March 23 Sign In
Replies
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Yes x 33
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3 YES day.
Weights + short walk.3 -
March 23
Exercise: Yes, 20 mins
Calories: Yes
Tracked: Yes
Pass days: 2/33 -
Did I exercise for at least 20 minutes? yes, treadmill 35 min / 1.97 mi + crunches
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yep abs
Pass Days Used: 2/3
I guess this is a sort of NSV but with more consistency with the crunches this month I am finding them easier to do. I can actually feel the muscles. When I first started I couldn't much. I also do a lot more of them now.7 -
March 23
Exercise: mountain biking 54 min. , stretching and PT exercises 45 min.
Tracking: yes
Calories: under
Pass days: 0
Slowly recovering from muscle pull.5 -
March 23
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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Mar 23
PASS day for me. Got my exercise in, but failed on the tracking. Ate well, but without tracking may have been over. Time to refocus my efforts!4 -
Exercise: yes
Tracking: yes
Calories: yes
No pass days used
My nephew stayed the night to spend time with Mom post vaccine in case she needed help. She just likes spending the time with him. I’ve had to remind her it is ok to rest. Lol5 -
alligatorob wrote: »No exercise, Dr's orders, but I ate well and logged. Not a bad day.
Got my second Pfizer shot yesterday. I am feeling a little more tired that usual today, but otherwise no effects. Except a sense of relief that I won the race between getting covid and getting the vaccine!
Bingo! I do not get my second shot until the sixth but I understand exactly how you feel and could not describe it more perfectly.2 -
@donna25trinity - there’s nothing sexier than a man who’ll mop the floor!!! Hope you all are feeling better.
@transparentenigma - you are doing fantastic! 12 lbs in a month is amazing. Don’t let those ups and downs beat you up. It’s what happens over time that counts.
@pamjsa - how fun to have a lemon tree! I can tell my mood has improved with warmer temps and more sunshine too.
Exercise - yes
Tracked - yes
Under - yes
Passes - 3/33 -
I don't say it enough but I'd rather not leave it unsaid: all of you are so very inspiring. Whether you hit your goal for the day or not, there are many helpful insights here related to healthy living that I immensely appreciate. Thank you, UACers!
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, [Session 15 of 20] (37), Hilly fartlek run (20) TOTAL: 57 min
Did I stay within my calorie budget for the day? YES | Base + 413
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 27%
Pass Days Used: (MAR16)Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a consistent 30 min PR by month-end.
For the weekend of the 20 & 21, my times were faster because I wasn't required to do the 3 sets of ancillary exercises (weighted squats). But, it's also the first time I used the 40 lb KB exclusively.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout6 -
Mar 23:
✔️ EXERCISE: Yes. 77 minutes.
✔️ CALORIES: Yes. 1686/2001
✔️ TRACK: Yes.
PASSES USED: 0/3
12,454 steps
"I can't manage what I don't measure and I can't improve upon something that I don't properly manage."4 -
donna25trinity wrote: »23rd March
Its 2am and im up with a sick baby again im also now sick too. Ah well on a positive note bub being sick, irritable and not sleeping just reminds me wat a good happy lil buba he is! Also hubby helped out so much tonight, dotting over me and buba till all hours. He also cooked and looked after all the cleaning after dinner. He even did it the way i like it lol mopped floors and all lol, was really lovely!
Yes to all 3 today, using Cleaning as exercise again tho cos more terrential rain plus being sick and all i shld hve just rested but i didn't. Good night Team. Xo
Sorry to hear that you and baby are ill..... hope you both are feeling better VERY SOON!
And what a wonderful hubby you have to take such good care of you! 
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Daily Check-In: Tuesday, March 23rd
Exercise Tracked Treadmill (Sat and Sun Off): Yes, 45 minutes on the Treadmill 2.14 miles
Total Steps: 12,001 not sure how I got all those steps in! But yay!!
Calories and Water Tracked in MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Totally confused about what I am doing on this with the adjustments. I net 1173 calories, 1605 gross, and 432 burned. MFP said I was within my "range". Completely confused at the moment, but calling it an "ok day". I need to decide if I am going to measure based on gross or net calories going forward for consistency. I think I will measure with gross calories while I am losing weight, and then going for net calories as I maintain?
Extra:
Daily Water Goal of 7 Water Bottles: 2
Pass Day Count: 8
Progress of Weekly Two Pound Goal: 0.8 lost - Yay the scale is moving in the right direction!
Total Weight Lost: 5.8
@donna25trinity Hope you and the baby get well soon!
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Tracked & exercise ✅✅
Champions circle3 -
23/03/21
I’ve been away from home, using the app on my phone and it stopped working yesterday.
So, I’m catching up. Did a fair amount of walking today for exercise.
Didn’t track.
We are funeral planning and getting various admin jobs done.
