February 3 Sign In
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Done..done and done
0/33 -
Feb 3 - Pass Day
- Exercise: ☑️ (55 min walk, 35 min pilates)
- Tracking: ❎
- Calories: ❓
- Pass Days used: 1/3
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- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ☑️
Forgot to weigh my dinner ingredients before mixing them together.😳
Had miso broth with mushrooms and tofu, so should not be over by too many calories.🤦🏻
Since I cannot be sure though, I'm erring on the side of caution and using a pass day.🙊
@MadisonMolly2017 Congratulations and thank you for summarising those helpful NWCR statistics!
@SummerSkier The sunrise you posted yesterday was too pretty!
@lesdarts180 Congratulations on your vaccination!
@SModa61 How funny that the speed detector was triggered by your first run!
Thank you @Ja_Kl
I’m glad you found them helpful! Nice to know we are in the right track!
Maddie 💞3 -
Feb 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
Date: 2/3
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)3 -
2/3
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
@Calvin20874 Great work!!1
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Date: 2/3
Exercise: Yes, all day organizing and cleaning!
Tracked: Started tracking, then a friend came over, decided to take a pass day!
Calories: No
Pass Days: Using the first one today!2 -
Exercise: Yes - 25 min Essentrics, 20 min Kettlebell
Track: Yes
Calories: Yes
Passes: 0/32 -
@Thabit11 - Again, you caught me.
So for planks. I started in a plank challenge group on Oct 1st. Goal in the group is to do 60 min planks in the month, but you can set your own goal. Mine has been 90 the past couple months now. When you see "mixed plank". For me that is a single set of planks (ie no stop) but changing positions to different holds. Yesterday was 5 positions, each to a slow count of 30. Sometimes you will see "single plank". That is a single extended hold. 5 or 6 minutes of mixed planks is pretty average for me now. I often stop more because I get bored. My longest is probably 8 min, my lower numbers are either due to time constraints or injury. (starting push ups was impacting planking at first - I had no idea how much my arms had weakened). Just did a science experiment - tried for best single forearm plank (those are my easiest, though they are not supposed to be) and just hit 4:20 min. Not the case in October. Like the UAC, I like the cumulative push. I am here for daily accountability, track and calories. Then I am in 3 other groups, one that I weigh and report daily (I needed that) with challenge lengths are shorter which helped with my losses, one for the planks, and one for total exercise (24 hours in a month) to push me past the 20 minutes I need for here. Each challenge supports the other three. Sorry for long winded response.
I see, I did see the challenge of 60 min planks per month but saw it mid January. I might join them on another month to help improve my plank's endurance. I almost joined pretty much all these groups. But, although I have used MFP for many years, I never checked the community. So, when I joined the winter challenge, I thought this was enough to start with. There are many great ideas to try challenge my self with, and for sure I'll give them a try. 🥰🥰 Thank you for the detailed answer, I appreciate it 💜💜.
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Two 30 min walks in the 🌧 put me at 3 cal under. Too busy for anything else (🏋♀️ was on my wish list). The stress at work continued...5
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@Thabit11 - Again, you caught me. So for planks. I started in a plank challenge group on Oct 1st. Goal in the group is to do 60 min planks in the month, but you can set your own goal. Mine has been 90 the past couple months now. When you see "mixed plank". For me that is a single set of planks (ie no stop) but changing positions to different holds. Yesterday was 5 positions, each to a slow count of 30. Sometimes you will see "single plank". That is a single extended hold. 5 or 6 minutes of mixed planks is pretty average for me now. I often stop more because I get bored. My longest is probably 8 min, my lower numbers are either due to time constraints or injury. (starting push ups was impacting planking at first - I had no idea how much my arms had weakened). Just did a science experiment - tried for best single forearm plank (those are my easiest, though they are not supposed to be) and just hit 4:20 min. Not the case in October. Like the UAC, I like the cumulative push. I am here for daily accountability, track and calories. Then I am in 3 other groups, one that I weigh and report daily (I needed that) with challenge lengths are shorter which helped with my losses, one for the planks, and one for total exercise (24 hours in a month) to push me past the 20 minutes I need for here. Each challenge supports the other three. Sorry for long winded response.
I see, I did see the challenge of 60 min planks per month but saw it mid January. I might join them on another month to help improve my plank's endurance. I almost joined pretty much all these groups. But, although I have used MFP for many years, I never checked the community. So, when I joined the winter challenge, I thought this was enough to start with. There are many great ideas to try challenge my self with, and for sure I'll give them a try. 🥰🥰 Thank you for the detailed answer, I appreciate it 💜💜.
@thabit11 - Sorry I missed your reply. MFP is weird about what it alerts users about and why it does not. It is great that there are many options in the community forums and different needs can be supported. As for my exercise, you may have seen that I practically looked dead the past two days. Each day can end up so different.
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