Leslie Sansone March 2021 Walk Challenge
Replies
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@AnnofB thank you Ann! Currently I am working more on adding time because right now I still can't increase intensity. I believe that my plan is helping me 😁 feel better.
You are certainly doing really great getting your strength 🏋️♀️and yoga 🧘♀️ workouts in! And some Super Challenge also!
@Deeder522 You're certainly gonna close all those Apple rings ✨!!
@VeggieGirlforLife yay for strength training 💪 !
@damselfly7981 Well done getting workouts in before and after work! Excellent 👏 .
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking,
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle,
texasgardnr 🤠🌺
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Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
I am all over the place this month! DH and I are sorting photos and slides and have spent a ton of time sitting. It is exhausting to do, but not at all aerobic! You know those tasks you say "I'll do this once I retire and have the time?" Well, do yourself a favor and do them now so you do not have 30+ years to do all at once! :noway:
Walk Strong Everyone!! :bigsmile:2 -
@zichab I can understand how that can be exhausting. But I am hoping that at the same time it is fun to see the older pictures/slides and perhaps reminiscing over the memories.
Are you getting up periodically while doing all this sitting down work? You know.... sit less and stand more 💗 ?
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking,
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle,
March 10: 60 minutes: indoor walking, rebounder
texasgardnr 🤠🌺
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Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
@texasgardnr -Honestly, we did not get up much except to get water and food!
It was fun but exhausting. Trying to remember who certain people are in the photos from when we were children is much harder than either of us thought it would be. I had already organized the photos of our boys in albums, but we inherited a ton of slides and loose photos from our grandparents and parents. Who ever though slides were a good idea???? :grumble: Some of the photos gave us clues because things were written on the back, but the slides were just pictures that left us guessing. We have decided to wait for summer and hope that we can get together with our siblings and cousins and with any luck, they can identify more people. It is a project for sure!!! 
Walk Strong Everyone!! :bigsmile:1 -
March Goal: 135 purposeful exercise miles plus 6 days a week of strength
March 1: 5 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
March 2: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit arms strength w/dumbbells
March 3: 5 Mile Advanced Walk + 30 min HASfit legs & glutes strength
March 4: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
March 5: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 33 min HASfit muscle building strength for legs w/weights
March 6: 5 Miracle Miles + 45 min HASfit HIIT Tabata full body strength w/weights
March 7: 5 Mile Fat Burning Walk + 48 min HASfit total body strength w/weights
March 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
March 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit arms w/dumbbells
March 10: 5 Miles 5 Day Slim Down + 30 min HASfit legs & glutes
March 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
60 out of 135 miles1 -
Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes1 -
1 Mile lower body circuit walk with Jessica Smith, this morning.
Happy Friday, Walking Friends!1 -
Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
Walk Strong Everyone! :bigsmile:2 -
Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
-Vivofit tracked 1.6 miles=31.4
March 13-2 mile Walk Workout on YT-33.4 miles total
Walk Strong Everyone! :bigsmile:2 -
Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes
3/12...53 minutes Burn to the Beat
3/13...34 minutes Walk Strong with stretchy band1 -
Monthly goal: 5X a week for 30 min a day
3/13 run,walk lift 20 min 128 bpm
3/12 LS 20 min 123 bpm run walk lift 20 min 123 bpm
3/11 Ls 20 min 118 bpm
3/10 LS 1 mile 15 min and LS 1 mile 15 min diff ones
3/9 morning LS 20 min walk 119 bpm and after work Run,walk, lift again 120 bpm
3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128
3/7 60 min disco walk 122 bpm
3/6 20 min walk outside
3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm
3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm
3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min
3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm
3/1 30 min LS 122 avg bpm2 -
Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
-Vivofit tracked 1.6 miles=31.4
March 13-2 mile Walk Workout on YT-33.4 miles total
-Vivofit tracked 2.2 miles=35.6 miles total
March 14-BBF & Tone Your Arms-2 miles=37.6 miles total
Walk Strong Everyone! :bigsmile:2 -
Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
-Vivofit tracked 1.6 miles=31.4
March 13-2 mile Walk Workout on YT-33.4 miles total
-Vivofit tracked 2.2 miles=35.6 miles total
March 14-BBF & Tone Your Arms-2 miles=37.6 miles total
-Vivofit tracked-.9=38.5 miles total
March 15-Just Walk-30 minute Big Burn-2 miles=39.6 miles total
Walk Strong Everyone! :bigsmile:2 -
Month Goals
Milage Goal: 40.7 / 70 Miles
Apple Watch Goal: Close all 3 rings 4x this month. Completed!
