Leslie Sansone Walk At Home

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Leslie Sansone March 2021 Walk Challenge

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  • damselfly7981
    damselfly7981 Posts: 110 Member
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    Monthly goal: 5X a week for 30 min a day
    3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm
    3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm
    3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min
    3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm
    3/1 30 min LS 122 avg bpm
  • AnnofB
    AnnofB Posts: 3,584 Member
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    Goal: 2 Strength workouts and 1 yoga workout each week.

    3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
    3/2.....42 minutes of 3 Fast & Fun miles
    3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
    3/4.....53 minutes of Burn to the Beat
    3/5.....rest day
    3/6.....Flexibility and Strength Yoga
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.

    March 1: 60 minutes: outside walking, gazelle, and a little indoor walking,
    March 2: Rest day today
    March 3: 60 minutes: rebounder, gazelle, indoor walking
    March 4: 50 minutes: gazelle, indoor walking
    March 5: 60 minutes: rebounder, gazelle, indoor walking
    March 6: 60 minutes: gazelle, indoor walking

    March 7: Rest Day!

    texasgardnr 🤠🌺
  • AnnofB
    AnnofB Posts: 3,584 Member
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    texasgardnr wrote: »
    My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.

    March 1: 60 minutes: outside walking, gazelle, and a little indoor walking,
    March 2: Rest day today
    March 3: 60 minutes: rebounder, gazelle, indoor walking
    March 4: 50 minutes: gazelle, indoor walking
    March 5: 60 minutes: rebounder, gazelle, indoor walking
    March 6: 60 minutes: gazelle, indoor walking

    March 7: Rest Day!

    texasgardnr 🤠🌺

    Lot's of long sessions, sounds like you are getting stronger, Mary. Awesome!
  • AnnofB
    AnnofB Posts: 3,584 Member
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    Goal: 2 Strength workouts and 1 yoga workout each week.

    3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
    3/2.....42 minutes of 3 Fast & Fun miles
    3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
    3/4.....53 minutes of Burn to the Beat
    3/5.....rest day
    3/6.....Flexibility and Strength Yoga
    3/7.....27 minutes of 5 Mix & Match Miles
  • Deeder522
    Deeder522 Posts: 999 Member
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    Month Goals

    Milage Goal: 21 / 70 Miles
    Apple Watch Goal: Close all 3 rings 4x this month. 2 down 2 to go
  • AnnofB
    AnnofB Posts: 3,584 Member
    Options
    Goal: 2 Strength workouts and 1 yoga workout each week.

    3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
    3/2.....42 minutes of 3 Fast & Fun miles
    3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
    3/4.....53 minutes of Burn to the Beat
    3/5.....rest day
    3/6.....Flexibility and Strength Yoga
    3/7.....27 minutes of 5 Mix & Match Miles

    3/8.....32 minutes of the 4 Mile Super Challenge
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
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    March Goal: 135 purposeful exercise miles plus 6 days a week of strength

    March 1: 5 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
    March 2: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit arms strength w/dumbbells
    March 3: 5 Mile Advanced Walk + 30 min HASfit legs & glutes strength
    March 4: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
    March 5: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 33 min HASfit muscle building strength for legs w/weights
    March 6: 5 Miracle Miles + 45 min HASfit HIIT Tabata full body strength w/weights
    March 7: 5 Mile Fat Burning Walk + 48 min HASfit total body strength w/weights
    March 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights

    44 out of 135 miles
  • damselfly7981
    damselfly7981 Posts: 110 Member
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    Monthly goal: 5X a week for 30 min a day
    3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128
    3/7 60 min disco walk 122 bpm
    3/6 20 min walk outside
    3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm
    3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm
    3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min
    3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm
    3/1 30 min LS 122 avg bpm
  • damselfly7981
    damselfly7981 Posts: 110 Member
    Options
    Monthly goal: 5X a week for 30 min a day
    3/9 morning LS 20 min walk 119 bpm and after work Run,walk, lift again 120 bpm
    3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128
    3/7 60 min disco walk 122 bpm
    3/6 20 min walk outside
    3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm
    3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm
    3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min
    3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm
    3/1 30 min LS 122 avg bpm
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    @AnnofB thank you Ann! Currently I am working more on adding time because right now I still can't increase intensity. I believe that my plan is helping me 😁 feel better.

