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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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This is why the UAC big 3 guidelines work for the persistent and reasonably consistent!
11 -
23rd March
Its 2am and im up with a sick baby again im also now sick too. Ah well on a positive note bub being sick, irritable and not sleeping just reminds me wat a good happy lil buba he is! Also hubby helped out so much tonight, dotting over me and buba till all hours. He also cooked and looked after all the cleaning after dinner. He even did it the way i like it lol mopped floors and all lol, was really lovely!
Yes to all 3 today, using Cleaning as exercise again tho cos more terrential rain plus being sick and all i shld hve just rested but i didn't. Good night Team. Xo13 -
23/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 23 Beginners (6min 47sec)
• 30 min “Lift and Shred” with J. Michaels
• Jogging 3.6 km (7:11 min/km)
• Walking 5 km (4.64 km/h)
• Fitness Age/VO2max: 46/36 – the weight is jumping up and down. Today +800g compared to yesterday. But downward monthly tendency – that is what important. Both my FA and VO2max improved.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 3/3
6 -
The kitchen is closed, so I'll be left with roughly 500 cal. A nice 🚴♀️ with my oldest and a 🤸♀️ HIIT session together later in the afternoon are to blame. No passes so far! 👍11
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Did I exercise for at least 20 minutes? ✅ Yes, Strength Training, Walking, Spinning
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 34 -
23 Mar
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 2 of 36 -
MAR 23
T ✅ | C ✅ | E ✅ [1:25 h walk]
Pass = 10/3
Vegan ❎ | No sugar ✅ | Sleep ❎ [7:00 h]6 -
✅ biked 35 minutes and had 4,500 steps
✅ calories under
✅ tracked everything that I ate and drank
You’re so right. You did break down these mountain-sized goals into a slight hill. Thank you again!6 -
Exercise - yes 25 mins Pilates, 20 mins exercise bike, 45 mins walking
Tracking- yes
Calories - yes
Back to work today (at home!), and even though I’m not really enjoying my job at the moment, it does distract me from boredom eating.7 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
7 -
RangerRickL wrote: »This is why the UAC big 3 guidelines work for the persistent and reasonably consistent!
Thank you. Yes as the saying goes "Little drops of water makes the mighty ocean"
https://www.mamalisa.com/?t=es&p=1403
It is that small consistent habits that results in this encouraging MFP story below.
https://community.myfitnesspal.com/en/discussion/10826621/lost-166lbs-and-going-strong-pic
March 23, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)
5 -
A pass day
Seriously this month is not to my favoure at all!9 -
Exercise? Yup.
Calories? Yup.
Logged? Yup.
Another gorgeous day ☀️ Hope everyone got to enjoy it! Stay fab UAC fams 🖤6 -
3/23
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Exercise:✅
Tracked:✅
Under:✅5 -
A lunch time walk tracked and logged6
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3/23
Exercise: ✅ circuit training class
Calories: ✅
Tracking: ✅
2 pass days remain.5 -
February 10/3
3x yes
8/35 -
Exercise: Intervals & Arms 30
Tracked: Yes
Calories: Yes5 -
Calories: Y 1861/1800+ 149 exercise
Exercise: Y 25 minutes walking
Tracked: Y4
