SW or Premium? have you done both?
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geto2010
Posts: 20 Member
Hi All 
I’m now 48 an from Somerset in the UK, I lost 3 stone going to Slimming World (UK) 3 years ago, since then I’ve put it all back on! 
So now taking the bull by the horns and doing this with MFP Premium. We generally all know what we should and shouldn’t be eating, however that’s a different story in real life situations. An old Dr told me once 'everything’s fine in moderation, just we choose to excess'. Too true in my case!
Had a good week last week, but over moderated at the weekend, of 5 lb loss in 5 days, weighted again Monday morning and put 3 of those back on. So sat that there and logged every morsel and drink that went in my mouth over Friday night, Sat & Sun. I was gob smacked that id had taken on 4246 Cal one day and 3954 the other! So, what to do about it, I didn’t log much over the weekend, so will be deffo logging as I go, will give me a kick in the derriere not to eat or drink it!
Always like a discussion and or help where I can, so feel free to add me and ask away.
Good luck on your progress!
I’m now 48 an from Somerset in the UK, I lost 3 stone going to Slimming World (UK) 3 years ago, since then I’ve put it all back on! So now taking the bull by the horns and doing this with MFP Premium. We generally all know what we should and shouldn’t be eating, however that’s a different story in real life situations. An old Dr told me once 'everything’s fine in moderation, just we choose to excess'. Too true in my case!
Had a good week last week, but over moderated at the weekend, of 5 lb loss in 5 days, weighted again Monday morning and put 3 of those back on. So sat that there and logged every morsel and drink that went in my mouth over Friday night, Sat & Sun. I was gob smacked that id had taken on 4246 Cal one day and 3954 the other! So, what to do about it, I didn’t log much over the weekend, so will be deffo logging as I go, will give me a kick in the derriere not to eat or drink it!
Always like a discussion and or help where I can, so feel free to add me and ask away.
Good luck on your progress!
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Replies
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I struggle with the weekends too! I have to be incredibly mindful of what I eat. I try to pre-track everything to maintain focus.0
