January 7 Sign In
Replies
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@josefinejem You are moving forward and making great progress!! Congratulations!1
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@Bill70sStrong Indiana trails in the winter are covered by snow. Sorry about the road surface impact. Stay safe on those roads!!2
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Jan 7:
Exercise: YES! 45 min cardiodance tone and 45 min BodyCombat
Track: YES!
Under calorie goal: YES!
Passes used: 02 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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January 7
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes. Over 200 calorie deficit
Did I keep track of everything I ate and drank?
Yes
A rainy day but got in a couple walks
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@BobWw2017 It is great to see you back on the UAC team. Thanks, Rick1
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Jan. 7/20
Did I exercise for at least 20 minutes? ✅. Ran intervals x20 mins, 15 mins weights
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used:13 -
1/7/21
PASS day.3 -
Yes, x's 3 - zumba and possibly taking sweet pup for a late walk...but for now - just zumba. Adding free weights in. I am adding in some planks.
I am avoiding all media except for weather reports and such... If you are prayerful - scroll down for my prayer request for a friend:
would you pray for Mireya? Young woman hospitalized with serious pneumonia after - you know what...covid. Not doing well - in a medically induced coma.8 -
@Bovaryoo I like how you mentioned Pelofondo like it's nothing! I had to look it up but do let us know how it goes for you!!
@DouMc Kudos on all your progress so far this year. As for the bras, we can barter because all my new ones are too big since, well, errm, I guess I lose body fat from my chest first?! On certain days, I'm pretty sure I've only lost from my chest 😒
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Did I exercise for at least 20 minutes? YES | Walking TOTAL: 43 min
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? YES
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NOTE: Walking calculated at half the exercise calories
Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 18%
Pass Days used: (JAN07)
Many mozzarella sticks disappeared from my freezer today (if you use passive language, it doesn't seem so bad...right?!). Moved up Saturday's rest day to today which means it's "all work, no play" until next Tuesday. No regrets.2 -
Exercise:✅
Tracked:✅
Under: ✅3 -
dsgoingtodoit wrote: »... If you are prayerful - scroll down for my prayer request for a friend:
would you pray for Mireya? Young woman hospitalized with serious pneumonia after - you know what...covid. Not doing well - in a medically induced coma.
Oh my! Yes, I will be praying for your friend D.
01/07:
⭐️ EXERCISE: Yes. 30 mins on the rebounder; 30 mins on treadmill at 3.6mph; 100 mins giving massages.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
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RangerRickL wrote: »@Dory_42 and @SModa61
I am the moderator of the UAC group.
My personal goal for me and for those who participate is to help replace bad habits with good habits.
That is the only real goal of the UAC.
Since I am not doing an Excel spreadsheet on anyone nor anything, each UAC team member is encouraged to follow the guidelines of the Challenge.
@Dory_42 is right, no one has ever been kicked out by me.
I'm delighted that so many people have been benefited from following what are intentionally simple and reasonable guidelines.
@RangerRickL Had no desire to create hubbub. My only intention was to be helpful.2 -
RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes to all 3 and I did not want to exercise at all, not even a little. Weather? Stress of the world? Something else? Massive cluster headache. I figured it's going to hurt whether I do this or not so let me just get it over with so I don't have to use a pass day. It's still there, but for a little bit I worked through it and I'm glad I did.4 -
Yes, yes and yes
I walked this morning and even though I was soooo tired after a long day at work, I got back on the treadmill this evening so I could complete my circles and earn my Apple Watch "Ring in the New Year" activity challenge award. Award is now secured so I can go to bed...
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Jan. 7
Exercised?: Yes. 50 min walk
Calories?: Yes
Tracked?: Yes3 -
Did I exercise for at least 20 minutes? 40 min total = 30 min upper body circuit + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, Ice skated tonight for over an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
hope everybody had a great day today!
exercise: flexibility and 12mi on foot at work takes the cake
budget: had no issue and enjoyed a nice butternut squash soup for dinner
tracking: getting better with this everyday and succeeded another day!3 -
Exercised: Yes - stationary bike for 20 minutes - my stationary bike is new, and I'm not loving it so far, but maybe it will grow on me once my body gets used to it - I hope my neighborhood is calm enough to take walks outside this weekend!
Calories: Yes
Tracked: Yes
Pass Days Remaining: 2/3
Pass Day 1: 1/5/212 -
Yes, yes, and yes, a good day!3
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Exercise: ✔️
Calories: ✔️
Tracking: ✔️3 -
1/7/2021
Exercise - yes, 45 min hiit class
Calories - yes
Track - yes
All 3 pass days remain.3 -
Thursday Jan 7th:
Exercise:Yes
Calories:Yes
Track:Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Feeling so sore today, but it also felt good in a way.
Pass Used: 2/33 -
Day - 1/7
Exercise - Yes
Calories - Yes
Tracked - Yes
Pass days - 2/33 -
Exercise: 90 minutes walking. Calories: Yes. Tracked: Yes.3
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Yes to all 33
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Yes x 3
Ranger Rick, the UAC has been such a help to me. Thank you for taking the time to run it!👍🏻2 -
Yes - just under 200 calories left
Yes- 9.65 miles
Yes4
