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Over 50 and struggling with weight.
Looking for tips and encouragement for getting back to where I look and feel good. Went to gym and ended up over doing it that took week to recover 😣. I loved working out when younger and have tried all the fad diets and amazing weight loss apps to get the weight off. My body is failing but my mind and focus is still…
50 and need accountability
Hey all. New to the group. Just turned 50 and struggling with keeping on track. Any ideas on this? I really need accountability.
Almost a year
So this group started almost a year ago! How was everyone's 2021? Is this group going to keep going into 2022? Participation has fallen off so I was just wondering.
New-hello
I am new to this group. A little about me: I have been with my husband for over 30 years and we have a beautiful daughter who turns 25 in June. I started a boutique (Hanger Envy) in April of 2021. It is online only, and it is more a hobby for me to desires than anything. My plan was to get in shape by my 50th birthday last…
Thanksgiving Dinner - What’s the plan for those other meals?
Hello Everyone, Wondering what others are doing to plan their food intake tomorrow around the Thanksgiving dinner? Are you planning on fasting, eating something light, or doing something different altogether? Our dinner won’t be until late afternoon/early evening, so I’m planning to have a mid morning protein shake to help…
Hydration
When do y'all find time to drink water? I can't really drink much during the day because I don't have many bathroom breaks at work, but if I drink in the evening I'm up and down all night!
Happy October
Hope everyone's October is off to a great start!
Checking in for September
Hope everyone has had a great summer. Bring on fall because I'm sick of temps in the 90s!
August Goals?
I want to continue with great family time and try to have a good attitude about returning to work at the end of the month.
July goals!
Good morning ladies, we are 10 days in but not too late for July goals. Any kind, weight, fitness, mental health, social, relaxation, a balanced life where we take good care of ourselves. I just started on my weight loss July 4th. SW was 175lb and have lost 4lb this week. So I think my goal this month will be to get to…
