Marvellous March Mesdames - Accountability Thread
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43
5' 8"
CW: 142.4
GW: ~135ish
Jan EW:143 - AVE 144.2
Feb EW - 142.5 - AVE 142.4
March Goal - move average weight to 130s
1. Stay off sugar - Cheat days are anniversary and birthday
2. Stay Keto
3/1 - 142.5 - AVE 142.4 - huge mexican food dinner out last night for hubby's birthday. Back at it today.
3/2 - 141.8 - AVE 142.3 - no cheating yesterday
3/3 - 140.4 - AVE 141.7 - yesterday was really good
3/8 - 140.8 - AVE 140.6 - Been traveling a fair amount, trying to refocus today.
3/9 - 140.4 - AVE 140.4 - yesterday was hellacious on so many levels.
3/10 - 141.6 - AVE 140.7 - K=.5 Rather a bummer, but I did a decent job yesterday. I haven't been sleeping much and have been crazy stressed.... I think it's taking a toll. I did get a little gadget to help me see if I'm getting into ketosis yesterday and will start checking every morning - it's a blood test.
3/11 - 141.5 - AVE 140.9 - K=.8 Just trying to stay steady. Yesterday was good... My goal till Sunday is no bread, sugar or wheat. Road trip this afternoon and my anniversary is Sunday - we've got reservations at a really cool restaurant - I'm not logging that meal! You HAVE to celebrate sometimes!
3/15 - 144.8 - AVE 143.4 - The after effects of a fabulous wknd. LOL Back at it today. Yesterday was our anniversary and we literally celebrated all day. I can't remember the last time I inhaled so much sugar, bread, popcorn... all the stuff. Funny how my joints feel a bit swollen today...
3/16 - 145.6 - AVE 144.0
3/17 - 142.2 - AVE 143.8 - K=.6 Yesterday was solid.2 -
Current Weight: 137.6
March Goal: 130-135
March 1: 137.6
March 9: Birthday! What a coincidence that it was also National Panic Day lol
March 10: Time to get back to reaching my goal!
Weight in tomorrow to see what "damage" I did from my birthday:)
March 11: 138.8
March 14: 141.8
March 16: 144.2 - Doctors scale with clothes mid-day
March 18: 138.44 -
43
5' 8"
CW: 142.4
GW: ~135ish
Jan EW:143 - AVE 144.2
Feb EW - 142.5 - AVE 142.4
March Goal - move average weight to 130s
1. Stay off sugar - Cheat days are anniversary and birthday
2. Stay Keto
3/1 - 142.5 - AVE 142.4 - huge mexican food dinner out last night for hubby's birthday. Back at it today.
3/2 - 141.8 - AVE 142.3 - no cheating yesterday
3/3 - 140.4 - AVE 141.7 - yesterday was really good
3/8 - 140.8 - AVE 140.6 - Been traveling a fair amount, trying to refocus today.
3/9 - 140.4 - AVE 140.4 - yesterday was hellacious on so many levels.
3/10 - 141.6 - AVE 140.7 - K=.5 Rather a bummer, but I did a decent job yesterday. I haven't been sleeping much and have been crazy stressed.... I think it's taking a toll. I did get a little gadget to help me see if I'm getting into ketosis yesterday and will start checking every morning - it's a blood test.
3/11 - 141.5 - AVE 140.9 - K=.8 Just trying to stay steady. Yesterday was good... My goal till Sunday is no bread, sugar or wheat. Road trip this afternoon and my anniversary is Sunday - we've got reservations at a really cool restaurant - I'm not logging that meal! You HAVE to celebrate sometimes!
3/15 - 144.8 - AVE 143.4 - The after effects of a fabulous wknd. LOL Back at it today. Yesterday was our anniversary and we literally celebrated all day. I can't remember the last time I inhaled so much sugar, bread, popcorn... all the stuff. Funny how my joints feel a bit swollen today...
3/16 - 145.6 - AVE 144.0
3/17 - 142.2 - AVE 143.8 - K=.6 Yesterday was solid.
3/18 - 140.8 - AVE 143.1 - K=.3 I thought yesterday was good... but ketone rating says otherwise. At least the water weight left.2 -
Age: 30
Height: 5'10"
CW: 166.4
March GW: 161
Final GW: 145
Loss so far since January: -11lb
COVID and unrelated family illness hit me VERY hard this past year, so really making an effort to focus on my health now. I had been not moving at all and snacking constantly or ordering takeout and got up to 177lb which is the most I have ever weighed. I'm getting married in September however so that is good motivation
Focusing on hiking more and incorporating more walking into my daily habits. 6 -
Hi all! It’s been awhile.
Looks like everyone is doing well 👍🏻
I got my IUD out on the 9th so it’s been over a week.
