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Macro percentages

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jonirosehall81
jonirosehall81 Posts: 2 Member
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Would I still lose weight on a 20% carb 30% protein 50%Fat

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  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    As long as your calories are under maintenance, yes.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Agreed.

    Having done 2:1, 1:1 and just carb limiting for migraine control, the only impact for losing weight is how much you consume, not at what ratios, so as long as you are satisfied and adhering to your calorie limits, the ratios don't matter for weight loss.

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