February 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, as I read your NSV posts, I was really overwhelmed with gratefulness. I am so grateful that you choose to share your journey with me/us.
I intend to reread all of your posts. Please go back and read the posts that were posted after you.
If you have not yet shared your NSVs, please do that in today's posts.
You are extraordinary!!
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No, you ARE!!!!!
😂😂😂😂😂Seriously, you are.
(And, thank you!)12 -
Feb 16
- Exercise: ☑️ (45 min walk, 45 min pilates)
- Tracking: ☑️
- Calories: ☑️
- Pass Days used: 2/3
///
- Vegan: ❎
- No added sugar: ☑️
- 7:30 h sleep: ❎ (6:30 h)
@Mrs_Hoffer I hope you will enjoy the back exercises!
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✅✅✅
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Yes, love reading through the nsv's!
Pancake day/Shrove Tuesday here in UK, yummy!
Exercise yes 10 min quigong, 20 min yoga, 34 min Rosemary Conley Brand new you dvd, 55 min walk, 30 min strength training
Tracking yes calories yes6 -
MadisonMolly2017 wrote: »No, you ARE!!!!!
😂😂😂😂😂Seriously, you are.
(And, thank you!)
RIGHT?! I'm still not convinced @RangerRickL isn't "Mr. Rogers But Better"8 -
February 16
Did I exercise for at least 20 minutes? Yes, 20 min of walking ( today is a rest day, I'm ached all over from muscles training)
Did I stay within my calorie budget for the day? Yes, 1,193/1,200. I didn't make healthy choices but stayed under.
Did I keep track of everything I ate and drank? Yes, 2,100 ml of fluid.
Pass days:1/3
It was really inspiring to read all the non scale victories. I'm really happy for joining this group 💜💜9 -
16/02/2021
Exercise: yes, cardio 30+ minutes, walking and playing with granddaughter 50 mins.
Tracking: yes
Calories: yes
Pass days used: 0/3
We had a really long walk this morning but at a 4 year-olds pace and with lots of stops – we were following a “spring trail” through the village. It was lovely to spend time with all the family with no squabbling (well, almost none) between the children. I’ve counted it at 50 minutes because it was probably not much more than 2 miles but it took us much longer.
@MadisonMolly2017 I feel for you, I lost my cat just before Christmas. He was just over 16 years. I kept looking round for him for some time. I'm sorry for you pain.9 -
Did I exercise for at least 20 minutes? Yes Dance aerobics 35; Walk 60
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
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lesdarts180 wrote: »16/02/2021
@MadisonMolly2017 I feel for you, I lost my cat just before Christmas. He was just over 16 years. I kept looking round for him for some time. I'm sorry for you pain.
Thank you @lesdarts180. I realized I’ve been a mom or a cat mom for 35 years. Thank you for the heads-up. I’m hoping I can remain focused upon how lucky we were to be able to enjoy her for so long. The hard part is how quickly both of our cats turned the corner. Running all over the place 2 days ago; now she’s barely moving but still eating & drinking tons. We decided not to take her to the vet since we would not be able to go in with her.
Thank you SO Much!
😘
Maddie8 -
Back on it after my pass day yesterday....
Exercise - yes 30 mins Pilates, 30 mins exercise bike, 45 min walk
Tracking - yes
Calories - yes, even managed to fit in a Shrove Tuesday pancake8 -
Got all three done no snacking last night doing the same tonight tired more snow like the rest of the US but at least I have power grateful for that .7
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2/15
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? ✅ 35 bike and 10 arms
Did I stay within my calorie budget for the day?✅ under
Did I keep track of everything I ate and drank?✅ still need to increase my water. I was able to drink 60 oz, but I felt like I was going to float away.
Only one pass day left.6 -
DId I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES under
Did I keep track of everything I ate and drank? YES
@RangerRickL back at ya 👏👏🤗
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I can never think of an NSV on the 15th each month, but always think of one a day or two after the fact! But I have one now. Last night I was still lying awake at 4:15 this morning, having never fallen asleep. The NSV is that I realized this afternoon that I never considered eating during all those hours lying awake.
Exercise:✅
Tracked:✅
Under:✅10 -
Yes, yes and yes
Treadmill and functional strength workout6 -
2/16:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
Tonight I ran on the treadmill at 4.5mph for 25 mins and then walked at 3.0 mph for another 38 mins. I also did 33 mins of rebounding earlier in the day.8 -
MadisonMolly2017 wrote: »No, you ARE!!!!!
😂😂😂😂😂Seriously, you are.
(And, thank you!)
RIGHT?! I'm still not convinced @RangerRickL isn't "Mr. Rogers But Better"
Yes! This!
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2/16/2021
✅✅✅
Exercise was a 45 min circuit training class.
@MadisonMolly2017 - I’m sorry about your fur baby. ❤️7 -
Exercise: Yes (yoga 30, spin 40)
Tracking: Yes
Calories: Yes6 -
MadisonMolly2017 wrote: »lesdarts180 wrote: »16/02/2021
@MadisonMolly2017 I feel for you, I lost my cat just before Christmas. He was just over 16 years. I kept looking round for him for some time. I'm sorry for you pain.
Thank you @lesdarts180. I realized I’ve been a mom or a cat mom for 35 years. Thank you for the heads-up. I’m hoping I can remain focused upon how lucky we were to be able to enjoy her for so long. The hard part is how quickly both of our cats turned the corner. Running all over the place 2 days ago; now she’s barely moving but still eating & drinking tons. We decided not to take her to the vet since we would not be able to go in with her.
Thank you SO Much!
😘
Maddie
Hugs!!
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2/16/2021
✅✅✅
Exercise was a 45 min circuit training class.
@MadisonMolly2017 - I’m sorry about your fur baby. ❤️
Thank you @mshawski.
I’m so glad you joined us! Congratulations on another great day!5 -
Bill70sStrong wrote: »MadisonMolly2017 wrote: »lesdarts180 wrote: »16/02/2021
@MadisonMolly2017 I feel for you, I lost my cat just before Christmas. He was just over 16 years. I kept looking round for him for some time. I'm sorry for you pain.
Thank you @lesdarts180. I realized I’ve been a mom or a cat mom for 35 years. Thank you for the heads-up. I’m hoping I can remain focused upon how lucky we were to be able to enjoy her for so long. The hard part is how quickly both of our cats turned the corner. Running all over the place 2 days ago; now she’s barely moving but still eating & drinking tons. We decided not to take her to the vet since we would not be able to go in with her.
Thank you SO Much!
😘
Maddie
Hugs!!
Thanks @Bill70sStrong! Much appreciated.
(And you inspire me daily- just so you know!)
Thank you for that, too!4 -
Did I exercise for at least 20 minutes? Yes, 60 minutes on the spin bike, followed by a 30 minute run on the treadmill, then a 60 minute Hatha Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Was feeling low energy all day and not in the mood to leave the house. But, I also wasn't in the mood to take another pass day. So, off to my fitness center I went and so glad I did!
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Exercise: yes, though I did two sessions today. One in the morning and one tonight. Feels ok.
Tracking: yes
Calories: yes
Oh for a comfortable outside walk... Something to look forward to after the frigid winter.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? ✅ Walking, Spin & Yoga
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes6 -
Did I exercise for at least 20 minutes? ✅ Walked 30 minutes of n the treadmill... Too dark and snowy out to go outside!
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes5 -
Yes x 3
My NSV was that I did very little snacking on a very long road trip (about 20 hours). I had thought about just skipping trying for the winner's circle this month, but I decided to give a shot at trying to track while we were not at home.6
