March 16 Sign In
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Did I exercise for at least 20 minutes? YES | Stretching (20) TOTAL: 20 min
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? YES
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* NOTE: Only counting half the stretching calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 26%
Pass Days Used: (MAR16)
As I type this, I'm eating a Magnum Non-Dairy Sea Salt Caramel as dessert. It is both unplanned and unabashed. So I'm over calories and way under my protein macro. This too shall pass 🤷🏾♀️Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a 30 min PR by month-end.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout6 -
🤩 exercise 30 minutes on the bike
Plus, can I count the five hours that I spent at the beach with the kids (happy to say- everyone around us was socially distancing).
🤩 calories under, just barely
🤩 traced everything I ate and drank
@RangerRickL
Love the focus being on health not the scale. Your three goals are all that’s needed.5 -
Exercise? Yes, a 60 minute Yin Yoga class, and a 60 minute Pump Phase2 class.
Within? Yes
Tracked? Yes5 -
Exercise:✅
Tracked:✅
Under:✅5 -
3/16
Exercise: ✅ 1/2 mile warm up on treadmill, 45 min circuit training class
Calories: ✅
Tracking: ✅
The scale finally moved down a pound and I had a doc apt that confirmed the weight so it’s not just my scale humoring me after all of the obscenities I’ve thrown at it the past several weeks.
The doc apt was to discuss several important things but the one thing that was the most helpful was her stopping and taking a moment to reinforce any weight loss or maintenance or improved physical activity - no matter how slow or small - is fantastic during a pandemic. I really needed to hear that today so I offer it to all of you incase you do too.
Hugs to all.10 -
Exercise: Yes
Tracking: Yes
Calories: Yes
Pass Days Used: 0
My new smaller size pants that I wore today were big.
The only downside is I left some water at home. I didn't get to drink more water until this evening.4 -
Mar 16
Did I exercise for at least 20 minutes? ✅ Yes! 10 min run, 30 min treadmill bootcamp, 15 min stretch
Did I stay within my calorie budget for the day? ✅ Yes! Snacked more than I would like but still came in under
Did I keep track of everything I ate and drank? ✅ Yes!
I missed NSV day yesterday - my NSV relates to getting STRONGER. I learned not to take exercise for granted when I had to take a break from running after spraining my ankle late in Feb.... I am back to regular running and weights now and am always surprising myself as I am able to do more and more. I ❤️ how strong feels.5 -
March 16:
Exercise: Yes! 40 min Zumba
Track: Yes!
Under calorie goal: yes... barely
Passes used: 25 -
F Exercise: Yes
Tracking: Yes
Calories: Yes
Pass Days Used: 25 -
Calories? I don't know but will guess no.
Exercised? Yes, walked 40 minutes.
Logged/No.
Well over my pass days.
Sunday night I blacked out and fell twice. Monday morning I literally could not get out of bed. I live with my mother who carted me off to the ER and spent Monday and part of today in the hospital. This is the second time in two weeks that I have been hospitalized. This time I am wearing a Holter monitor to check for abnormal heart rhythms and received a hormone work up. Hopefully a diagnosis will be coming soon and I will no longer blackout and be able to get moving in the mornings.
On a positive note, donated all my 2x,1x,18w,18,16,14,12,10 and XL clothes to the local free clothing store. Committed to calorie counting now.9 -
I'm signing in earlier than usual for me.
Exercise: Active stretching 21 minutes and walking for 41 minutes
Calories: under my limit
Tracking: good6 -
Exercise ✔️
Calories ✔️
Tracking ✔️7 -
Calories: Y 2093/1800+669 exercise
Exercise: Y 45 minutes treadmill 3.33m run/ walk
Tracked: Y
7 -
Did I exercise for at least 20 minutes? Yes - 20 minutes of stretching
Did I stay within my calorie budget for the day? Yes- barely again...
Did I keep track of everything I ate and drank? Yes5 -
Yes to all 36
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Exercise-Yes. Took the puppy out for a long walk in the morning. I don't usually walk the puppy very much in the morning, but today I decided that a long walk in the morning would be good for both me and the puppy.
Calories--Yes
Tracking-Yes
Passes 2/37 -
Yes x 35
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March 15 - yes x 3
March 16 - yes x 35 -
Did I exercise for at least 20 minutes? yes, treadmill 31 min / 1.63 mi + crunches
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Pass Days Used: 1/3
6 -
A 3 YES day. NSV: my belt finally feels comfortable on the first (last?) hole. Next goal, move it to the next hole. I am tracking my weight. I’m on the ultra slow 1/2-1 pound/week loss track and it’s mostly working so far.9