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Thanks @Mrs_Hoffer and @KCJen we are still not 100% but thankfully improving by the day. Xox
Also @Mrs_Hoffer i absolutely love wen u post that quote, it really resonates with me as i tend to get lazy wen it comes to detail
so this is a reminder just how important the details are wen it comes to improvement and success. Thank u! Xox3 -
Yes, yes, and yes
Walking and stretching.3 -
@LazyBlondeChef Congratulations on your new muscles!!2
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@MaltedTea And thank you for being an encourager and an inspiration!2
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MARCH 2021 ULTIMATE ACCOUNTABILITY CHALLENGE
Start weight, March 1, 2021: 123.2March 1, 2021 – 123.2 (-3.0)
February 1, 2021 - 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September 14, 2020 – 153.0
Thoughts for daily calories goalI need to revisit how I am handling my daily calorie goal for maintenance as I am “failing” in that regard as I lost another 3 lbs while “maintaining” during this month. Having two variables of food calories and exercise calories is challenging for me. In the past I have lost and maintained with less significant exercise numbers so it was more a single variable. I do not want to drop back on exercise as I am doing it for overall health and fitness.
Just use MFP to calculate my maintenance calories/day. Nutritional needs are estimated at 1590, and it predicts that with exercise, I would need 1862 for 1 hour exercise for days/week. Average Apple Watch TDEE for February was 2126. Average calories consumed/day for February were 1686. With three pound loss over the month, to maintain, I would have needed an additional 375 calories/day for a total of 2073/calories/day. So, my thought for March is to consider my daily goal, 1590 plus daily exercise, but, for planning sake, I will expect that number to be around 1900 calories.
March HistoryDate: 3/1
Weight: 123.2
Exercised?: Yes, 1:27:01 group walk at 17’27” pace for 4.98 miles
Calories?: Yes, 1890/1590 daily + 309 exercise (net 9 cal)
Tracked?: Yes
Rings Closed?: Yes, March goal is 27 out of 30 days
Apple Watch TDEE: 2056
Date: 3/2 (Pass #1)
Weight: 123.2
Exercised?: Yes, 1:23:51 group walk at 17’10” pace for 4.88 miles
Calories?: No
Tracked?: until dinner yes, then no
Rings Closed?: Yes, 2/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2096
*** First pass of the month used. Very much worth the treat – Went to Square Grouper and started with a Key Lime Martini with graham cracker rim (sorry @RangerRickL not the pie), shared appetizers of Flash Fried Conch with Ponzu and Wasabi drizzle (amazing!!), and Ahi Tuna and Avocado eggrolls with Asian dipping sauce, then an entrée of Seared Sesame Encrusted Tuna with Jasmine rice and Asian slaw, and finished with a cup of coffee and a shared Strawberry Nutella Bread pudding with warm butter rum sauce. Though I may not make winners circle at the end of March, I fully intend to end a champion.
Date: 3/3 (Pass #2)
Weight: 125.2 – day after out to eat
Exercised?: Yes, 1:22:02 Group walk at 16’50” pace for 4.87 miles
Calories?: No
Tracked?: Tracked well all day, then old habits crept back in the evening
Rings Closed?: Yes, 3/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2187
Date: 3/4
Weight: 125.6
Exercised?: Yes, 0:30:31 Apple Fitness spinning
Calories?: Yes, 1292/1590 + 229 ( net 527)
Tracked?: Yes
Rings Closed?: Yes, 4/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2159
*** yes, today was a good day!!!
Date: 3/5 (pass #3 – not a great trend)
Weight: 124.4
Exercised?: Yes, 1:18:16 group walk at 16'17" pace for 4.80 miles
Calories?: No
Tracked?: No
Rings Closed?: Yes, 5/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2169
*** today, was the first time we have socialized with friends in almost a year. The 95 year old is vaccinated, and the son and DIL both had COVID at Xmas. I failed at juggling tracking like I normally would have done.
Date: 3/6 (Pass #4)
Weight: 123.6
Exercised?: Yes, 0:31:50 5K run at 10’03” pace for 3.17 miles, 0:38:50 group walk at 16’24” pace for 2.36 miles, 0:05:10 run at 10’20” pace for .5 miles
Calories?: No
Tracked?: No
Rings Closed?: Yes, 6/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2224
*** Ran my first live 5K to start the day. Drove from the race to my walking friends and left the car beside the road to walk with them, then ran back to pick up the car I left. Great start to the day, but everything else came apart. Still the 5K outranks the rest of my day.
Date: 3/7
Weight: 123.8
Exercised?: Yes, 0:54:29 group walk at 16’44” pace for 3.25 miles; 0:29:44 Apple Fitness spinning; 0:20:02 Indoor cycle to Hulu
Calories?: Yes, 1704/1590 + 487 ( net 373)
Tracked?: Yes
Rings Closed?: Yes, 7/27 - March goal is 27 out of 30 days
Apple Watch TDEE: filled in following day – see spoiler
*** So while I have already gone negative on my passes and out of the winner’s circle, I am caught up with all my check-ins and though my formal tracking has been off, I have survived these past 4 days. Tuesday was 123.2, then went out to dinner and jumped to 125.2, had another off day and increased to 125.6, but this morning I am 123.8 and I do not mind that. It is 3:17 PM as I type this comment, and I just finished tracking where I am at for the day, so that I can finish strong today. Exercise has not been a daily issue lately. Tracking and total calories have been my challenge. My final post will go up later tonight once the kitchen is closed.