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Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
-Vivofit tracked 1.6 miles=31.4
March 13-2 mile Walk Workout on YT-33.4 miles total
-Vivofit tracked 2.2 miles=35.6 miles total
March 14-BBF & Tone Your Arms-2 miles=37.6 miles total
-Vivofit tracked-.9=38.5 miles total
March 15-Just Walk-30 minute Big Burn-2 miles=39.6 miles total
-Vivofit tracked 2.8 miles=42.4 miles total
March 15-BBF & Tone Your Arms-2 miles=44.2 miles total
Walk Strong Everyone! :bigsmile:2 -
Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes
3/12...53 minutes Burn to the Beat
3/13...34 minutes Walk Strong with stretchy band
3/14...34 minutes of Yoga Strong
3/15...34 minutes of 5 Mix & Match Miles
3/16...33 minutes of Strength & Stamina and 34 minutes of 3 Fast & Fun Miles
👟👟👟👟👟 Keep walking, keep walking!
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Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
-Vivofit tracked 1.6 miles=31.4
March 13-2 mile Walk Workout on YT-33.4 miles total
-Vivofit tracked 2.2 miles=35.6 miles total
March 14-BBF & Tone Your Arms-2 miles=37.6 miles total
-Vivofit tracked-.9=38.5 miles total
March 15-Just Walk-30 minute Big Burn-2 miles=39.6 miles total
-Vivofit tracked 2.8 miles=42.4 miles total
March 16-BBF & Tone Your Arms-2 miles=44.2 miles total
-Vivofit tracked 1.5 miles=45.7 miles total
March 17-WAH 30 minute workout YT=2 miles=47.7 miles total
Walk Strong Everyone! :bigsmile:1 -
March Goal: 135 purposeful exercise miles plus 6 days a week of strength
March 1: 5 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
March 2: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit arms strength w/dumbbells
March 3: 5 Mile Advanced Walk + 30 min HASfit legs & glutes strength
March 4: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
March 5: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 33 min HASfit muscle building strength for legs w/weights
March 6: 5 Miracle Miles + 45 min HASfit HIIT Tabata full body strength w/weights
March 7: 5 Mile Fat Burning Walk + 48 min HASfit total body strength w/weights
March 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
March 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit arms w/dumbbells
March 10: 5 Miles 5 Day Slim Down + 30 min HASfit legs & glutes
March 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
March 12: 6 Miles ~ 3 Fast Miles + 3 Boosted Miles + 17 min HASfit legs
March 13: 4 Mile Super Challenge + 33 min HASfit muscle building strength for legs w/weights
March 14: 4 Miles Walk Slim + 17 min HASfit legs
March 15: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 33 min HASfit muscle building strength for legs w/weights
March 16: 5 Fat Burning Miles + 17 min HASfit legs
March 17: 6 Miles ~ 4 Miles Walk Slim + 2 Miles of 5 Day Ultimate Slim Down + 35 min HASfit legs & glutes
91 out of 135 miles
* I've done a thing to my arm - I tried looking up my pain issues and think I might have bicep tendonitis. It hurts! 😣 My left arm is practically useless. I've not been able to do any arm strength at all and I have to be so careful when doing lower body. My abs moves are out because they involve using arms too much. I hope this heals soon!1 -
VeggieGirlforLife wrote: »
* I've done a thing to my arm - I tried looking up my pain issues and think I might have bicep tendonitis. It hurts! 😣 My left arm is practically useless. I've not been able to do any arm strength at all and I have to be so careful when doing lower body. My abs moves are out because they involve using arms too much. I hope this heals soon!
