February 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Dawn rising in the east side of Stony Mountains in Phoenix.
My morning hike was at 44 degrees F, or 6.7 degrees C.13 -
On my hike down the mountain, this Ocotillo was leafed out and getting ready to blossom. 2 weeks ago, There was a 1.2 inch rain that awakened the desert.11 -
For anyone worried about their size, I am not your role model. I’m happy to be fit for the life that I lead. I can do all of the outdoor activities that fill me with joy. Rose must be blind because she is happy too!
Yesterday after my hike,
I carry a 12-15 lb pack on my hikes20 -
Thanks for the nudge to return @RangerRickL I have not been vacationing but am happy. Life is just Busy and I got out of all my routines. I had a week when my energy levels were super low and I really struggled but I’m over that and working at getting my routines back on track. It’s also an adjustment to my routine to take my man into account after being on my own for so long. I’m not complaining, just working out my new routines which make space for him.
I’m not logging food but eating reasonably (although I should cut down on the treats a bit) and my weight is stable. I’m still good on exercise but need to get back to doing daily yoga and core and doing my rehab stuff.
I’ll try touch base here every couple of days as I get my new routines going.12 -
@Dory_42 yep i missed u too!!! Xox2
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@RangerRickL love this pic! U look so happy healthy and in ur element. Thanks for sharing!4
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Did I exercise for at least 20 minutes? Yes 30 min beach walk with bub and 20 min Hiit training. This particular workout had lots of jumping etc, i must be recovering well as i was able to do it pretty comfortably!
Did I stay within my calorie budget for the day? Yes had to use a couple of exercise calories which i prefer not to do but also need to listen to my bod!
Did I keep track of everything I ate and drank? Yes
Kitchen closed 2/3 passes. Good night everyone!8 -
@rangerrickL wonderful pictures and you look like you had a great hike, which matches last night's group check-in were you recounted your fantastic day! Enjoy!5
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@RangerRickL I totally agree that we have to make our own decisions as far as fitness, weight etc and no one can really drag us somewhere. Your hiking and riding day yesterday had me green with jealously in this frozen wasteland I call texas this week. LOL.
@Dory_42 welcome back. Yes we missed your posts. Please make a little time for yourself and us! I totally understand having a new person in your life can throw schedules and routines out of whack and I will be the first to admit over the years I have done that a lot also, but I also can remember feeling less happy about ME. Yes, WE was good but ME started to be a little gloomy about my personal journey.
Still icy and cold as all get out this morning. Even Amazon did not delivery yesterday. Lots of car wrecks every where, Praying it warms up just a little today so my poor trees will get some relief from all the weight of the ice.
back later to check in.3 -
Feb 12
- Exercise: ☑️ (55 min walk, 45 min pilates, 40 min yoga)
- Tracking: ☑️
- Calories: ☑️
- Pass Days used: 1/3
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- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ☑️
Happy lunar new year! 🐃 Hope to be able to celebrate it with the family in 2022 🙈
@RangerRickL I have sent a request, hope it has arrived! I've been having some trouble with MFP since changing my username...5 -
THANKS everyone for your remarks about my exciting "jogging" yesterday!
I was pretty stoked!
And thanks @Bill70sStrong for your HIGH FIVE ! That was appreciated!!
I'm very excited for YOU for your Peloton Bike and have my fingers crossed that it comes on or BEFORE Feb 23rd!!!
@RangerRickL thanks for your encouragement! I thought that your tribute to Bill70sStrong was nice! Great pic today too! You look SO HAPPY! (I also sent you a PM).
@denaberg1 WELCOME!! This is a great group and I hope you'll feel right at home!
I'll be back to posts my stats later this evening after the kitchen closes!
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Getting used to the snow now, should be 10 degrees warmer next week!
Exercise yes 10 min quigong, 24 min Rosemary Conley Brand new you dvd, 40 min walk
Tracking yes calories yes6 -
12 Feb
Did I exercise for at least 20 minutes? yes - roads were dry and clear so got a run in. COLD tho. Not used to running in below freezing weather.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Since the roads appear better I am going to go up to visit with Bandit this afternoon. We are now forecast to lows of (lemme check because it changes each minute!) 9 on Sunday and 0 on Monday. That's F degrees. yikes.5 -
12/02/2021
Exercise: yes, bike ride 30 minutes, cardio 40+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
6 -
Exercise- yes 30 mins on exercise bike, 30 mins Pilates
Tracking - yes
Calories - yes
Love the pics @RangerRickL and believe me, you really are a role model!6 -
Did I exercise for at least 20 minutes? ✅ Shovelled snow for 30 mins.
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
February 12
Did I exercise for at least 20 minutes? Yes, 1 h of walking, 13 min of stairs climbing up and down.
Did I stay within my calorie budget for the day? No, 1468/1200, I made a wrong dinner choice, so I kept feeling hungry and ended up eating another meal.
Did I keep track of everything I ate and drank? Yes, 2,180 ml of fluid.
Today is my first day pass of the month, let's hope the next one would be for a better reason.
Day pass: 1/3
Good night everyone, I'm too sleepy to read all the posts, I'll do it for sure when I wake up 💜💜💜5 -
2/12
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
2/12
Did I exercise at least 20 minutes a day? Yes. 15 minutes shoveling snow. 10 minutes 1.25 miles on elliptical and 45 minutes weightlifting at moderate intensity.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Well I didn’t think I would go for a walk at lunch but it did warm up so I went for a walk I also did my shoveling lol so I got my 20 minutes. Tracked and logged.5
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Did I exercise for at least 20 minutes? Yes (Yoga 30, Pilates 20)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Spent most of the day continuing to declutter the apartment, especially happy about my art supply storage. Looking at it before was stressful and difficult to get to things, now with the extra space it is neatly organized.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
4 -
Loved 😍 all the opening posts today!
I am under by a few calories, got my 🏋♀️ in, a short walk in the freezing ❄ cold and am up very late 😔. That's about it.5 -
Did I exercise for at least 20 minutes? ✅ 30 bike and 10 arms
Did I stay within my calorie budget for the day? ✅. So much easier now that the kids’ birthday cake is gone.
Did I keep track of everything I ate and drank? ✅. Still need to work on drinking more water.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes under
Did I keep track of everything I ate and drank? Yes
@RangerRickL that's a beautiful picture 📷 🌅 thanks4 -
2/12:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
I braved the cold and walked outside 7 miles tonight! It got up to a whoppin 32(F) today, higher than it's been for over a week... and it's not going to get this warm for several MORE days! Ugh!7 -
3 yeses today.
Exercise: Treadmill - 2 mile walk, 1 mile run.
6 -
RangerRickL wrote: »For anyone worried about their size, I am not your role model. I’m happy to be fit for the life that I lead. I can do all of the outdoor activities that fill me with joy. Rose must be blind because she is happy too!
Yesterday after my hike,
I carry a 12-15 lb pack on my hikes
Love the pic, my friend!! You're the best!
6 -
Did I exercise for at least 20 minutes? Yep, a 60 minute Yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5
