March 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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There is a difference between knowledge and wisdom. Wisdom usually is earned by reflection about our experiences.
Team member @victorious55 shared this wisdom with the UAC team,
"Welcome newbies.... my advice is hang in there, don't drop out please. It pays off! None of us are perfect:)we are are in this healthy lifestyle journey.
This is a very encouraging group. The 3 daily habits are what you need whether you are maintaining, losing or trying to gain. It works whether you are on WW or Noom or doing some other form of weight related program. The principle is the same:
Track all your BLT (Bite, Lick and Taste) for the day
stay within your allocated calorie intake
Exercise (UAC only ask you to do any form of exercise for 20minutes)"
Thank you @victorious55
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Today was a nice day took bub to playgroup which he loved! Made a lovely chicken stir fry for dinner and poor hubby is painting the house atm.
4th March
-Yes i worked out alot more today than i usually do and i feel great for it. Did an 1 hour walk with bub and 20min weights workout.
-Yes 80 calories under
-Yes tracked everthing and also refrained from temp taste testing bubs food.
As my fellow Uac friends wld say kitchen is now closed. Good night all! Xo
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MAR 4
T ✅ | C ✅ | E ✅ [40 min walk + 35 min pilates + 45 min yoga]
Pass = 0/3
Vegan ✅ | No sugar ✅ | Sleep ❎ [7:00 h]
@shomanswest @chinkiri @fatbambi2017 @BMcC9 I did not realise there were so many other bakers within the UAC community! I will be reunited with my Kitchenaid in two weeks and predict that my pass days will be used up very quickly after that.^^8 -
Pass day 2. I was hungry all the time. This is why I generally don’t do a full day at home. No work today and my plans kept changing so in the end I only went out for Jiu Jitsu in the evening. Was fairly constructive but also had some good relaxing time so it was a nice balance.10
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4 Mar 21 Check in
After a kind of rocky Feb things for March appear to be starting off well. Ok except for perhaps the Texas Workforce Commission letters I received stating I had filed for unemployment. Hmmm. I had to call my boss to make sure I hadn't been fired during the Arctic Vortex and forgot to be notified. Fraud everywhere these days.
Did I exercise for at least 20 minutes? Yes was excited to get my first 7 mile run with 9 minute pace miles the whole way including a 10K under 60 minutes. Not a PB but I celebrate whenever I get under 60 minutes!!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes - I prelog about lunch time to make sure I get the cals right for current TDEEJoke but true...... And most folks are ignoring it..
12 -
04/03/2021
Exercise: yes. Planks Day 4 + 6 km jogging. Improved my Fitness Age – now 52
Tracking: yes
Calories: yes
Pass days used: 0/3
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March (4)
Did I exercise for at least 20 minutes? Yes, 1h of walking + 1h of walking.
Did I stay within my calorie budget for the day? Yes, 1,142/1200
Did I keep track of everything I ate and drank? Yes, 2,160 ml of fluid.
Pass days:0 /3
Calories burned: 7038/35,000
9 -
04/03/2021
Exercise: yes, bike ride 40 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
@Beautyofdreams just read your message on March 2nd, sending you best wishes. You have such a lot to deal with.
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Yes x3 long day at work6
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Awesome posts of @victorious55 , thank you @RangerRickL for reposting it! 💐
@SummerSkier, good to hear that March started off well for you 👍 and also that you did not get fired!!! 🧐
These past days I have done some 🔥 workouts. Glad I could keep up with the young instructors 💥. They looked super fit! I only modified a couple of times and tbh, I start to doubt that they don't sometimes cut 🎬 the mini break they might need half way. Got this idea from a Q&A of Heather Robertson. 🤔
So... 45+ mins of an Epic 🔥 HIIT today, let alone the walk 🚶♀️with my kid midday. Also, I had to watch the kids when they played in the woods, but this gave me the opportunity to tank up on oxigen 😀. Have about 250 cal left, I tracked as usual and even if I felt like eating the whole fridge in the evening, I stayed put! 🙌11 -
exercise: yes
within calories: yes
tracked everything: yes
passes used: 0
how you feeling? melancholy and a bit frustrated. this tracking everything has made me come face to face with my deliberate self-entitled sabotaging self. there is this particular food I realize I have eaten almost every other day and this is not good. I know better, but I am not doing better. I am now justifying having the food instead of putting it in the treat column, its in the "well I could because" column
..... gotta get my butt together... 
