3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 08/26 to Sun, 09/01

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  • aablacknell
    aablacknell Posts: 856 Member
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    It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.

    Week #1
    Weekly Goal: 4200

    Mon: 784 calories burned (Walked 4.34 miles & Yoga)
    Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
    Wed: Day of Rest
    Thur: 811 calories burned (Walk 4.41 miles & arm circuit)
    Fri: 797 calories burned (Walk 4.48 miles & glute circuit)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3433
    Left to go: 767 Almost There:wink:
  • aablacknell
    aablacknell Posts: 856 Member
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    It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.

    Week #1
    Weekly Goal: 4200

    Mon: 784 calories burned (Walked 4.34 miles & Yoga)
    Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
    Wed: Day of Rest
    Thur: 811 calories burned (Walk 4.41 miles & arm circuit)
    Fri: 797 calories burned (Walk 4.48 miles & glute circuit)
    Sat: 620 calories burned (Spin & back circuit)
    Sun: calories burned (how they were burned)

    Total: 4053
    Left to go: 147 Almost Almost There :wink:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500

    Mon: 113 (30 Day Shred)
    Tues: 183 (swimming and Arc trainer)
    Wed: 764 (tennis)
    Thur: 223 (elliptical)
    Fri: calories burned (how they were burned)
    Sat: 504 (tennis)
    Sun: calories burned (how they were burned)

    Total: 1283
    Left to go: 1787
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.

    Week #1
    Weekly Goal: 4200

    Mon: 784 calories burned (Walked 4.34 miles & Yoga)
    Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
    Wed: Day of Rest
    Thur: 811 calories burned (Walk 4.41 miles & arm circuit)
    Fri: 797 calories burned (Walk 4.48 miles & glute circuit)
    Sat: 620 calories burned (Spin & back circuit)
    Sun: 601 calories burned (Walk 4.43)

    Total: 4654
    Left to go: 0 (Zero) :happy: +454 Over :happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1089103-3500-calories-burned-challenge-mon-09-02-to-sun-09-08

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