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Anyone do MBF or MBFA after Body Beast or Liift4?

Jambalady
Jambalady Posts: 155 Member
edited February 6 in Social Groups
Looking for something to help lean out a little but still strength training/weights based.

Replies

  • age_is_just_a_number
    age_is_just_a_number Posts: 743 Member
    I’m half way through my first round of MBF.
    So far, I’d say it’s a good mix of cardio and strength.
    I like Megan’s approach on the videos — she focuses on the exercises and doesn’t preach about shakeology.
  • Jambalady
    Jambalady Posts: 155 Member
    Update: I tried the cardio/abs workout from MBFA. It was good but not nearly as advanced as I thought it would be. If you've done P90X or even the Body Beast cardio, MBFA is definitely easier. I didn't feel like I was doing enough. Will give some of the other leg/upper body days a try, but as of right now, I may stick to either doing another round of Body Beast and throw in some extra cardio or trying Hammer and Chisel.
  • age_is_just_a_number
    age_is_just_a_number Posts: 743 Member
    I’m just finishing MBFa and plan to do another round of both MBF and MBFa.
    I tried doing P90 with tony horton quite awhile ago. I didn’t like his style and didn’t have some of the equipment required.

    I do find MBFa more challenging than MBF. I also have been supplementing with extra FitOn workouts when I have time.
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