Adrenaline yoga Calendars

GrandmaJackie

February - Bridge

https://s3.amazonaws.com/kajabi-storefronts-production/sites/40265/themes/2380946/downloads/ZG4IfeeTyPml4OjuYiDw_February_2021_calendar_-_YWA_version.pdf

Day 1 - Peaceful Warrior
https://youtu.be/YUIlJU7-rB4

tmbg1

Yes! How was the peaceful warrior practice? I did Yoga to shift perspective today. I was a little wobbly but did pretty well.

GrandmaJackie

tmbg1 wrote: »

Yes! How was the peaceful warrior practice? I did Yoga to shift perspective today. I was a little wobbly but did pretty well.

It was hard but it felt good afterwards!

tmbg1

I just did the peaceful warrior practice- a little tricky in places but I feel sooooooo good right now!

tmbg1

The 19 minut full body flow is great if you are short on time like I was today!

TaosLiz

Hello Grandma Jackie, I am new to the group and just exploring. This video is great! Thank you for sharing it. I am working, but I look forward to ending my day with some Warrior Yoga!
Liz

GrandmaJackie

February - Bridge

https://s3.amazonaws.com/kajabi-storefronts-production/sites/40265/themes/2380946/downloads/ZG4IfeeTyPml4OjuYiDw_February_2021_calendar_-_YWA_version.pdf

Day 1 - Peaceful Warrior
https://youtu.be/YUIlJU7-rB4
Day 2 - Wake Yoga - Fun way to start your morning!
https://youtu.be/UEEsdXn8oG8

tmbg1

Both of those are good ones. Today I did yoga for Insecurity and boy are my arms going to be sore!

tmbg1

Today I did one called yoga kiss. It was a 40 minute full body experience. Very nice!

tmbg1

She just posted one yesterday called yoga for a fresh start and I highly recommend it- a nice mix of breath and movement.