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Hello Beautiful People!!
I seriously thought that this was the 3rd day of this challenge... only for my kids to remind me I finished day 4!!! Talk about stoked 🤗
Exercise: Yes - easy day today, just a nice 40min walk.
Calories: Yes - literally on the edge (9 to spare), but still under!!
Log food/dranks: Yes - considered NOT, but really want to use those pass days wisely.
Thanks EVERYONE for the support... this group is truly motivating and inspiring 🖤15 -
Identifying an issue comes before strategizing how to deal ... you have identified .... you are on your way to dealing!8
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A good day... Wishing you all daily success 💖9 -
✅ I exercised for at least 20 minutes?
✅ I stayed within my calorie budget for the day?
✅ I kept track of everything I ate and drank?
3️⃣ Pass Days left
10 -
A quieter day then yesterday needed a chill out day but still managed some walking tracked and logged10
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Yes, yes and yes
Morning treadmill, 20 min HIIT and 10 min core8 -
3/4
Exersized-?yes
Caleries?-yes
Logged?-yes9 -
Did I exercise for at least 20 minutes? Yes, since I have no races scheduled, I took a break from marathon training. Decided to start back up today, so picked up where I left off 1/21/21- this morning, 85 minutes Week #15 - Day #7 marathon training app out in my happy place on the trails, then in the evening,15 minute treadmill run, 15 minutes on the elliptical, and finished up with a 60 minute Pump-Phase 2 class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep9 -
3/4
Exercise: ✅ 45 min circuit training class. (Heart rate hit 178. I may have a migraine now.)
Calories: ✅
Tracked: ✅
Great quote for the day 🤗7 -
Exercise: Yoga 20, Pilates 15, Glutes & Legs 20
Tracked: Yes
Calories: Yes
Was really happy that I was able to do the side plank dip and raise today (on forearm not wrists), but then I was a hot mess during my glutes workout.7 -
Did I exercise for at least 20 minutes? ✅ Stretching and bands/recovery
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 36 -
YES, X'S 3 - BUT oy! This was a weird day. RATHER LOW ON PROTEIN - EVEN THOUGH I'M SHOVELING IT IN... GUESS I'LL HAVE TO ADD SHAKES AGAIN... Really ok on everything...except sodium since I used high sodium tuna packs(yuck, I know) ... Like so many - I have been battling the yoyo of the emotional roller coaster it is easy to get on if not careful... prayer...exercise...tracking...repeating... but...I'M STILL WELL WITHIN MY CALORIE COUNT... hoping to get my taxes completed this evening...and might do zumba...then work on them ...then zumba...then work...9
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Exercise:✅
Tracked:✅
Under:✅6 -
Hi Everyone!
Exercise - Yes, I took a long walk on my lunch break around town. Listened to a great podcast that I LOVE. You're Wrong About. It's awesome.
Tracked - Yes!
Under - Yes
Used 1/3 passes. One on 3/2.7 -
Tracking - yes
Exercise - 2.5 walk
Within calorie budget6 -
Exercise ✔️ Walked for an hour, but for some reason I felt like I could barely pick up my feet. Kept walking anyway!
Calories ✔️
Tracking ✔️
The sunnier days are doing wonders for my mood. I'm very excited that Daylight Saving Time is just around the corner!10 -
Mar 4:
Exercise: yes! 20 min walk
Track: yes!
Under calorie goal: yes!
Passes used: 05 -
Exercise? Yes, 60 minutes strength training and 5 minutes ab work.
Calories? Yes. under by 124.
Logged? Yes.
1/3 pass days used.
Only had 1.5 hours of sleep last night. This usually leads to eating high carb foods to stay awake. Opted for a nap today and will definitely sleep tonight.10 -
Yes, yes, and yes, a good day!8
