Women over 50 Ready for 2021!

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What are you doing TODAY to get closer to your goal?

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  • SavageMrsMoose
    SavageMrsMoose Posts: 631 Member
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    runrmomma- I hope your back gets better soon. I struggle with mine a lot. Had surgery 15 years ago which really helped, but I have to be careful.
  • age_is_just_a_number
    age_is_just_a_number Posts: 630 Member
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    Drinking more water.
    Eating fewer snacks.
  • pcgirl58
    pcgirl58 Posts: 42 Member
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    I am committed to logging everyday, and have given up my nightly wine for the month of January and to eat as clean as possible.
  • kwgrandma
    kwgrandma Posts: 59 Member
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    I continue to log my food every day and exercise daily in ways my bum knee will tolerate.
    I’ve also found recording my frequently used recipes into the app very helpful for ease of accurate calorie count.
    Making progress, slowly but surely.
  • barbmid
    barbmid Posts: 1 Member
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    Good morning everyone.
    Goal for today...stay away from the chocolate at work! And drink my water

    Have a great day
  • ridiculous59
    ridiculous59 Posts: 2,865 Member
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    Taking the dogs for a cross country ski and will then do some yoga.
  • bebeisfit
    bebeisfit Posts: 951 Member
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    Back to logging my food and doing a YouTube exercise routine.

    Also working on getting my steps in. I've slacked off.
  • losemicaroline
    losemicaroline Posts: 742 Member
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    barbmid wrote: »
    Good morning everyone.
    Goal for today...stay away from the chocolate at work! And drink my water

    Have a great day

    Welcome, barbmid! I struggle to get enough water even though I try to keep a cup next to me at all times. Does anyone have ideas for increasing water intake?
  • bebeisfit
    bebeisfit Posts: 951 Member
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    losemicaroline wrote: »
    barbmid wrote: »
    Good morning everyone.
    Goal for today...stay away from the chocolate at work! And drink my water

    Have a great day

    Welcome, barbmid! I struggle to get enough water even though I try to keep a cup next to me at all times. Does anyone have ideas for increasing water intake?

    Make it a game. Use marbles or pennies in 2 jars to signify a glass of water. Move them from one to the other when you drink a glass.

    Drink a full glass of water before you eat anything. One when you wake up.
  • losemicaroline
    losemicaroline Posts: 742 Member
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    I have never thought about gamification! I'm going to put my small collection of marbles to use today. Thanks for the ideas. :)
  • Hula4Life
    Hula4Life Posts: 4 Member
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    Gonna work out today and walk the dogs. And I’m NOT going to watch the news!
  • GrandmaJackie
    GrandmaJackie Posts: 36,368 Member
    edited January 2021
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    bebeisfit wrote: »
    Name one or two things you will do today. Can be small or big.

    Go!

    Today, I took walks instead of eating my emotions. I’m also making yoga a daily routine!

    “ And I’m NOT going to watch the news!” Same here!
  • sarah7591
    sarah7591 Posts: 415 Member
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    I ran (slow ...but still)....ate healthy. Doing the dry January and that helps too.
  • ridiculous59
    ridiculous59 Posts: 2,865 Member
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    I skiied today. And also started crocheting something for my daughter. Not sure if it will turn out or not.....but it keeps my hands busy so I'm not snacking 😉

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