How do I feel? Still the same. Hoping to feel better soon but i know it’ll take time. Giving 2-3 months.
Scale tells me I’m still at 117.
I’m eating the same, working out the same.
Taking way too much ibuprofen but can’t function without it 😞
Enjoying seeing all your effort’s and stuff. Keep it up ladies!!!8 -
5’4” 43
3/01: 124.8
3/18: 124.8
We are supposed to hear in a week or so if my husband’s job will be relocating us. It’s giving me a bit of anxiety. I have been completely depleted of energy this past week. Usually I enjoy going to the gym but this week I’ve had to use all my willpower to get there and get it done. I’ve been mostly on track with diet. One kinda screw it day thrown in there, but not too bad. I am grateful warmer weather is on its way so I can be more active outdoors.5 -
I’m less than a 1/2pound away from a goal weight of 115. I don’t formally follow Lent but decided to stay away from carb snacks - 5 lbs down since I started - but still within my calories! I want to recomp but I know I’m being silly - may lose a couple more pounds so that 115 isn’t too weight. What. Is. This. Thing. I. Have. With. The. Scale?!6
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Starting over - the Corona weight is a real struggle. HH with hubs many weeknights doesn't help the scale;-) Seeing your posts here is a great motivation!
Age: 52
CW: 137
GW: 128
End of March goal: 134
Started a new set of goals this past Tuesday - I have 10 mini goals and I strive to hit 8 each day... So it gives me flexibility to make some tradeoffs, depending on my mood, the weather, etc.
Here are the 10 goals - again, I only go for 8. So far so good (yeah, well, it's only been three days - can't get too excited yet).
*50+ ml water
*slow walk 30+ minutes (usually with the dog)
*work out 30+ minutes (dog walking doesn't count)
*10,000 steps
*no food or drink (other than H2O) after 8 p.m.
*Keep calories under 1500
*No alcohol
*30+ minutes of "active cleaning" such as vacuuming or cleaning bathrooms, etc.
*2 out of 3 meals for the day - vegan (I'm not vegan - I love my meat and cheese! But when I eat that way, I make healthier food choices.)
Wish me luck.
Kate6 -
Congratulations, @christine_olivia that's so exciting!
So sorry, @weatherking2019 hope you are feeling great in no time!
Great goals! Good luck, @ksfessler88
5'5", 54
Goal weight for March: 130 lbs
Daily workouts switching between upper body and lower body using dumbbells, bands and bodyweight
Would like to make these daily activities with my 12 yo daughter (instead of tv or ipad):
Walk/run
basketball
croquet
yard work
3/1: 132.2 lbs
3/2: 132.0
3/5: 130.6 lots of walking and yard work yesterday! I lowered my protein and upped my carbs a little bit like someone suggested in one of these posts and I think that has helped me. Thank you to whoever that was!
3/7: 131.2 Not sure what's to blame for the weight increase, either raising my weights for last nights work out or the ice cream I had at midnight. (or both)
3/14: 130.6 I've been trying to increase my calcium without adding too much dairy, so I had Frankenberry cereal today!
3/20: 130.6 I'm going out of town next weekend with a friend. I can't wait to relax and have fun, but also nervous about all the eating! Ha!3 -
47yrs old
5'4"
CW: 132
March GW:130
Mar 1: 132
Mar 6: 131.7
Mar 13: 131.3
Mar 20: 131.1
Hmm, my losses are slowing down but at least I'm going in the right direction. I upped my weights and strength workouts so maybe this is partly muscle gain? That would be nice. I've also been a bit sloppy with my diet (eating the stupid leftovers off my kids plates.... why??? So dumb) so I can definitely improve there.
But I'm also not very happy when I'm super restrictive with my diet, so that doesn't feel like the solution either. I worry about giving my kids (including 12 and 14 yr old girls) complexes about food or weight if they see their Mom constantly stressing about the scale or calories or keto or whatever. They need a role model with a healthy approach to food, including the occasional treat, as well as fitness and getting outdoors. So I'm just going to quietly keep chugging away with my slow loss and not do anything extreme. Even though I really would love to kick *kitten* and do something crazy to lose the last 5 - 6 lbs by June which is about when I need to put on shorts or a bathing suit...... 😁3 -
Late to the March thread (sigh). But starting my journey today.
SW: 131 lbs
GW: 121 lbs
Starting body fat - 26%
Goal - 20%3 -
43
5' 8"
CW: 142.4
GW: ~135ish
Jan EW:143 - AVE 144.2
Feb EW - 142.5 - AVE 142.4
March Goal - move average weight to 130s
1. Stay off sugar - Cheat days are anniversary and birthday
2. Stay Keto
3/1 - 142.5 - AVE 142.4 - huge mexican food dinner out last night for hubby's birthday. Back at it today.