Hate to hear this! Hope you are pumping iron again real soon.2 -
Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes
3/12...53 minutes Burn to the Beat
3/13...34 minutes Walk Strong with stretchy band
3/14...34 minutes of Yoga Strong
3/15...34 minutes of 5 Mix & Match Miles
3/16...33 minutes of Strength & Stamina and 34 minutes of 3 Fast & Fun Miles
3/17...34 minutes of 5 Boosted Miles
3/18...32 minutes of Yoga For Weight Loss, 30 minutes of Walk Off Fat Fast1 -
Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
-Vivofit tracked 1.6 miles=31.4
March 13-2 mile Walk Workout on YT-33.4 miles total
-Vivofit tracked 2.2 miles=35.6 miles total
March 14-BBF & Tone Your Arms-2 miles=37.6 miles total
-Vivofit tracked-.9=38.5 miles total
March 15-Just Walk-30 minute Big Burn-2 miles=39.6 miles total
-Vivofit tracked 2.8 miles=42.4 miles total
March 16-BBF & Tone Your Arms-2 miles=44.2 miles total
-Vivofit tracked 1.5 miles=45.7 miles total
March 17-WAH 30 minute workout YT=2 miles=47.7 miles total
-Vivofit tracked 2.7 miles=50.4 miles total
March 18-Vivofit tracked 1.7 miles=52.1 miles total
March 19-BBF & Tone Your Arms-2 miles=54.1 miles total
@VeggieGirlforLife - Your issue points out exactly what Leslie means when she says things like "This uses your back muscles but the shoulders assist." I am always amazed when I have an injury or surgery that requires a muscle to be cut (c-section, abdominal surgery etc) how many muscles in the body are effected! Who would think that a bicep strain would impact other movements of the body, but one muscle really does impact all the others. I hope resting it relieves the pain and puts you on the mend. Hugs
I am trying to get up to 3 miles with Leslie, but I am running out of steam at 2. I think I may need to figure out a way to up my daily activity level. This house is smaller than my MI house and only has 2 floors instead of 3, so one whole flight of stairs has been cut out as well as several square feet of waking a day. I had no problem getting 3 miles in the MI house and I assumed it would be the same here, but nope! Now that the ice is melting (we had rain and then temps of 14F (-10C) so our driveway is an ice skating rink), I can add walking the 1/2 mile to the mailbox every day. That might help some. I just want to really get up to 3 miles a day so I am frustrated! :grumble:
Walk Strong Everyone! :bigsmile:2 -
Monthly goal: 5X a week for 30 min a day
3/19 30 min LS 2 mile walk express
3/18 30 min Brand (classic rock
3/17 30 min LS fast 2 mile
3/16 nothing - rest
3/15 1 mile LS morning and 1 mile LS afternoon
3/14 nothing
3/13 run,walk lift 20 min 128 bpm
3/12 LS 20 min 123 bpm run walk lift 20 min 123 bpm
3/11 Ls 20 min 118 bpm
3/10 LS 1 mile 15 min and LS 1 mile 15 min diff ones
3/9 morning LS 20 min walk 119 bpm and after work Run,walk, lift again 120 bpm
3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128
3/7 60 min disco walk 122 bpm
3/6 20 min walk outside
3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm
3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm
3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min
3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm
3/1 30 min LS 122 avg bpm1 -
damselfly7981 wrote: »Monthly goal: 5X a week for 30 min a day
3/19 30 min LS 2 mile walk express
3/18 30 min Brand (classic rock
3/17 30 min LS fast 2 mile
3/16 nothing - rest
3/15 1 mile LS morning and 1 mile LS afternoon
3/14 nothing
3/13 run,walk lift 20 min 128 bpm
3/12 LS 20 min 123 bpm run walk lift 20 min 123 bpm
3/11 Ls 20 min 118 bpm
3/10 LS 1 mile 15 min and LS 1 mile 15 min diff ones
3/9 morning LS 20 min walk 119 bpm and after work Run,walk, lift again 120 bpm
3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128
3/7 60 min disco walk 122 bpm
3/6 20 min walk outside
3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm
3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm
3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min
3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm
3/1 30 min LS 122 avg bpm
There's no stopping you! 🚶♀️🚶♀️🚶♀️1 -
Goal for March is 2 mile (30 minute Walks/day) and adding strength training (probably Tone Every Zone) mid March for a total of 3.5 miles/day or 108.5 miles for the month.
