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Thread for those doing Breath with Adriene

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tmbg1
tmbg1 Posts: 1,282 Member
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Thought it would be fun to discuss the 30 day Breath series with anyone doing it. Did day 1 yesterday. This is the first 30 day that I have done when it dropped. Day 1 was nice and slow so I could focus on breath and alignment.
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  • GrandmaJackie
    GrandmaJackie Posts: 35,923 Member
    edited January 2021
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    tmbg1 wrote: »
    Thought it would be fun to discuss the 30 day Breath series with anyone doing it. Did day 1 yesterday. This is the first 30 day that I have done when it dropped. Day 1 was nice and slow so I could focus on breath and alignment.

    I loved day 1 for the same reason, I had a fantastic nights sleep so a double whammy.

    Last night not much sleep so I’m definitely going to do tonight Day 2 arrive....

    I love this idea, I need some accountability, thanks.

    https://youtu.be/GaL3YF1vY2k
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 2 - how did 37 minutes feel like 1 minute? Really great one but im still awful at stepping onto lunges.
  • GrandmaJackie
    GrandmaJackie Posts: 35,923 Member
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    Day 2 - “Arrive with each new breath”..... I’m going to have to remind myself of this, bring on day 3!
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 3 - Anchor- I embraced the breathing technique and found it so calming!
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 4 - Listen- I did yoga a little earlier today since I'm back on my work schedule. The hovering table was hard but cool.
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 5 - Replenish- This one was faster paced and challenging
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 6 - Burn 🔥- some serious ab work here but I did it! I hope nobody minds of I do this thread for the whole 30 days even if I'm the only one here. It's keeping me oddly accountable.
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 7 - synchronize- A lovely practice today
  • GrandmaJackie
    GrandmaJackie Posts: 35,923 Member
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    tmbg1 wrote: »
    Day 5 - Replenish- This one was faster paced and challenging

    I did day 5 last night couldn’t get into it, unfortunately.

    Tonight my goal is day 6

    https://youtu.be/aAVOdXvdtk8
  • GrandmaJackie
    GrandmaJackie Posts: 35,923 Member
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    tmbg1 wrote: »
    Day 6 - Burn 🔥- some serious ab work here but I did it! I hope nobody minds of I do this thread for the whole 30 days even if I'm the only one here. It's keeping me oddly accountable.

    I would love if you did that your keeping me accountable 👍👍
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 8 Snuggle.... soooooooo nice!
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 9 - Balance - felt the burn standing on one leg!
  • Sibs5306
    Sibs5306 Posts: 1 Member
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    thanks for posting this. I have enjoyed Yoga with Adriene and this looks interesting. Not sure I am ready for some of the more strenous ones....but it may be a good variety of different things. Keep up the great start. Hopefully I'll be a couple of days behind you
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 10 Connect was great. My tree pose is getting better!
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 11 - Flow- love the pigeon pose at the end!
  • GrandmaJackie
    GrandmaJackie Posts: 35,923 Member
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    Burn Series
    Day 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!
    https://youtu.be/ZSIp00SewO8
  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 12 - Drop - short and sweet
  • GrandmaJackie
    GrandmaJackie Posts: 35,923 Member
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    GrandmaJackie wrote: »
    Burn Series
    Day 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!
    https://youtu.be/ZSIp00SewO8
    Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!
    https://youtu.be/GaL3YF1vY2k

  • tmbg1
    tmbg1 Posts: 1,282 Member
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    Day 13 - feel - 10 seconds in boat i sure felt that!
  • GrandmaJackie
    GrandmaJackie Posts: 35,923 Member
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    Burn Series
    Day 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!
    https://youtu.be/ZSIp00SewO8
    Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!
    https://youtu.be/GaL3YF1vY2k
    Day 3 Anchor “This was kind of different, learning a different breath was fun”
    https://youtu.be/hJjqx6YlcWs

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