3/2 - 141.8 - AVE 142.3 - no cheating yesterday
3/3 - 140.4 - AVE 141.7 - yesterday was really good
3/8 - 140.8 - AVE 140.6 - Been traveling a fair amount, trying to refocus today.
3/9 - 140.4 - AVE 140.4 - yesterday was hellacious on so many levels.
3/10 - 141.6 - AVE 140.7 - K=.5 Rather a bummer, but I did a decent job yesterday. I haven't been sleeping much and have been crazy stressed.... I think it's taking a toll. I did get a little gadget to help me see if I'm getting into ketosis yesterday and will start checking every morning - it's a blood test.
3/11 - 141.5 - AVE 140.9 - K=.8 Just trying to stay steady. Yesterday was good... My goal till Sunday is no bread, sugar or wheat. Road trip this afternoon and my anniversary is Sunday - we've got reservations at a really cool restaurant - I'm not logging that meal! You HAVE to celebrate sometimes!
3/15 - 144.8 - AVE 143.4 - The after effects of a fabulous wknd. LOL Back at it today. Yesterday was our anniversary and we literally celebrated all day. I can't remember the last time I inhaled so much sugar, bread, popcorn... all the stuff. Funny how my joints feel a bit swollen today...
3/16 - 145.6 - AVE 144.0
3/17 - 142.2 - AVE 143.8 - K=.6 Yesterday was solid.
3/18 - 140.8 - AVE 143.1 - K=.3 I thought yesterday was good... but ketone rating says otherwise. At least the water weight left.
3/22 - 141.8 - AVE 141.7 - I feel like tomorrow will be better... I killed an entire bag of sunflower seeds on my 5 hour drive yesterday. Feel so bloated from all the sodium today.3 -
Reached my goal weight today - 115 - about 30lbs lost since last year this time!! Read countless posts and articles about maintenance but looking around thinking what now! I want to tighten up so concentrating on recomp would be the smart thing to do - except - if I never want to see more than 115 on the scale - do I go to 113 - so I’m ok with any fluctuations?5
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ME:
31y * 5'9" * BMI:22,3 * Weight goal: 63kg (138,89lbs)
Jan loss: - 2,3kg~
Feb loss: -1.3kg~
MARCH GOALS, fairly similar to last month:- Minimal intake of sugar (<30grams/day)
- Keep up 16h fasting
- 5/2 fasting pattern and macro cycling
- Alcohol only on weekends and max once during the week
- Reach 68kg
2 March: 68.8kg
8 March: 69.8kg
15 March: 68.7kg
23 March: 68.5kg
Did very well last week so a tiny big disappointed I'm not getting a "woosh" on the scale, but nevertheless; it's still going in the right direction. Turns out by now I'm so used to not having sugar, that having some makes me break out... Guess I gave myself an allergy? 😆
3 -
Happy March!!! Making good choices is the #1 priority for me this month.
Age: 43, 5'1"
BMI: 25.1
Jan trend: -2.8lbs
Feb trend: -2.2lbs
CW: 133lbs
March GW: 130lbs
GW: 125lbs
For March I would like to hit the 130 mark and start getting into the 120's. I am still technically in the overweight category according to my Renpho scale but almost out of it. This is my main goal. Continuing to close my rings on my Apple Watch and keeping track of my food intake is going to be key. Oh, and not letting the weekends get me into a splurging mood. Have to make good choices EVERY DAY, ALL DAY!
What app is this? I love the look of it!0 -
@ksfessler88 - great goals!0
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5'5", 54
Goal weight for March: 130 lbs
Daily workouts switching between upper body and lower body using dumbbells, bands and bodyweight
Would like to make these daily activities with my 12 yo daughter (instead of tv or ipad):
Walk/run
basketball
croquet
yard work
3/1: 132.2 lbs
3/2: 132.0
3/5: 130.6 lots of walking and yard work yesterday! I lowered my protein and upped my carbs a little bit like someone suggested in one of these posts and I think that has helped me. Thank you to whoever that was!
3/7: 131.2 Not sure what's to blame for the weight increase, either raising my weights for last nights work out or the ice cream I had at midnight. (or both)
3/14: 130.6 I've been trying to increase my calcium without adding too much dairy, so I had Frankenberry cereal today!
3/20: 130.6 I'm going out of town next weekend with a friend. I can't wait to relax and have fun, but also nervous about all the eating! Ha!
3/24: 129.4 I did it! I took a picture of the scale for bragging rights (I have not weighed this low since before my first child was born-she's 21) and I'm off tonight to my weekend in Nashville to blow it all on barbeque and pancake breakfasts. Will be worth it I'm sure! I'm going to continue my workouts while I'm gone (I can do 10 min workout videos) and lots of walking.3 -
43
5' 8"
CW: 142.4
GW: ~135ish
Jan EW:143 - AVE 144.2
Feb EW - 142.5 - AVE 142.4
March Goal - move average weight to 130s
1. Stay off sugar - Cheat days are anniversary and birthday
2. Stay Keto
3/1 - 142.5 - AVE 142.4 - huge mexican food dinner out last night for hubby's birthday. Back at it today.
