February 12 Sign In
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Forgot to post yesterday.... was in pain again.... so here goes:
Feb 12:
Exercise: Yes but barely... 20 min walking. TBH, if it weren’t for this challenge, I’d likely only have done 10, and the last 10 was not with as much gusto as I normally put in to a workout, but I have a personal goal not to use any passes... gotta say though, yesterday I came awfully close to using my first!
Track: Yes
Under calorie goal: Yes
Passes used: 0 (phew!)7 -
Used my last pass day today. Friday’s are tough - dinner with family at the end of the week always puts me over the calorie budget. And movement today was grocery shopping in advance of a snowstorm. We Seattlites don’t do snow well. Tomorrow is another day. Happy weekend to all!5
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Feb. 12
Exercise: 45 min. Weight training, 30 min. Swimming, 40 min. Stretching
Tracking: yes
Calories: yes
Pass days: 04 -
@Bovaryoo nothing like the feeling of decluttering right!!! Good on u!!!
@TheresaM787 i totally get wat u mean with regards to hve naughty food in the house its so hard to resist!!! I get hubby to hide his treats so im not tempted! Lol
@JTreasures oh my, wat an amazing view. Looks too good to be true!!!
3 -
Exercise: Yes, zones 1 and 2 for an hour
Calories: Yes
Tracking: Yes
Now I'm trying to decide what to do for today's workout...2 -
@Dory_42 I love that you're open to adapting your routine. That's not always the easiest thing to do. Catch you later!
@JTreasures that view never gets old. So glad you were able to experience it.
@achagpar you sound like you're going THROUGH it. Pain isn't pleasant and I hope you get better soon.
Well what do you know? It's another late entry 😬
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Did I exercise for at least 20 minutes? YES | Instagram kettlebell warm up followed by a portion of this Strength & Conditioning Kettlebell workout (57) TOTAL: 57 min
Did I stay within my calorie budget for the day? YES | Base + 367
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: --2 -
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February 12
Did I exercise for at least 20 minutes?
Yes. Lots of shoveling
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
3 -
Back on track after a few days of not feeling well.4
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Feb 12
Exercise: Yes, 20 mins walk
Calories: Yes
Tracked: Yes
Pass days: 0/32 -
Oh boy - the 12th was a good day...but I did eat a late meal with kids....that wasn't planned... a tad over... I did my first Tabata yday...a beginner one... it was funnish.. I used the treadmill a bit... did some chores... Kind of fatigued by all of this isolation. Ugh... Anyway -hugs to you all... so - pass day 1...and with my 50th coming up...and my son's 15th... - I must stay focused as those days might be pass days too.5
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Did I exercise for at least 20 minutes? ✅ Yes, 45 min. Body Combat & 30 min HIIT Run
Did I stay within my calorie budget for the day? ✅ Yes (broke even)
Did I keep track of everything I ate and drank? ✅ Yes2 -
Date: 2/12
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
pass #2
My brother is in town for a few days with his friends so we met him for happy hour at a Mexican restaurant (eating outside). There is no way to keep my calories within range eating Mexican food between cheese and tortilla chips. But I've not seen him since a year ago so it was worth it.
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Feb 12 DAY 4
Friday
Tracked all to the gram! YES! ❤️❤️❤️❤️
Calories: YES! ❤️❤️❤️❤️
Exercise 1:37 walk - felt great ❤️❤️❤️❤️10,600 steps❤️❤️❤️❤️
No late night eating!!!❤️❤️❤️❤️
No sugar!!!❤️❤️❤️❤️
No Starbucks!❤️❤️❤️❤️
Protein ❤️❤️❤️❤️
Fiber ⬆️❤️🥰😘😘
Sodium ❤️❤️❤️❤️
Sat Fat ❤️🥰🥰😘
1️⃣ Pass Day Used so far
Spoiler
Scale is moving!!!4 -
Start weight, February 1, 2021: 126.2February 1, 2021 – 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September, 14, 2020 – 153.0
Plans for setting calorie goalFor February, I will be joining the others in the group that are here for accountability while maintaining. I am adding 200 calories/day to my January target calories, for a total of 1680. For comparison, MFP stated that my maintenance calories should be 1610. We’ll see how this goes and adjust daily calorie goal if I begin to consistently gain.
