorie budget for the day? Yes. 1200/1380
Did I keep track of everything I ate and drank? Yes I did.
Passes remaining: 3
Here is a small glimpse of my day. The resort we're staying at has a game room, and in that game room there's a piano that people can play (and wipe down when finished, just like the games). We pass the game room twice a day (to and from the gym). While passing this game room he said "No one is in there but an employee at the moment. This won't take but a minute. I can't help myself...I have to go play that piano. Then we will go workout." It's those little things that make life worth while. 😊 A small detour should never stop you from your destination/or goals. You may get off track from time to time, but get back at it! Whether it's the next meal, or the next day keep going! You got this! I believe in you!
9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
5 -
January 11
Did I exercise for at least 20 minutes?yes. Over 13k steps total
Did I stay within my calorie budget for the day?
Yes. Over 100 cal under
Did I keep track of everything I ate and drank?
Yes
A really good day
5 -
Exercise:✅
Tracked: ✅
Under: ✅6 -
Jan 11:
Exercise: YES! 30 min Zumba, 45 min BodyPump
Track: YES!
Under calorie goal: YES!
Passes used: 0 🤗5 -
Date: 1/11
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)5 -
Regarding today's quote, I sometimes feel sad when I see, day by day, fewer people logging. We started the month with 6 pages worth of motivating posts but now we're down to much fewer. Happily, there are new folks like @ChristianK1974 and @SimonsChange (who both started later in the month) to balance it out.
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (32), Skipping (11) TOTAL: 43 min
Did I stay within my calorie budget for the day? YES | Base + 215
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days used: (JAN07)6 -
Exercise: yes, about 45 minutes walking. A rest day for me.
Calories: yes, under
Tracked: yes
Pass days 1/3
Spent the day driving out to a business owned by wealthy people who keep farm animals without adequate food and shelter (going down to 25 F tonight). I planned to take some photos, but when I got there was afraid to go up to the fence alone (a tourist place and they are closed for the season). Viewed from the car and later talked to authorities. The rest of the day I enjoyed nature and took two walks.5 -
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