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Macro percentages

jonirosehall81
jonirosehall81 Posts: 2 Member
in Social Groups
Would I still lose weight on a 20% carb 30% protein 50%Fat

Replies

  • ccrdragon
    ccrdragon Posts: 3,374 Member
    As long as your calories are under maintenance, yes.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Agreed.

    Having done 2:1, 1:1 and just carb limiting for migraine control, the only impact for losing weight is how much you consume, not at what ratios, so as long as you are satisfied and adhering to your calorie limits, the ratios don't matter for weight loss.

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