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Has anyone here ever used Vital Wheat Gluten Flour?
JanetLynnJudy
Posts: 173 Member
We were at the store buying Almond Meal and my SO saw a bag of Vital Wheat Gluten and noticed on the nutrition info that it's 3 net carbs per 1/4th cup and 75% protein. I know some may have a sensitivity to this ingredient, but I was wondering if anyone here has ever used this as an ingredient in a low carb recipe and if so what was your experience like.
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I've been using it in one of my low carb bread recipes.
It gives back some of the "springy" texture of regular bread without using xanthan gum. When I use only nut flours (my favorites being various combinations of almond flour and coconut flour) and flax meal, the bread is on the dry/crumbly side and doesn't have that chewiness of a "regular" bread.0 -
Thanks for the reply. It was very helpful! I was also wondering if it could be used as a thickener in sauces, but from what I've been reading it doesn't sound like it. I was also wanting to know if it would work as a binder in things like meatballs.0
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