Macros- How many times do I count this?
CrystalEssex
Posts: 184 Member
Recently switched from coffee to a herbal coffee substitute. It has 3g carb per bag of tea. I can use the bag 3x. Just wondering if I should count it once and continue to use it as long as I can. Or, does it count as 3g each time?
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Replies
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1-3g isn't going to matter one way or the other...unless you are having more than 1 bag per day, I wouldn't worry about it, count it however it's easiest for you to track...also, if it's an herbal coffee substitute, are those fiber???1
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No fiber. Which i thought was odd as well. I track it 3g once and use the bag twice in the morning0
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I would track it once as 3g how you have been doing.0