Also, I will consider calories a “yes” if either my food is under 1680, or my net is under 1400. Both of those numbers are 200 calories above my January numbers.Date: 2/1
Exercised?: Yes, PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23)
Calories?: Yes, 1526/1680 – 195 exercise ( 1331 net)
Tracked?: Yes
Rings Closed?: Yes, 1 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2125
*** For indoor cycling, I am going to start over riding the MFP exercise calories with data from the bike. MFP seems high.
Date: 2/2
Exercised?: Yes, AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20)
Calories?: Yes, 1603/1680 – 466 exercise ( 1137 net)
Tracked?: Yes
Rings Closed?: Yes, 2 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2042
Date: 2/3
Exercised?: Yes, PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06
Calories?: Yes, 1682/1680 – 330 exercise ( 1352 net)
Tracked?: Yes
Rings Closed?: Yes, 3 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2193
Date: 2/4
Exercised?: Yes, AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
Calories?: Yes, 1660/1680 – 238 exercise ( 1422 net )
Tracked?: Yes
Rings Closed?: Yes, 4 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2372
***So though my “exercise” is on the lighter side, before I headed outside at 8:40 PM in 27 degrees, my apple watch said I had already done 602/510 move calories, 49/30 exercise min, 14/12 stand hours, 9,792 steps, 4.4 miles and 138 flights.
Today was also my “second” run. Shorter than my first, but I needed to make sure my second run was a success so there would ever be a third. I did throw in a hill AND the one time I passed my friendly speed detector I sped up and got it to flash a “9”. :P
Date: 2/5
Exercised?: Yes, Indoor cycle 30 min
Calories?: Yes, 1670/1680 – 126 exercise ( 1544 net )
Tracked?: Yes
Rings Closed?: Yes, 5 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: TBD
Date: 2/6
Exercised?: Yes,
Calories?: Yes, 1650/1680 – 362 exercise ( 1285 net )
Tracked?: Yes
Rings Closed?: Yes, 6 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: 1975 Note:100
Date: 2/7
Exercised?: Yes, AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
Calories?: Yes, 1752/1680 – 364 exercise ( 1388 net ) – using my rule #2
Tracked?: Yes
Rings Closed?: Yes, 7 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch***
TDEE: 2076
*** Woot! I finally earned the Perfect Week All Activity via my Apple Watch!
Date: 2/8
Exercised?: Yes, Indoor cycle 20.38 min, but day was busy enough (MIL’s condo) that watch said I did 100 min of exercise prior to dinner time real
Calories?: Yes, 1649/1680 – 153 exercise ( 1496 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: 2076
*** I owe a bunch of responses and will catch up today. At dinner time last night, I made gnocchi but scalded my hand and dropped my iphone into the recently boiling water when I tripped on the dishwasher door while carrying the pot to drain while calling for information to help get my advanced senior parents their COVID vaccinations. Amazingly, saved the gnocchi, iphone works (was in the hot water at least 5 minutes – Kudos to Apple), parents got their appointments, and I after a long evening trying to treat my hand I feel asleep with mega dose of advil and my wrapped hand in a bucket of cold water. This morning, I think it is going to be ok. Still tender, but I think I won’t lose any skin. Last night, I tried to type on the computer but could not, and for my indoor cycling I did it will my hand raised over my head. The cycling increased blood flow made my hand burn like heck. BUT, no Pass day. I am saving those for something I enjoy!!!
Date: 2/9
Exercised?: Yes, PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
Calories?: Yes, 1320/1680 – 124 exercise ( 1196 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: 2137
Date: 2/10
Exercised?: Yes, PM: 0:30:55 Under desk elliptical
Calories?: Yes, 1611/1680 – 118 exercise ( 1493 net ) 100
Tracked?: Yes
Rings Closed?: Yes, 10 day in a row!
TDEE: 2020
Date: 2/11
Exercised?: Yes, AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
Calories?: Yes,1618 /1680 – 153 exercise ( 1465 net )
Tracked?: Yes
Rings Closed?: Yes, day 11
TDEE: 2147
Date: 2/12
Exercised?: Yes, AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk78`` elliptical; 5 min mixed planks
Calories?: Yes, 1548/1680 – 323 exercise ( 1225 net )
Tracked?: Yes
Rings Closed?: Yes, day 12
TDEE: 2082
Remaining passes: 32 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Did I exercise for at least 20 minutes? Yes 20 min yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@JTreasures You look happy at the Grand Canyon!! I'm glad that it was a nice day. It can be mighty cold there at the higher elevation. Have a great trip!!
Rick1