3/2 - 141.8 - AVE 142.3 - no cheating yesterday
3/3 - 140.4 - AVE 141.7 - yesterday was really good
3/8 - 140.8 - AVE 140.6 - Been traveling a fair amount, trying to refocus today.
3/9 - 140.4 - AVE 140.4 - yesterday was hellacious on so many levels.
3/10 - 141.6 - AVE 140.7 - K=.5 Rather a bummer, but I did a decent job yesterday. I haven't been sleeping much and have been crazy stressed.... I think it's taking a toll. I did get a little gadget to help me see if I'm getting into ketosis yesterday and will start checking every morning - it's a blood test.
3/11 - 141.5 - AVE 140.9 - K=.8 Just trying to stay steady. Yesterday was good... My goal till Sunday is no bread, sugar or wheat. Road trip this afternoon and my anniversary is Sunday - we've got reservations at a really cool restaurant - I'm not logging that meal! You HAVE to celebrate sometimes!
3/15 - 144.8 - AVE 143.4 - The after effects of a fabulous wknd. LOL Back at it today. Yesterday was our anniversary and we literally celebrated all day. I can't remember the last time I inhaled so much sugar, bread, popcorn... all the stuff. Funny how my joints feel a bit swollen today...
3/16 - 145.6 - AVE 144.0
3/17 - 142.2 - AVE 143.8 - K=.6 Yesterday was solid.
3/18 - 140.8 - AVE 143.1 - K=.3 I thought yesterday was good... but ketone rating says otherwise. At least the water weight left.
3/22 - 141.8 - AVE 141.7 - I feel like tomorrow will be better... I killed an entire bag of sunflower seeds on my 5 hour drive yesterday. Feel so bloated from all the sodium today.
3/24 - 143.6 - AVE 142.5 - My husband and MIL had a surprise b-day party for me last night. Birthday cake and all the stuff I usually won't touch. Working to get back on track today.3 -
tracimckinney wrote: »5'5", 54
Goal weight for March: 130 lbs
Daily workouts switching between upper body and lower body using dumbbells, bands and bodyweight
Would like to make these daily activities with my 12 yo daughter (instead of tv or ipad):
Walk/run
basketball
croquet
yard work
3/1: 132.2 lbs
3/2: 132.0
3/5: 130.6 lots of walking and yard work yesterday! I lowered my protein and upped my carbs a little bit like someone suggested in one of these posts and I think that has helped me. Thank you to whoever that was!
3/7: 131.2 Not sure what's to blame for the weight increase, either raising my weights for last nights work out or the ice cream I had at midnight. (or both)
3/14: 130.6 I've been trying to increase my calcium without adding too much dairy, so I had Frankenberry cereal today!
3/20: 130.6 I'm going out of town next weekend with a friend. I can't wait to relax and have fun, but also nervous about all the eating! Ha!
3/24: 129.4 I did it! I took a picture of the scale for bragging rights (I have not weighed this low since before my first child was born-she's 21) and I'm off tonight to my weekend in Nashville to blow it all on barbeque and pancake breakfasts. Will be worth it I'm sure! I'm going to continue my workouts while I'm gone (I can do 10 min workout videos) and lots of walking.
Great job!!!!!!!!!!3 -
ME:
31y * 5'9" * BMI:22,3 * Weight goal: 63kg (138,89lbs)
LAST CHECKIN FOR MARCH
Jan loss: - 2,3kg~70,4kg
Feb loss: -1.4kg~69kg
March loss: -0.1kg~68,9kg
MARCH GOALS, fairly similar to last month:- Minimal intake of sugar (<30grams/day)
Most days I did well, but a few days I caved and stuffed chocolate in my face. - Keep up 16h fasting
Check, only a few exceptions and sometimes 18+ hours - 5/2 fasting pattern and macro cycling
Still trying to find my way with this, but of to a good start - Alcohol only on weekends and max once during the week
Didn't drink a lot at all this month and it feels right. - Reach 68kg
Not really there yet... Average weight this month was 68.9
2 March: 68.8kg
8 March: 69.8kg
15 March: 68.7kg
23 March: 68.5kg
29 March: 68.3kg
Did excellent during the week but completely tanked sat-sun. Ate extra low kcal yesterday so not sure this number is very accurate, but can't deny I'm relieved to see it.
In general I am a bit bummed: barely lost any weight this month (avg compared with Feb), despite considerable effort.
4 - Minimal intake of sugar (<30grams/day)
