February 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Weekends are a good time to consider doing something new.
Is there something new you would like to do?
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Yes, looks as though we'll be walking in snow tomorrow, always a new thing for us!
Exercise yes 10 min quigong, 20 min yoga
Tracking yes calories yes7 -
6 Feb
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
And a quick update on Bandit. The hematoma is almost completely gone. He is mostly back to normal but when I put my hand up high on his leg I can still feel the hardness of it so I still take it pretty easy on him altho we are back to about normal exercise together.
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February 06
Did I exercise for at least 20 minutes? Yes, 1 h 3 Min walking, 10 min stairs climbing up and down.
Did I stay within my calorie budget for the day? Yes, 1,190 / 1,200
Did I keep track of everything I ate and drank? Yes, 2,630 ml of fluid.
Pass days: 0 / 3
@RangerRickL it's really weird, there are many things I wanted to try but when I wanted to write about it, I couldn't think of anything. I should write down somewhere whenever I feel interested in doing something so I can remind myself later.6 -
Things that I would like to try this year: axe throwing, trampolining, archery and on my bucket list are to drive an exotic car in the Xtreme Xperience , see the Chicago Bulls play in person and participate in the Insane Inflatables Obstacle race. But what I was up at 5 am doing after the exercise for the day was trying to find a personal trainer near me to guide me in strength training next month. Never be afraid to dream big. With work, some of these dreams will come true.9
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06/02/2021
Exercise: yes, bike ride 25 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
This afternoon I spotted two people practising riding unicycles outside my house – I live at the end of a quiet cul-de-sac which has a long footpath with a convenient fence for grabbing hold of. I took a photo and WhatSapped it to my daughter. She replied that I should ask them to let me have a go. That would be something new to try!
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Date: 2/6
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)6 -
@thabit11, so true love your idea! “ it's really weird, there are many things I wanted to try but when I wanted to write about it, I couldn't think of anything. I should write down somewhere whenever I feel interested in doing something so I can remind myself later.”
One thing that comes to mind is run a 5k with my daughter and 10 year old grandson. I’ve ran a half marathon with my daughter before. My grandson asks a couple times if I would run a 5k with him....6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
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Did I exercise for at least 20 minutes? Yes (Yoga 30, Arms 10)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'd like to go cross country skiing (only done downhill) or snowshoeing.6 -
Great news about Bandit @SummerSkier!
@biketheworld Loved your love story yesterday
@Beautyofdreams Loved the future visions you shared today
My "something new" is actually something old: going back into a gym facility. I haven't had a gym membership since 2015 but now that I'm actually wanting to lift heavier again it's something I want to get back to when it is safe to do so.
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Did I exercise for at least 20 minutes? YES | Saturday Salsa 💃🏿 (31) TOTAL: 31 min
Did I stay within my calorie budget for the day? YES | Base + 246
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO| 38%
Pass Days Used: --
[ETA: So much for Sushi Time 🍣. The shop closed earlier than usual today. Dinner is now left overs aka lentils and veggie "ground meat"]6 -
Beautyofdreams wrote: »Things that I would like to try this year: axe throwing, trampolining, archery and on my bucket list are to drive an exotic car in the Xtreme Xperience , see the Chicago Bulls play in person and participate in the Insane Inflatables Obstacle race. But what I was up at 5 am doing after the exercise for the day was trying to find a personal trainer near me to guide me in strength training next month. Never be afraid to dream big. With work, some of these dreams will come true.
Wow O lots of things to try...
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SummerSkier wrote: »6 Feb
And a quick update on Bandit. The hematoma is almost completely gone. He is mostly back to normal but when I put my hand up high on his leg I can still feel the hardness of it so I still take it pretty easy on him altho we are back to about normal exercise together.
Glad to hear that Bandit is doing well.
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2/6
I think I need to call today a pass day. We got Chipotle and I built a bowl that stuck to my calorie goal in theory - assuming their portion sizes were what they claim they were - but as I was eating it I was thinking this burrito bowl maker was generous. So, in theory not a pass day but I feel more comfy calling it a pass day than not.
Exercise: Yes - 1 mile walk, 3 mile ugly run. Ugly run = I ran my neighborhood since my running trial is covered in two feet of snow and my neighborhood is a giant hill. My average HR was 169 and I averaged an 11 minute mile. 😂 Hills are the devil.
Calories: No, see above
Tracked: I mean kind of?
Something new. Hm. I’d like to be able to do a pull-up. I was a great athlete in high school/college, but pull ups were something I couldn’t do in the best of shape even back then. I want to do one to prove to myself not only am I in as good of shape as I was in my athlete years - I’m in better shape!11 -
Feb 6
Did I exercise for at least 20 minutes? Yes, Strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
HmmmmRangerRickL wrote: »Weekends are a good time to consider doing something new.
Is there something new you would like to do?
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@summerskier Good news about Bandit! I was just asking about him yesterday because I couldn't remember if he was all healed or not. Glad things are heading the right direction!4
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Did I exercise for at least 20 minutes? Yes, a 60 minute Vinyasa Yoga class, a 30 minute Mind-Body-Connect class, and a 30 minute Simply Stretch class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise:✅
Tracked:✅
Under:✅5 -
yes * 36
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Tracked logged and did spin no snow shoveling today pardon my sarcasm but I wasn’t sure what to do with my extra time lol9
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Did I exercise for at least 20 minutes? ✅ 3 mile walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
May I please use my second pass?
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Noooooo. Nope. Not even close.
Did I keep track of everything I ate and drank? Yup, every delicious morsel.8 -
2/6
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes today? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
2/3 pass days used.6 -
Feb 6:
Exercise: Yes! 30 min Zumba, 60 BodyPump, 20 min walk/dance video
Track: Yes!
Under calorie goal: Yes! I could likely have done even better but felt like a treat and I had the room in my allowance so decided to indulge a bit. 🙄
Passes used: 0 👍🏽6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
@SModa61 @Bovaryoo @donna25trinity My protein today was 32% and my goal is 35% so that's a big improvement. Thanks for your help ladies 🥰
@SummerSkier so happy to hear about Bandit's healing ❤ I grew up riding everyday after school and I miss it so much. You're very lucky 🐎
@MaltedTea thanks for the advice I'll check out the forums
As for something new, I had a dream I was skiing downhill on Hunter Mountain and enjoying Tequila Sunrises afterwards with friends and it felt great. So that's my something new when possible.8 -
02/06:
✔️ EXERCISE: Yes. Today I did 60 mins on the treadmill at 3.6mph.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 1/3 (02Feb)
I'm glad that Bandit is better! Thanks for the update!
Something new that I'd like to do? I'd like to find the time to learn how to Belly Dance. I think that it would be a great workout!! I'd also like to continue building up my speed/time on my c25k and eventually turn it into a real 5k (perhaps by my 60th birthday in May!?) and even a 10k (I'm "shooting" for a Turkey Trot on Thanksgiving 2021)6 -
February 6
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes surprisingly
Did I keep track of everything I ate and drank?
Yes
Had a great day.
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