Thread for those doing Breath with Adriene
tmbg1
Posts: 1,451 Member
Thought it would be fun to discuss the 30 day Breath series with anyone doing it. Did day 1 yesterday. This is the first 30 day that I have done when it dropped. Day 1 was nice and slow so I could focus on breath and alignment.
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Thought it would be fun to discuss the 30 day Breath series with anyone doing it. Did day 1 yesterday. This is the first 30 day that I have done when it dropped. Day 1 was nice and slow so I could focus on breath and alignment.
I loved day 1 for the same reason, I had a fantastic nights sleep so a double whammy.
Last night not much sleep so I’m definitely going to do tonight Day 2 arrive....
I love this idea, I need some accountability, thanks.
https://youtu.be/GaL3YF1vY2k 1 -
Day 2 - how did 37 minutes feel like 1 minute? Really great one but im still awful at stepping onto lunges.0
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Day 2 - “Arrive with each new breath”..... I’m going to have to remind myself of this, bring on day 3!1
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Day 3 - Anchor- I embraced the breathing technique and found it so calming!0
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Day 4 - Listen- I did yoga a little earlier today since I'm back on my work schedule. The hovering table was hard but cool.0
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Day 5 - Replenish- This one was faster paced and challenging0
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Day 6 - Burn 🔥- some serious ab work here but I did it! I hope nobody minds of I do this thread for the whole 30 days even if I'm the only one here. It's keeping me oddly accountable.0
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Day 7 - synchronize- A lovely practice today0
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Day 5 - Replenish- This one was faster paced and challenging
I did day 5 last night couldn’t get into it, unfortunately.
Tonight my goal is day 6
https://youtu.be/aAVOdXvdtk8 0 -
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Day 8 Snuggle.... soooooooo nice!0
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Day 9 - Balance - felt the burn standing on one leg!0
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thanks for posting this. I have enjoyed Yoga with Adriene and this looks interesting. Not sure I am ready for some of the more strenous ones....but it may be a good variety of different things. Keep up the great start. Hopefully I'll be a couple of days behind you0
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Day 10 Connect was great. My tree pose is getting better!0
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Day 11 - Flow- love the pigeon pose at the end!0
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Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!
https://youtu.be/ZSIp00SewO80 -
Day 12 - Drop - short and sweet0
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GrandmaJackie wrote: »Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
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Day 13 - feel - 10 seconds in boat i sure felt that!0
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Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”
https://youtu.be/hJjqx6YlcWs0 -
Breath Day 15 - enter- very nice i especially liked the cool leg thing toward the end. I need to learn proper yoga terms lol 😆0
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Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”https://youtu.be/hJjqx6YlcWs
Day 4 Listen "Fantastic core exercises"
https://youtu.be/-rjYMUNJsO0
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Breath Day 16 Discipline- I was really restless during this one. I need to get better with stillness.0
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Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”https://youtu.be/hJjqx6YlcWs
Day 4 Listen "Fantastic core exercises"https://youtu.be/-rjYMUNJsO0
Day 5 Replenish "This was a real workout, loved it, might have to do this again"
https://youtu.be/jWMtgM_8jAE0 -
Breath Day 17 feeling great0
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Breath Day 18 and I still can't do a crow!0
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GrandmaJackie wrote: »Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”https://youtu.be/hJjqx6YlcWs
Day 4 Listen "Fantastic core exercises"https://youtu.be/-rjYMUNJsO0
Day 5 Replenish "This was a real workout, loved it, might have to do this again"https://youtu.be/jWMtgM_8jAE
Day 6 Burn "That was a serious burn, this is one day I'll have to repeat at the end to see how I improve on my strengths"https://youtu.be/aAVOdXvdtk80 -
Breath Day 19 - Really enjoyed Strength today!0
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Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”https://youtu.be/hJjqx6YlcWs
Day 4 Listen "Fantastic core exercises"https://youtu.be/-rjYMUNJsO0
Day 5 Replenish "This was a real workout, loved it, might have to do this again"https://youtu.be/jWMtgM_8jAE
Day 6 Burn "That was a serious burn, this is one day I'll have to repeat at the end to see how I improve on my strengths"https://youtu.be/aAVOdXvdtk8
Day 7 Synchronize "Nice practice Synchronizing our breath"
https://youtu.be/uxWJRKyUNZo0 -
Breath Day 20 - this was a short practice on breath retention so I also did her 6 minute abs video0