March 1-Migraine Headache- Vivofit tracked .7 miles (and frankly they had to be trips to the bathroom!)=.7 miles total
March 2 -Residual Migraine-Vivofit tracked 1.5 miles=2.2 miles total
March 3-WAP Ultimate Collection-2 mile Brisk Walk=4.2 miles total
-Vivofit tracked 2.0 miles=6.2 miles total
March 4-WAH 2 Mile Sweat (you Tube)-8.2 miles total
-Vivofit tracked 2.8 miles=11.0 miles total
March 5-Vivofit tracked .8 miles=11.8 miles total
March 6-Vivofit tracked 3.7 miles=15.5 miles total
March 7-Vivofit tracked 1.2 miles=16.7 miles total
March 8-Vivofit tracked 3.7 miles=20.4 miles total
March 9-Vivofit tracked .6 miles=21.0 miles total
March 10-WAH 2 mile Walk-23.0 miles total
-Vivofit tracked 1.5 miles=24.5 miles total
March 11-BBF & Tone Your Arms-2 miles=26.5 miles total
-Vivofit tracked 1.3 miles=27.8 miles total
March 12-Just Walk-30 minute Big Burn-2 miles=29.8 miles total
-Vivofit tracked 1.6 miles=31.4
March 13-2 mile Walk Workout on YT-33.4 miles total
-Vivofit tracked 2.2 miles=35.6 miles total
March 14-BBF & Tone Your Arms-2 miles=37.6 miles total
-Vivofit tracked-.9=38.5 miles total
March 15-Just Walk-30 minute Big Burn-2 miles=39.6 miles total
-Vivofit tracked 2.8 miles=42.4 miles total
March 16-BBF & Tone Your Arms-2 miles=44.2 miles total
-Vivofit tracked 1.5 miles=45.7 miles total
March 17-WAH 30 minute workout YT=2 miles=47.7 miles total
-Vivofit tracked 2.7 miles=50.4 miles total
March 18-Vivofit tracked 1.7 miles=52.1 miles total
March 19-BBF & Tone Your Arms-2 miles=54.1 miles total
-Vivofit tracked 1.7 miles=55.8 miles total
March 20-Vivofit tracked .8 Miles=56.6. miles total
March 21-30 Minute Boosted Fitness Walk-2 miles=58.6 miles total
Walk Strong Everyone! :bigsmile:1 -
@damselfly7981 you are having some strong workouts!! Nice 👍
@AnnofB you truly are such an encouragement to me with your workouts and consistency 🌼! You are getting your yoga workout in each week! Well done!
@zichab I agree about slides... they were good for the moment of sharing but not for future keeping and sharing. I need to get done with all things paper first, then on to photos.
YOU are walking strong 🤸♀️😁.
I also would have assumed that getting in your mileage would be the pretty near the same at your new home also, even with your space differences. Considering that you still have the same amount of time to get your activity done in and moving about. But I'm guessing that with things spread out more in your old home made a bigger difference than I would have expected too. I know that you will figure this out!
@VeggieGirlforLife Oh, no 😲 Your left arm is practically useless. And you are in pain 😥. I was so sorry to read that. I do hope that you have a good report quickly. Do be careful... HUGS and the most yummy good for healing Chocolate being sent your way 💐🤗🍫.