    You are certainly doing really great getting your strength 🏋️‍♀️and yoga 🧘‍♀️ workouts in! And some Super Challenge also!

    @Deeder522 You're certainly gonna close all those Apple rings ✨!!

    @VeggieGirlforLife yay for strength training 💪 !

    @damselfly7981 Well done getting workouts in before and after work! Excellent 👏 .

    My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.

    March 1: 60 minutes: outside walking, gazelle, and a little indoor walking,
    March 2: Rest day today
    March 3: 60 minutes: rebounder, gazelle, indoor walking
    March 4: 50 minutes: gazelle, indoor walking
    March 5: 60 minutes: rebounder, gazelle, indoor walking
    March 6: 60 minutes: gazelle, indoor walking

    March 7: Rest Day!
    March 8: 60 minutes: rebounder, gazelle, indoor walking
    March 9: 60 minutes: indoor walking, rebounder, gazelle,


    texasgardnr 🤠🌺

  • zichab
    zichab Posts: 1,446 Member
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    Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.

    March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
    March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
    March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
    -Vivofit tracked 2.0 miles=6.2 miles total
    March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
    -Vivofit tracked 2.8 miles=11.0 miles total
    March 5-Vivofit tracked .8 miles=11.8 miles total
    March 6-Vivofit tracked 3.7 miles=15.5 miles total
    March 7-Vivofit tracked 1.2 miles=16.7 miles total
    March 8-Vivofit tracked 3.7 miles=20.4 miles total
    March 9-Vivofit tracked .6 miles=21.0 miles total
    March 10-WAH 2 mile Walk-23.0 miles total

    I am all over the place this month! DH and I are sorting photos and slides and have spent a ton of time sitting. It is exhausting to do, but not at all aerobic! You know those tasks you say "I'll do this once I retire and have the time?" Well, do yourself a favor and do them now so you do not have 30+ years to do all at once! :noway:

    Walk Strong Everyone!! :bigsmile:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    @zichab I can understand how that can be exhausting. But I am hoping that at the same time it is fun to see the older pictures/slides and perhaps reminiscing over the memories.

    Are you getting up periodically while doing all this sitting down work? You know.... sit less and stand more 💗 ?

    My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.

    March 1: 60 minutes: outside walking, gazelle, and a little indoor walking,
    March 2: Rest day today
    March 3: 60 minutes: rebounder, gazelle, indoor walking
    March 4: 50 minutes: gazelle, indoor walking
    March 5: 60 minutes: rebounder, gazelle, indoor walking
    March 6: 60 minutes: gazelle, indoor walking

    March 7: Rest Day!
    March 8: 60 minutes: rebounder, gazelle, indoor walking
    March 9: 60 minutes: indoor walking, rebounder, gazelle,
    March 10: 60 minutes: indoor walking, rebounder

    texasgardnr 🤠🌺
  • zichab
    zichab Posts: 1,446 Member
    Options
    Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.

    March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
    March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
    March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
    -Vivofit tracked 2.0 miles=6.2 miles total
    March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
    -Vivofit tracked 2.8 miles=11.0 miles total
    March 5-Vivofit tracked .8 miles=11.8 miles total
    March 6-Vivofit tracked 3.7 miles=15.5 miles total
    March 7-Vivofit tracked 1.2 miles=16.7 miles total
    March 8-Vivofit tracked 3.7 miles=20.4 miles total
    March 9-Vivofit tracked .6 miles=21.0 miles total
    March 10-WAH 2 mile Walk-23.0 miles total
    -Vivofit tracked 1.5 miles=24.5 miles total
    March 11-BBF & Tone Your Arms-2 miles=26.5 miles total

    @texasgardnr -Honestly, we did not get up much except to get water and food! :smirk: It was fun but exhausting. Trying to remember who certain people are in the photos from when we were children is much harder than either of us thought it would be. I had already organized the photos of our boys in albums, but we inherited a ton of slides and loose photos from our grandparents and parents. Who ever though slides were a good idea???? :grumble: Some of the photos gave us clues because things were written on the back, but the slides were just pictures that left us guessing. We have decided to wait for summer and hope that we can get together with our siblings and cousins and with any luck, they can identify more people. It is a project for sure!!! :smile:



