St. Pat's to Flag Day 2017, a Holiday Challenge

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Focused in Feb

barbhat13
barbhat13 Posts: 725 Member
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Feb Focus
weight loss
- 4 lbs
After work exercise
-build up to 45 min
Nutrition
- add better habit each week
Muscle tone
- add arms and bands
One long exercise per week
- 3 Mile walk with Katie
- one swim
- one bike

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  • barbhat13
    barbhat13 Posts: 725 Member
    barbhat13 wrote: »
    Feb Focus
    weight loss
    - 4 lbs yes! 6lbs
    After work exercise
    -build up to 45 min some days
    Nutrition
    - add better habit each weekyes
    Muscle tone
    - add arms and bands mo
    One long exercise per week    yes@
    - 3 Mile walk with Katie
    - one swim
    - one bike

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