Ultimate Accountability Challenge February 2021

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February 17 Sign In

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  • GigiDoma
    GigiDoma Posts: 445 Member
    Date: 2/17
    Exercise: Yes walked outside for 90 mins at my friend's condo, she lives on the 8th floor, so I also did 30 mins up the stairs and down (a total of 124 stairs one way ) burned 569 calories total!
    Tracked: Yes
    Calories: Yes
    Pass Days: None left!
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    edited February 2021
    So much catching up to do...

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Stretching (15), Walking 'n errands (30), Bret Contreras' Strong Curves "At Home Workout" (35) TOTAL: 80 min
    Did I stay within my calorie budget for the day? YES | *Base + 249
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---
    *NOTE: Walking and stretching counted as half the calories

    Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 41%
    Pass Days Used: --
  • mshawski
    mshawski Posts: 1,054 Member
    ginadomaszewicz wrote: »
    MadisonMolly2017 wrote: »
    mshawski wrote: »
    2/17/21

    ✅✅✅

    Exercise: 1 mile walk on treadmill, 3 mile run.

    I am hosting a National webex call tomorrow and I tend to stress eat so tomorrow will definitely be a test of will and how far I’ve come with being more mindful of my eating habits. 🤞🏻

    @mshawski
    I have the same tendencies.
    I recently went through a similar situation. What worked was visualizing the moment the work event was over. Did I want to have to lose weight then? Or did I want to be done with the event & have maintained?

    The answer was “maintained.” I drank lots of water & herbal tea. Baby carrots, celery, green peppers, and apples help too!

    Good luck! You’ve got this!!!

    Oh, Miss Molly! YOU ALWAYS give the BEST advice! <3

    Agreed!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @MaltedTea I'm so glad to see you!
    @ginadomaszewicz Welcome back too!
  • GigiDoma
    GigiDoma Posts: 445 Member
    MaltedTea wrote: »
    So much catching up to do...

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Stretching (15), Walking 'n errands (30), Bret Contreras' Strong Curves "At Home Workout" (35) TOTAL: 80 min
    Did I stay within my calorie budget for the day? YES | *Base + 249
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---
    *NOTE: Walking and stretching counted as half the calories

    Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 41%
    Pass Days Used: --

    Welcome back! I, too, have been gone and was catching up on days and wondering where any of YOUR posts were! :)

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