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Adrenaline yoga Calendars
GrandmaJackie
Posts: 37,346 Member
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Yes! How was the peaceful warrior practice? I did Yoga to shift perspective today. I was a little wobbly but did pretty well.1
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I just did the peaceful warrior practice- a little tricky in places but I feel sooooooo good right now!1
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The 19 minut full body flow is great if you are short on time like I was today!1
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Hello Grandma Jackie, I am new to the group and just exploring. This video is great! Thank you for sharing it. I am working, but I look forward to ending my day with some Warrior Yoga!
Liz0 -
February - Bridge Day 1 - Peaceful Warrior
https://youtu.be/YUIlJU7-rB4
Day 2 - Wake Yoga - Fun way to start your morning!
https://youtu.be/UEEsdXn8oG8 1 -
Both of those are good ones. Today I did yoga for Insecurity and boy are my arms going to be sore!0
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Today I did one called yoga kiss. It was a 40 minute full body experience. Very nice!1
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She just posted one yesterday called yoga for a fresh start and I highly recommend it- a nice mix of breath and movement.0
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