Date: 3/8 (PASS #5)
Weight: 123.8
Exercised?: Yes, 1:13:55 group walk at 15’13” pace for 4.85 miles; 36 min bike ride for 3 miles for groceries
Calories?: No
Tracked?: No, though I did track everything until 5 pm including 6 Haagen Das Ice cream bars before noon
Rings Closed?: Yes, 8/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2116
*** anyone here old enough to remember “add a bead” necklaces? Well I have an “add a pass” going on this month.
Additionally, note to self: I am not ready to partake in by-one-get-one-free Haagen Das purchases……
Date: 3/9
Weight: 123.8
Exercised?: Yes, 1:21:14 group walk at 16’34” pace for 4.90 miles
Calories?: Yes, 1601/1590 + 295 (net 284)
Tracked?: Yes
Rings Closed?: Yes, 9/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2073
Date: 3/10 (PASS #6)
Weight: 124.0
Exercised?: Yes, 0:56:26 group walk at 17’36” pace for 3.20 miles (joined group late as I was studying the Publix vaccine website went they released appointments yesterday in preparation for hubby turning 60, and Florida drops to 60 on Monday)
Calories?: No
Tracked?: Nope – Do we have a pattern here?
Rings Closed?: Yes, 10/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 1931
Date: 3/11
Weight: 124.8
Exercised?: Yes, 1:23:51 group walk at 17’10 pace for 4.88 miles, 0:30:33 indoor cycling
Calories?: Yes, 1634/1590 + 527 ( net 483)
Tracked?: Yes
Rings Closed?: Yes, 11/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2288
*** Today is really the first day that felt in control in a couple/few weeks. Got the ingredients for my lunches, so that felt better. Exercise continues to be strong. At least that did not slip. I think weight is still holding ok. I’ll no more tomorrow morning once I get a day more removed from last night’s dining out and small uptick this morning.
Date: 3/12
Weight: 124.2
Exercised?: Yes, 0:45:10 solo walk at 13’55” pace for 3.24 pace
Calories?: Yes, 1775/1590 + 225 exercise (net 40)
Tracked?: Yes
Rings Closed?: Yes, 12/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2038
*** two days in a row without using a Pass. A WIN for March!
Date: 3/13
Weight: 122.4 (can’t explain the drop)
Exercised?: Yes, 1:20:31 group walk at 16’32” pace for 4.87 miles; 30 min Apple fitness spin class
Calories?: Yes, 1944/1590 + 492 exercise (net 138)
Tracked?: Yes
Rings Closed?: Yes, 13/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2283
Date: 3/14
Weight: 122.6 (the drop was apparently real)
Exercised?: Yes, 1:42:16 group walk at 15’47” pace for 6.47 miles, 3 – 10 minute Apple fitness core sessions
Calories?: Yes, 1948/1590 + 417 exercise (net 59)
Tracked?: Yes
Rings Closed?: Yes, 14/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2333
Date: 3/15
Weight: 122.4
Exercised?: Yes, 0:55:41 group walk at 15’35” pace for 3.57 miles, 15 min Apple Fitness Strength, 10:16 solo walk at 20’48” pace for .49 miles
Calories?: Yes, 1855/1590 + 294 exercise (net 29)
Tracked?: Yes
Rings Closed?: Yes, 15/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2174
Date: 3/16
Weight: 123.8
Exercised?: Yes, 1:23:22 group walk at 16’52” pace for 4.94 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 16/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2103
Date: 3/17
Weight: 124.4
Exercised?: Yes, 1:21:27 group walk at 16’33” pace for 4.92 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 17/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2077
Date: 3/18
Weight: 125.0
Exercised?: Yes, 1:18:44 group walk at 16’08” pace for 4.88 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 18/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2075
Date: 3/19
Weight: 125.0
Exercised?: Yes, 57:23 group walk at 17’15” pace for 3.32 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 19/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2151
Date: 3/20
Weight: 124.4
Exercised?: Yes, 1:19:42 group walk at 16’09” pace for 4.89 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 20/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2261
Date: 3/21
Weight: 123.2
Exercised?: Yes, 1:17:20 group walk at 15’47” pace for 4.92 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 21/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2320
Date: 3/22
Weight: 124.8
Exercised?: Yes, 1:22:53 group walk at 16’30” pace for 4.92 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 22/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2143
Date: 3/23
Weight: 124.4
Exercised?: Yes, 1:23:20 group walk at 16’53” pace for 4.93 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 23/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2124
Passes remaining: -11
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