    Walk Strong Everyone!! :bigsmile:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Options
    March Goal: 135 purposeful exercise miles plus 6 days a week of strength

    March 1: 5 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
    March 2: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit arms strength w/dumbbells
    March 3: 5 Mile Advanced Walk + 30 min HASfit legs & glutes strength
    March 4: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
    March 5: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 33 min HASfit muscle building strength for legs w/weights
    March 6: 5 Miracle Miles + 45 min HASfit HIIT Tabata full body strength w/weights
    March 7: 5 Mile Fat Burning Walk + 48 min HASfit total body strength w/weights
    March 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
    March 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit arms w/dumbbells
    March 10: 5 Miles 5 Day Slim Down + 30 min HASfit legs & glutes
    March 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells

    60 out of 135 miles
  • AnnofB
    AnnofB Posts: 3,584 Member
    Options
    Goal: 2 Strength workouts and 1 yoga workout each week.

    3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
    3/2.....42 minutes of 3 Fast & Fun miles
    3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
    3/4.....53 minutes of Burn to the Beat
    3/5.....rest day
    3/6.....Flexibility and Strength Yoga
    3/7.....27 minutes of 5 Mix & Match Miles

    3/8.....32 minutes of the 4 Mile Super Challenge
    3/9.....29 minutes strength workout using 16 and 10 lbs
    3/10...rest day
    3/11...Strength & Stamina 32 minutes
  • Deeder522
    Deeder522 Posts: 999 Member
    Options
    1 Mile lower body circuit walk with Jessica Smith, this morning.
    Happy Friday, Walking Friends!
  • zichab
    zichab Posts: 1,446 Member
    Options
    Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.

    March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
    March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
    March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
    -Vivofit tracked 2.0 miles=6.2 miles total
    March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
    -Vivofit tracked 2.8 miles=11.0 miles total
    March 5-Vivofit tracked .8 miles=11.8 miles total
    March 6-Vivofit tracked 3.7 miles=15.5 miles total
    March 7-Vivofit tracked 1.2 miles=16.7 miles total
    March 8-Vivofit tracked 3.7 miles=20.4 miles total
    March 9-Vivofit tracked .6 miles=21.0 miles total
    March 10-WAH 2 mile Walk-23.0 miles total
    -Vivofit tracked 1.5 miles=24.5 miles total
    March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
    -Vivofit tracked 1.3 miles=27.8 miles total
    March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total

    Walk Strong Everyone! :bigsmile:
  • zichab
    zichab Posts: 1,446 Member
    Options
    Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.

    March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
    March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
    March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
    -Vivofit tracked 2.0 miles=6.2 miles total
    March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
    -Vivofit tracked 2.8 miles=11.0 miles total
    March 5-Vivofit tracked .8 miles=11.8 miles total
    March 6-Vivofit tracked 3.7 miles=15.5 miles total
    March 7-Vivofit tracked 1.2 miles=16.7 miles total
    March 8-Vivofit tracked 3.7 miles=20.4 miles total
    March 9-Vivofit tracked .6 miles=21.0 miles total
    March 10-WAH 2 mile Walk-23.0 miles total
    -Vivofit tracked 1.5 miles=24.5 miles total
    March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
    -Vivofit tracked 1.3 miles=27.8 miles total
    March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
    -Vivofit tracked 1.6 miles=31.4
    March 13-2 mile Walk Workout on YT-33.4 miles total

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,584 Member
    Options
    Goal: 2 Strength workouts and 1 yoga workout each week.

    3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
    3/2.....42 minutes of 3 Fast & Fun miles
    3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
    3/4.....53 minutes of Burn to the Beat
    3/5.....rest day
    3/6.....Flexibility and Strength Yoga
    3/7.....27 minutes of 5 Mix & Match Miles

    3/8.....32 minutes of the 4 Mile Super Challenge
    3/9.....29 minutes strength workout using 16 and 10 lbs
    3/10...rest day
    3/11...Strength & Stamina 32 minutes
    3/12...53 minutes Burn to the Beat
    3/13...34 minutes Walk Strong with stretchy band

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