Great week ✨! You always amaze me with how much you do.
@Deeder522 Well done!! I had just began using and really liked the upper/ lower body circuit walk with Jessica Smith DVD back just before i got sidelined with arthur in my ankles. That is one of the DVDs that I am hoping to get back to perhaps. I had been thinking how to modify it someday. Thanks for the reminder 💗.
You are right on track with your mileage Goal, AND closed all 3 of the challenge rings ⭕⭕⭕ 4x already 👏!!
texasgardnr 🤠🌺1 -
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle
March 10: 60 minutes: indoor walking, rebounder
March 11: >2hours grocery store/ errands
March 12: 75 minutes: indoor walking, rebounder
March 13: 60 minutes: rebounder, gazelle
March 14: Rest Day!
March 15: 90 minutes: yard work. 20 minutes indoor walking
March 16: 90 minutes: yard work. 20 minutes rebounder
March 17: 105 minutes: yard work
March 18: 75 minutes: gazelle, rebounder, indoor walking
March 19: 80 minutes: gazelle, rebounder, indoor walking, porch clean up
March 20: 60 minutes: gazelle, rebounder
March 14: Rest Day!
texasgardnr 🤠🌺
0 -
Monthly goal: 5X a week for 30 min a day
3/21 40 min country walk video - love the music and it goes by fast
3/20 nothing, nada, low key
3/19 30 min LS 2 mile walk express
3/18 30 min Brand (classic rock
3/17 30 min LS fast 2 mile
3/16 nothing - rest
3/15 1 mile LS morning and 1 mile LS afternoon
3/14 nothing
3/13 run,walk lift 20 min 128 bpm
3/12 LS 20 min 123 bpm run walk lift 20 min 123 bpm
3/11 Ls 20 min 118 bpm
3/10 LS 1 mile 15 min and LS 1 mile 15 min diff ones
3/9 morning LS 20 min walk 119 bpm and after work Run,walk, lift again 120 bpm
3/8 morning 12 min fast walk with Leslie bpm 115 and afternoon 20 min Nick walk, run, lift bpm 128
3/7 60 min disco walk 122 bpm
3/6 20 min walk outside
3/5 15 min Steel city 123 bpm and 55 min low impact walk 121 bpm
3/4 15 min happy walk LS 118 bpm, 15 min week 6 LS gang 132 bpm, & 15 min low impact (lunges, squats) 111 bpm
3/3 15 min LS before work, another 1 mile plus the walk ab video 10 min
3/2 15 min LS 128 avg bpm and another LS 1 mile after work 126 bpm
3/1 30 min LS 122 avg bpm0 -
Month Goals
Milage Goal: 60 / 70 Miles
Apple Watch Goal: Close all 3 rings 4x this month. Completed!
This weekend Hubby and I finally put together our upcycled compost bin. We used two very old wood ladders and crated the bin for our leaves and grass clippings.
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texasgardnr wrote: »
@AnnofB you truly are such an encouragement to me with your workouts and consistency 🌼! You are getting your yoga workout in each week! Well done!
texasgardnr 🤠🌺
Thanks, Mary!0 -
Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes
3/12...53 minutes Burn to the Beat
3/13...34 minutes Walk Strong with stretchy band
3/14...34 minutes of Yoga Strong
3/15...34 minutes of 5 Mix & Match Miles
3/16...33 minutes of Strength & Stamina and 34 minutes of 3 Fast & Fun Miles
3/17...34 minutes of 5 Boosted Miles
3/18...32 minutes of Yoga For Weight Loss, 30 minutes of Walk Off Fat Fast
3/19...36 minutes of The 4 Mile Super Challenge
3/20...24 minutes of Strength & Stamina
3/21...21 minutes of 5 Miracle Miles
3/22...36 minutes of Light weights lot's of reps
3/23...35 minutes of 3 Fast & Fun Miles1
