February 18 Sign In
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Another day done and stayed on track third evening with no snacking just a mug of decaf tea.6
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Exercised. Yes, walked 3.43 miles in 60 minutes.
Calories. Yes, under calories.
Logged. Yes, logged everything including the peanut butter m & ms.6 -
@Bill70sStrong Gave you a follow. I'm #Taco__Cat. Fingers crossed for you on the delivery.
@SummerSkier The Dude is adorable! 😻
Hope things are back to normal soon for all you Texans!
A light day for me, as a little sore from yesterday's arm workout. Did a 20 minute yoga and 30 min scenic spin. Yes to calories and tracking.5 -
Exercise: yep
Tracking: nope
Calories: no idea
Pass day: 1
Bwahaha!
It was a long day at work and a long day at home. Overall it was a positive!
I made an incredible chicken wonton stir fry but measured nothing. It was delish. And I was encouraged to write these stories that are family stories that have been stuck in my head for years.
One is a children’s imagination story and the other is inspired by a story my grandmother told me about the day after Pearl Harbor. I just might write them!
Now all I need are readers...7 -
2/18:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
I did 20 mins of rebounding and 20 mins of walking on the treadmill. Good news! It's supposed to be in the 40's all next week! I see some OUTSIDE walking in my future!
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Yes x 3 for Thursday
Tracked, on target, will end the evening with an hour or so of tennis. Prelogging a snack now and that will close the day.4 -
fractaltiger wrote: »And I was encouraged to write these stories that are family stories that have been stuck in my head for years.
One is a children’s imagination story and the other is inspired by a story my grandmother told me about the day after Pearl Harbor. I just might write them!
Now all I need are readers...
Me! I will read them! One day if I ever get the focus to write the ones down that have been swimming in my head for years (and the courage to let anyone read them) you can return the favor 🤗7 -
2/18/2021
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Exercise - class got cancelled due to snow and I had a hardcore video workout planned... and then my stressed and tired body said we want a nice walk instead so I listened and did a 45 min walk on the treadmill instead.
I managed not to stress eat today, and was under my calories - but honestly didn’t make the BEST choices for what those calories were. But... baby steps.
@RangerRickL - love today’s quote and spirit!6 -
Exercise:✅
Tracked:✅
Under:✅4 -
Yes, yes, yes!3
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Feb 18
Exercise - Yes
Tracked - No ☹️
Calories - No 😣
Passes used : 2/3
Back on track tmrw3 -
Did I exercise for at least 20 minutes? Rowing and snow shoveling
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Sorry for the double post if you get two of these... I am having trouble connecting.
My very best wishes to everyone on here struggling with power and water outages... I truly hope it gets resolved for you soon.. We are expecting snow storm #3 in 5 days here, but at least we have power.
Feb 17 (YESTERDAY) - sorry didn’t log in
PASS DAY 3/3 - just couldn’t get the exercise in
. BUT, NSV: I realized that my pass days are most always Wednesdays.... need to plan better in the future!
Feb 18 (TODAY)
Exercised ✅. 45 minute treadmill bootcamp, 10 minute yoga (core focus)
Tracked everything I ate/drank ✅
Under calorie goal ✅5 -
Did I exercise for at least 20 minutes? ✅ Yes, 80 minutes of Spin and stretching
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes4 -
@donna25trinity Thank you, Donna! You are an encourager too!2
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@SummerSkier I'm glad you escaped the CO. It is a silent, odorless, dangerous and stealthy threat.2
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@omd94 Thanks for sharing a new concept. I had to look up beep or bleep tests.1
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a 3 yes day.
Every night, I read all of the posts for today and lots of new-older day posts.
I sometimes get mixed up on which day to post my current day report.5 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 47 minutes of strength (back and biceps) this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
RangerRickL wrote: »
Thank you for sharing your tears. We are here for each other.
Lovely. 😁Sorry I've been out of touch for a few days. Things were messed up for most of the last week, but they're getting sorted out now.
In my part of Canada, Newfoundland, we have been spared a lot of the effect of the virus since we are an island and fairly remote. For months the most cases we would have were at most 1 or 2 a day. That all changed last week when it was discovered one of the variants had been spreading here, and the new case count went up to 100 one day. My daughter is front line health care. My son in law and 2 year old grandson had symptons that the health care recommends should be tested. They spent close to 4 hours in a lineup for testing last weekend and most of this week in isolation. They finally got the results early this morning and thankfully they were negative.
Anyway, my life is getting back to a routine again. It was more than the dropping off food and other things to be doing over the last week, it was the mental part of it also. I haven't become complacent with the virus, its just that we went from being relatively safe to going into lockdown overnight.
Anyway, I appreciate this group and hope to get back to tracking and posting regularly over the next couple days.
I am so glad they are okay!❤️3
